ʻO wai makemake ʻole i ka ʻalani? ʻO ka wai a i ʻole ka hua holoʻokoʻa, ʻo kēia hua kekahi o nā mea ʻai loa a puni ka honua. Hoʻopili pinepine ʻia ka huaora C i nā hua citrus me ka hiki ke hakakā i ka maʻi kanesa, akā ʻaʻole kēia vitamina wale nō ka huaʻa alani e hāʻawi ai i ka hakakā ʻana i kēia maʻi. Loaʻa i nā ʻalani nā limonoids. ʻO nā limonoids nā pūhui i kuleana no ka ʻono a me ka ʻono o ka ʻalani. Wahi a nā haʻawina, ʻoi aku ka maikaʻi o ka hakakā ʻana i nā maʻi maʻi maʻi colon. Eia kekahi, i nā hoʻokolohua hoʻokolohua, hōʻike nā limonoids i kahi hopena koʻikoʻi i nā maʻi maʻi maʻi umauma. Hesperidin, he flavanoids i loko o nā ʻili ʻalani a me ka ʻalani, loaʻa nā hopena analgesic a me nā hopena anti-inflammatory. ʻO ka ʻai ʻana i kēlā me kēia lā ma kahi o 750 ml o ka wai ʻalani i hoʻopili ʻia i ka emi ʻana o ka lipoprotein haʻahaʻa haʻahaʻa (ʻino) cholesterol, ʻoiai ka piʻi ʻana o ka lipoprotein kiʻekiʻe (kolesterol maikaʻi), e hoʻomaikaʻi ana i ka maikaʻi o ke koko. Hiki i ke kiʻekiʻe o ka citrate i loko o ka wai ʻalani ke hōʻemi i ka pilikia o nā pōhaku ʻeke. Eia kekahi, ua ʻike ʻia kahi haʻawina hoʻohālikelike ʻoi aku ka maikaʻi o ka wai ʻalani ma mua o ka wai lemon i ka wehe ʻana i ka oxalate mimi. Hoʻopili ʻia ka ʻai haʻahaʻa o ka huaora C me ka piʻi ʻana o ʻekolu mau piʻi i ka pilikia o ka hoʻomohala ʻana i ka polyarthritis inflammatory. Hiki ke hoemi ia keia pilikia ma ka ai ana i ka alani i kela la i keia la. ʻO ka wai ʻalani kahi kumu maikaʻi loa o ka folic acid, kahi e hōʻemi ai i ka pilikia o ka neural tube defect i ka wahine hāpai.
2022-11-11