ʻO ko lākou ʻano a ma muli paha o ka loli hormonal, pili ʻole ka lauoho i ka nui. E lanakila ai i kēia nele o ka momona, aia kekahi mau ʻōlelo aʻoaʻo.

1. ʻO kahi lauoho lauoho kūpono

ʻO kēia ka reflex mua i ka wā e nele ka lauoho i ka nui: e hoʻopaʻa i ka manawa me ka mea lauoho. Aia i ke ʻano o kou lauoho akā i ke ʻano o kou helehelena, hiki iā ia ke hāʻawi iā ʻoe i ka ʻoki e hāʻawi iā lākou i ka nui o ka leo.. ʻO ka downside wale nō: ʻaʻole lauoho lōʻihi. He ʻoki maoli ia i nele i ka hanana a ʻaʻole kūpono i nā lauoho maikaʻi.

2. Kaila kūpono

ʻO ka manawa pinepine ma hope o ke ala ʻana, i mua o ke aniani lumi ʻauʻau, ʻike mākou he pālahalaha kona lauoho. Eia nō naʻe, hoʻihoʻi ʻia kaila kūpono i kā lākou leo. Ke pulu, hoʻomaloʻo i kou lauoho i lalo i lalo: hōʻoia i ka hopena. E mālama pono hoʻi i kahi palaki e huki ʻole i kou lauoho a kipaku i ka mea pololei.

3. ʻAʻohe kemika hou, hele kūlohelohe

E hoʻomaikaʻi aku i nā silicones a me nā parabens e hoʻonāwaliwali loa ana i ka lauoho. Hoʻopau i nā shampoos me nā kemika a koho i nā huahana kūlohelohe. Hāʻawi kekahi mau aila mea kanu i nā hopena maikaʻi loa. Hiki iā ʻoe ke hoʻoulu i ka manaʻo mai nā mea huna nani o nā wahine Polinesia, ka poʻe e hoʻohana ana i ka monoi ma ke ʻano he makaki lauoho e hānai i ko lākou lauoho.

4. E nānā i kāu papaʻai

ʻO ka mea āu e kau ai i kāu pā e hoʻopili i kou lauoho. I loaʻa ka lauoho olakino, pono ʻoe e ʻai i ka papaʻai olakino i waiwai i nā wikamina. I mea e hōʻalo ai i ka hopena pālahalaha, koho i nā meaʻai i waiwai i ka wikamina B (iʻa aila, nāʻaila aila, a pēlā aku.). Hiki iā ʻoe ke kāpīpī i kāu mau kīʻaha me ka hū a ka mea hana kope, kahi mea hoʻopihapiha meaʻai maoli he 100% e hoʻonani i kou lauoho.

5. Lapaʻau

Inā ʻaʻole hoʻopiha nā hoʻopunipuni maoli i kou lauoho, mai haʻalele i ka lana. Aia kekahi mau hōʻailona e hiki ke kōkua iā ʻoe e loaʻa hou ka mānoanoa: e noi i kāu kauka lāʻau a i ʻole kāu kauka no ka ʻōlelo aʻo.. Hiki i nā kumu like ʻole (hāpai keiki, pila, a pēlā aku) ke wehewehe i ka hemahema o ka lauoho lauoho a hiki i kēia mau ʻoihana olakino ke kuhikuhi i nā mea kūpono iā ʻoe.

Perrine Deurot-Bien

E makemake pū ʻoe: ʻO ka lauoho nani a olakino kūlohelohe