ʻO nā manaʻo paʻakikī, ka makaʻu ʻole, nā ʻano kuʻuna ʻē - i kekahi ʻano, he ʻano kēia o ka hapa nui o mākou. Pehea e hoʻomaopopo ai inā ʻaʻole kēia ma waho o ke ʻano o ke ʻano olakino a ʻo ka manawa kēia e ʻimi ai i ke kōkua mai kahi loea?
ʻAʻole maʻalahi ka noho ʻana me ka obsessive-compulsive disorder (OCD). Me kēia maʻi, ala mai nā manaʻo intrusive, me ka hopohopo nui. No ka hoʻopau ʻana i ka hopohopo, koi pinepine ʻia ke kanaka i loaʻa i ka OCD e hana i kekahi mau hana.
Ma ka hoʻokaʻawale ʻana o ka maʻi noʻonoʻo, ua hoʻokaʻawale ʻia ʻo OCD ma ke ʻano he maʻi hopohopo, a ʻike ʻia ka hopohopo i nā mea āpau. Akā ʻaʻole kēia manaʻo e hoʻomaopopo kekahi kanaka olakino i ka mea e loaʻa i ka maʻi OCD. Ua kamaʻāina nā poʻo i nā mea a pau, akā ʻaʻole ia he manaʻo ua ʻike mākou a pau i ka manaʻo o ka poʻe maʻi migraine.
Hiki i nā hōʻailona o OCD ke hoʻopilikia i ka hiki o ke kanaka ke hana, ola, a pili pū me nā mea ʻē aʻe.
"Ua hoʻolālā ʻia ka lolo ma ke ʻano e ʻōlelo mau ai iā mākou i nā pōʻino e hoʻoweliweli i ke ola. Akā i nā poʻe maʻi OCD, ʻaʻole holo pono kēia ʻōnaehana lolo. ʻO ka hopena, hoʻopilikia pinepine ʻia lākou e kahi "tsunami" maoli o nā ʻike maikaʻi ʻole a ʻaʻole hiki ke nānā aku i kekahi mea ʻē aʻe, "wahi a psychologist Stephen Philipson, ka luna hoʻomalu o ka Center for Cognitive Behavioral Therapy ma New York.
ʻAʻole pili ʻo OCD me kekahi makaʻu kūikawā. Ua ʻike maikaʻi ʻia kekahi mau mea nānā - no ka laʻana, hiki i nā mea maʻi ke holoi mau i ko lākou mau lima a nānā paha e ʻike inā ua ʻā ka umu. Akā hiki ke hōʻike ʻia ʻo OCD e like me ka hoarding, hypochondria, a i ʻole ka makaʻu i ka hōʻeha ʻana i kekahi. ʻO kahi ʻano maʻamau o OCD, kahi e hōʻeha ʻia ai nā maʻi e ka makaʻu maʻi maʻi e pili ana i kā lākou moe kolohe.
E like me nā maʻi noʻonoʻo ʻē aʻe, hiki i ke kauka ʻoihana ke hana i kahi hōʻailona. Akā aia kekahi mau hōʻailona i ʻōlelo ʻia e ka poʻe loea e hiki ke hōʻike i ke alo o OCD.
1. Kūʻai lākou iā lākou iho.
Manaʻo pinepine ka poʻe maʻi OCD inā e nānā hou lākou i ka umu a huli i ka Pūnaewele no nā hōʻailona o ka maʻi a lākou e ʻōlelo nei e loaʻa ana iā lākou, hiki iā lākou ke hoʻomaha. Akā, hoʻopunipuni pinepine ʻo OCD.
"E kū mai nā hui biochemical i loko o ka lolo me ka mea makaʻu. ʻO ka hana hou ʻana i nā kuʻuna obsessive e hōʻoia hou i ka lolo he ʻoiaʻiʻo maoli ka pōʻino, a no laila ua hoʻopau ʻia kahi pōʻai ʻino, "wahi a Stephen Philipson.
2. Manaʻo lākou he pono e hana i kekahi mau kuʻuna.
E ʻae anei ʻoe e hoʻōki i ka hana maʻamau (no ka laʻana, ʻaʻole e nānā i 20 mau manawa i ka lā inā paʻa ka puka mua) inā ua uku ʻia ʻoe he ʻumi kaukani rubles a i ʻole kekahi kālā ʻē aʻe i lawa nui iā ʻoe? Inā maʻalahi kou hopohopo, a laila ʻoi aku ka makaʻu o ka poʻe ma mua o ka maʻamau, akā ʻaʻohe ou OCD.
