I kēia lā, kahi kamaʻāina o ka honua, ma ka awelika, e hoʻohana ai 17 teaspoon o ke kō i hoʻokahi ʻano a i ʻole i kēlā me kēia lā i ka lā (ʻai ka poʻe Kelemania maʻamau 93 g kō, Kuikilana - ma kahi o 115 g, a me USA - 214 g kō), a i kekahi manawa me ka ʻike ʻole. I ka ʻoiaʻiʻo, loaʻa kahi ʻāpana nui o ke kō kō i loko o nā meaʻai māmā a me nā meaʻai e like me nā yoghurts, nā hupa i hoʻomākaukau ʻia, nā sausa, nā wai, nā "diet" muesli, nā sausages, nā meaʻai momona momona āpau. I ka manawa like, ʻaʻohe waiwai nui o ke kō a me, e like me ka mea i hōʻoia ʻia, ʻo ia ka mea nui o ka pilikia no ka momona a me ka maʻi kō i ka honua. A eia kekahi mau hopena hou aʻe mai kaʻai kō.
Pau ka ikehu
Mālama ka kō iā ʻoe i ka ikaika - a ʻoi aku ka nui o ka mea i hāʻawi ʻia iā ʻoe. ʻO kahi laʻana, ʻo ka ʻai ʻana i nā meaʻai kō nui ma mua o kahi hanana haʻuki e lawe wale i kou ikehu.
Ke hoʻohui lāʻau lapaʻau
Hoʻopili ke kō no ka mea keakea ia i ka hana ʻana o nā hormona ke kuleana no ka piha piha. A ʻoiai nā hone i manaʻo ʻia e haʻi iā mākou ua piha mākou ua hāmau, e hoʻomau mākou i ke omo. Hoʻoikaika pū kekahi i ka hana ʻana o ka dopamine i ka lolo, nona ke kuleana no ka leʻaleʻa, no laila ke hui ʻia nā mea ʻelua, hiki i kahi ʻano maikaʻi ʻole ke paʻakikī e hoʻopau.
Hoʻonui sweating
Hoʻoikaika ke kō i ka hou, a ʻaʻole ʻono ka ʻala. ʻOiai he mea make ke kō, e hoʻāʻo ke kino e kāpae iā ia iā ia ma nā mea hiki, ʻaʻole ma o nā ʻūhehehe wale nō i nā ʻūlima.
ʻO nā maʻi ʻeha
ʻO ka kō he mea nui pilikia no ka maʻi o ka maʻi maʻi, ʻoiai e hoʻonui ana i nā triglycerides, VLDL kolesterol, ke kūpaʻa ʻana o ka insulin, a alakaʻi pū ʻia hoʻi i ka mānoanoa o nā paia aʻa.
Ka pau ʻana o ka ʻili a me ka hiapo o nā wili mua
ʻO ke kō i hoʻomaʻemaʻe ʻia (hau keʻokeʻo, hoʻomaʻemaʻe ʻia, a ma ke ʻano he kō i pau i ka "oza" - no ka laʻana, fructose, galactose, sucrose) ke kumu o ka make wai ʻana i nā ʻili o ka ʻili. ʻO ka hopena, lilo ka ʻili i maloʻo, lahilahi a maikaʻi ʻole. ʻO kēia no ka mea nākiʻi ka sugars i nā waikawa momona kūpono e hana i ka papa o waho o nā huna o ka ʻili, e pale ana i ka lawe ʻana o ka mea momona a me ka hoʻokuʻu ʻana o nā toxins.
Eia kekahi, ʻo ka hoʻohana nui ʻana i ke kō e hoʻonāukiuki i kahi kaʻina i kapa ʻia ʻo glycolation a me ka hoʻokumu ʻana o kāna mau huahana hope. Hoʻopili kēia i ke ʻano a me ka maʻalahi o nā protein, a ʻo ka mea palupalu loa o lākou - collagen a me ka elastin - pono no ka ʻili e maʻalahi a elastic. ʻO ka paʻakai ka mea e ʻoi aku ka maʻalahi o ka ʻili i nā hopena o ke kaiapuni a ma muli o ka hopena, hoʻonāukiuki ka ʻili.