He mea hoihoi kēia ʻatikala liʻiliʻi i ka poʻe luhi i ka lawe ʻana i nā lāʻau lapaʻau pau ʻole e hōʻeha i ka ʻiʻo, ke poʻo a me nā ʻano ʻeha ʻē aʻe. ʻAʻole ia he mea huna i ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau o kēia manawa ke kumu o nā hopena ʻaoʻao. Hiki iā lākou ke hōʻike e like me ka nausea, ka maʻi paʻi, ke koko kiʻekiʻe, a me nā mea hou aku. ʻO ka mea pōmaikaʻi, ua hāʻawi mai ke kūlohelohe iā mākou i kahi ʻano palekana a kūlohelohe - turmeric.
Hana nā lāʻau ʻeha (e like me ka ibuprofen) ma ke kāohi ʻana i ka enzyme COX-2 (cyclooxygenase 2). Ma ka pale ʻana i kēia enzyme, hoʻemi ʻia ka mumū a hoʻomaha ʻia ka ʻeha. ʻO Turmeric kahi kumu o ka curcumin pūhui, a he hopena hoʻoneʻe hoʻi i ka COX-2. ʻAʻole like me nā lāʻau lapaʻau, he kakaikahi ka poʻe i ʻike i nā hopena ʻaoʻao o ka inu ʻana i ke kī turmeric. Ma hope o nā mea a pau, ua hoʻohana nui ʻia kēia mea ʻala i ka kuke ʻana o ʻAsia Hema mai ka wā kahiko. Eia nō naʻe, ʻōlelo ʻia e hōʻole i kēia inu no nā wahine hāpai a me ka lactating. No laila, ʻo ka ʻai no ka lāʻau lapaʻau me ka turmeric. Pono ʻoe: E hoʻolapalapa i ka wai i loko o kahi ipu, hoʻohui i ka turmeric. Inā ʻoe e hoʻohana ana i ke aʻa hou, e hoʻolapalapa no 15-20 mau minuke. I ka hihia o ka turmeric lepo - 10 mau minuke. E kānana i ke kī ma kahi kānana maikaʻi, e hoʻohui i ka meli a i ʻole ka lemon e ʻono. E ola kino!