No ke kanaka i loaʻa i kēia maʻi, ʻo ka hana ʻana i nā kuʻuna me he mea lā e pili ana i ke ola a me ka make, a ʻaʻole hiki ke helu ʻia ke ola ma ke kālā.
3. He mea paʻakikī loa ka hoʻomaopopo ʻana iā lākou he kumu ʻole ko lākou hopohopo.
Ua kamaʻāina ka poʻe maʻi OCD i ka hana waha "ʻAe, akā ..." ("ʻAe, ua hōʻike ʻia nā hōʻike hope ʻekolu i loaʻa ʻole iaʻu kēia a i kēlā maʻi, akā pehea wau e ʻike ai ʻaʻole i hui pū ʻia nā laʻana i loko o ka hale hana?" ) No ka mea hiki ʻole ke komo i loko o kahi mea i maopopo loa, ʻaʻohe manaʻoʻiʻo e kōkua i ka mea maʻi e lanakila i kēia mau manaʻo, a hoʻomau ʻia ʻo ia e ka hopohopo.
4. Hoʻomanaʻo mau lākou i ka wā i hoʻomaka ai nā hōʻailona.
"ʻAʻole hiki i ka poʻe me OCD ke haʻi pololei i ka wā i ʻike mua ʻia ai ka maʻi, akā hoʻomanaʻo ka hapa nui," wahi a Philipson. I ka wā mua, aia wale kahi hopohopo kūpono ʻole, a laila e hoʻohālikelike ʻia i kahi makaʻu kikoʻī - no ka laʻana, ʻo ʻoe, ʻoiai e hoʻomākaukau ana i ka ʻaina ahiahi, e hou koke i kekahi me ka pahi. No ka hapanui o ka poʻe, hele kēia mau ʻike me ka ʻole o ka hopena. Akā ʻo ka poʻe maʻi OCD me he mea lā e hāʻule ana i loko o kahi hohonu.
Inā makaʻu ka mea maʻi i ka haumia, ʻo ka hoʻomaʻamaʻa mua iā ia ʻo ka hoʻopā ʻana i ka puka puka a holoi ʻole i kona mau lima ma hope.
"I kēlā mau manawa, hana ka panic i kahi kuʻikahi me kekahi manaʻo. A ʻaʻole maʻalahi ka hoʻopau ʻana, e like me ka male hauʻoli ʻole, "wahi a Philipson.
5. Ua pau lakou i ka hopohopo.
ʻO nā makaʻu a pau e hoʻopilikia i ka poʻe maʻi OCD he kumu maoli nō. Hiki mai ke ahi, a piha maoli nā lima i ka bacteria. E pili ana i ka ikaika o ka makau.
Inā hiki iā ʻoe ke ola maʻamau me ka maopopo ʻole mau e pili ana i kēia mau mea pilikia, ʻaʻole paha ʻoe i loaʻa iā OCD (a i ʻole he hihia haʻahaʻa loa). Hoʻomaka nā pilikia i ka wā e pau ai ʻoe i ka hopohopo, e pale ana iā ʻoe mai ka hana maʻamau.
ʻO ka mea pōmaikaʻi, hiki ke hoʻoponopono ʻia ʻo OCD. He kuleana koʻikoʻi nā lāʻau lapaʻau i ka lāʻau lapaʻau, me kekahi mau ʻano antidepressants, akā ʻoi aku ka maikaʻi o ka psychotherapy, ʻoi aku ka cognitive behavioral therapy (CBT).
I loko o ka CBT, aia kahi lāʻau lapaʻau maikaʻi no ka OCD i kapa ʻia ʻo reaction-avoidance exposure. I ka wā o ka mālama ʻana, ua hoʻonohonoho pono ʻia ka mea maʻi, ma lalo o ka mākaʻikaʻi a ka mea lapaʻau, i nā kūlana e hoʻonui ai i ka makaʻu, ʻoiai ʻaʻole pono ʻo ia e hāʻule i ka makemake e hana i ka hana maʻamau.
No ka laʻana, inā makaʻu ka mea maʻi i ka pollution a holoi mau i kona mau lima, ʻo ka hoʻomaʻamaʻa mua iā ia ʻo ka hoʻopā ʻana i ka puka puka a holoi ʻole i kona mau lima ma hope o ia. Ma nā hoʻomaʻamaʻa aʻe, ua hoʻonui ʻia ka pōʻino i ʻike ʻia - no ka laʻana, pono ʻoe e hoʻopā i ka lima lima ma ke kaʻa, a laila i ka faucet i loko o ka halepaku lehulehu, a pēlā aku. ʻO ka hopena, hoʻomaka mālie ka makaʻu.