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ʻO wai ka makemake ʻole i kahi ʻāpana kalima momona i ka wā wela? E kōkua ka mālama ʻana iā ʻoe e hōʻalili a hāʻawi iā ʻoe i kahi ʻano maikaʻi no ka mea ʻono ia. Akā ʻaʻole makemake nā poʻe āpau e mālama iā lākou iho me ka ʻaikalima, a no ka mea manaʻoʻiʻo lākou i kekahi mau kaʻao e pili ana iā ia makemake mākou e debunk.
Myth 1 - ʻO ka hau kalima ke kumu o ka caries
ʻOiaʻiʻo, ale koke ʻia ka ʻai kalima a pili ʻole i kou mau niho, no laila mai hoʻolōʻihi i ka waha a mai hana i kahi nohona maikaʻi no ka bacteria. Akā, inā makemake ʻoe e ʻai i ka ʻoka hau kalima ma hope o ke kīʻaha kope wela, hiki i kēia ke kumu i nā māwae i ka enamel, a mai hana pēlā.
Kuhi 2 - ʻO ka ʻaikalima ka pale ʻana i nā maʻi o ka puʻu
Aia kekahi manaʻo ma ka hoʻohana ʻana i ka ʻaikalima, hiki iā ʻoe ke "paʻakikī" i ka puʻu, a e emi ana kou maʻi. Akā e hoʻomanaʻo i ka "hoʻonāukiuki" i ke ala o ka ʻāʻī i ka wā wela, mai nā mahana wela loa, e hiki ʻoe i kēlā pahuhopu a me ka makaʻu i ka hana ʻana i kahi leo heahea a me kahi hana hoʻohaunaele.
Myth 3 - ʻAʻole hiki i nā keiki a hiki i nā makahiki 3 ke ʻai i ka ʻaikalima
Inā ua maʻa mua kāu keiki i ka meaʻai mai ka papaʻaina maʻamau, ʻaʻohe pilikia me nā huahana waiu; hiki iā ʻoe ke kūʻai i nā ʻāpana liʻiliʻi o ka ice cream. ʻOiaʻiʻo, pono he huahana kūlohelohe wale nō. Eia kekahi, e hoʻomanaʻo i ka paʻakikī loa o ka ʻōnaehana pale o ka pēpē, no laila ʻoi aku ka maikaʻi inā ʻoe e hoʻoheheʻe i ka ice cream. ʻAʻole e pāʻani me nā loli wikiwiki o ka mahana.
Ka moʻolelo 4 - hana ʻia ka ʻaikalima-momona i ka momona
ʻO ka ʻoiaʻiʻo, hiki ke loaʻa ke kaumaha mai nā mea āpau inā ʻaʻole ʻoe e kaohi i ka helu o nā lawelawe meaʻai. ʻO ka hau kalima pololei ka meaʻai e ʻike ai i ka palena. Inā ʻaʻole ʻoe e hoʻomāinoino iā ia i kekahi ʻano, ʻaʻole ia e hoʻopili i ke kūlike o nā kinona.
Myth 5 - Hiki wale i ka ʻaikalima ke ʻono
Nui ka makemake o nā chef e hoʻokū a lanakila ma luna o nā mea kūʻai aku nāna i uhaʻi i kēia stereotype. I kēia manawa hiki iā ʻoe ke hoʻāʻo i ka ʻai kalima me ka ʻono o ka puaʻa, ʻoliva, kālika, ʻiʻo, heleuma, a pēlā aku.