ʻO nā papahana hoʻomaʻemaʻe a me nā papaʻai wai kahi ʻano maoli i ke Komohana, ka mea e lawe mālie nei i ka hui Lūkia. Eia nō naʻe, i kēia manawa, ʻo ke kumuhana o ka papaʻai wai ka nui o nā nīnau ma mua o nā pane.
Ua ʻae ke kūkā olakino olakino olakino, ʻo Milan Babic, ka mea hoʻokumu o Greenberry e hoʻopau i nā kaʻao a pau e pili ana i nā papaʻai wai no Calorizator.ru
Myth 1. Hoʻomaʻemaʻe manawa ka hoʻomaʻemaʻe ʻana i nā papahana
ʻO nā mea hōʻino āpau āu i pau ai, ʻo ka ʻalekohola a ʻo ka meaʻai wikiwiki paha, mai hala me ka ʻole o ke kino. Hiki i nā ʻano maikaʻi ʻole ke alakaʻi i ka hōʻiliʻili ʻana o nā toxins a me ka hoʻonui ʻana o nā mālama momona. Aia nā kamaʻāina o ke kūlanakauhale i kahi kūlana kiʻekiʻe loa: no ka wikiwiki o ke ola a me ke kaiapuni i ka maʻamau. ʻAʻohe o ke kino i nā wikamina a me nā minelala, a ʻo ka metabolism, ma ke ʻano he lula, ua hoʻopilikia ʻia - ʻo wai ke kino e kū aku iā ia? I ka wā e hiki mai ana, pili kēia i ke kūlana olakino a me nā helehelena - ka ʻili, ka ʻili, a pēlā aku.
Kōkua nā polokalamu hoʻomaʻemaʻe i ka normalize i nā kaʻina hana hoʻopilikia āpau a hoʻololi i nā ʻano ʻai.
Myth 2. ʻAʻole maikaʻi ka detox wai i kou olakino
ʻO ka mea mua, hoʻopili nā papahana detox āpau i nā mea hoʻopiha super-food, no laila ʻaʻole pili ka papaʻai i nā wai. Eia naʻe, ʻaʻole hāʻawi nā mea hana a pau i nā papahana detox i ka papaʻai kaulike, a he mea kūpono kēia e nānā i ke koho ʻana i kahi papahana.
ʻO ka lua, ʻaʻole ʻoi aku ka lōʻihi o kaʻai wai ma mua o 5 mau lā - ʻo ia ka helu maikaʻi loa o nā lā e ʻae ai i ke kino e hemo wale i nā mea make, akā e hoʻopili pū i nā huaora a me nā minelala e pono ai. I ka papaʻai wai, ʻoi aku ka nui o nā mea i hoʻohālikelike ʻia ma mua o nā papaʻai ma ka porridge like a i ʻole nā saladi. ʻO nā Smoothies, ʻoi aku ka momona, e ʻoluʻolu loa.
Eia naʻe, manaʻo wau e nīnau mua ʻoe i kāu kauka - aia paha nā contraindications no kekahi mau huahana. Eia kekahi, mai hele i nā papahana detox no nā wahine hāpai.
ʻThlelo Kūkākūkā 3. Hoʻopiha ka papaʻai wai i ka wī nāwaliwali
ʻIke ka poʻe he mea kupaianaha ka ʻai ʻana i ka wai momona wale nō.
Loaʻa kēia makaʻu ma muli o ka nele o nā wai kūlohelohe kiʻekiʻe. Nui ka poʻe i hoʻohana ʻia i nā huahana pasteurized, ʻo ka mea nui o ke kō. He waiwai nui ka hui ʻana o nā wai - nā mea kanu, nā huaʻai, nā nati, ka wai puna, nā hua flax.
Myth 4. He hopena pōkole kā Detox
ʻO ka hana nui o ia ʻano meaʻai ʻo ka hoʻololi ʻana i nā ʻano ʻai ʻino. Ke lawe ʻoe i kahi pūʻulu o nā huahana, ua paipai ia i ka hoʻomalu ponoʻī. E manaʻoʻiʻo mai iaʻu, ma hope o 5 mau lā, e ʻokoʻa loa ka manaʻo iā ʻoe iho: E manaʻo ʻoe ua hoʻopau ʻoe i ka "keu" a ʻaʻole makemake ʻoe e hoʻi i kahi meaʻai maikaʻi ʻole.
Eia kekahi, mai poina ua huki mākou i kekahi mau huahana, inā he ʻono a palaoa paha, no ka nele o kekahi mau mea i loko o ke kino. ʻO ka uku o nā huaora e hoʻemi nui i ka pono o ka meaʻai junk, a me ka wikiwiki i nā kaʻina hana o ka metabolism a me ka puhi momona.
Myth 5. Hiki ke hoʻomākaukau ka wai hou (detox) ma ka home
Hiki maoli nō. Hiki iā ʻoe ke hana i ka ʻaikalima homemade a i ʻole ka berena.
Akā he kumu kumu no ka hoʻopili ʻana i nā loea:
- Pono e kaulike ka Detox i ka nui o ka protein, ka momona a me ka carbohydrates. Eia kekahi, ʻaʻole hiki ke hoʻohui ʻia nā huahana a pau me kekahi. He meaʻai kaulike ke kī i ka holomua o kēlā me kēia meaʻai.
- Ke koho ʻana, e hoʻolohe i nā mea hōʻuluʻulu - pono e hoʻomohala ʻia ka papahana e nā mea hānaiʻai (e laʻa me, mai ka Research Institute of Nutrition o ka Russian Academy of Medical Science), ʻaʻole "e ka hoʻāʻo a me ka hemahema
- ʻAe ʻoe i kahi ʻenehana hōʻeuʻeu e mālama i ka nui loa o nā wikamina a me nā minelala. A ʻaʻole loaʻa i ka hapa nui o ka poʻe.
- Hiki i nā loea loea ke kōkua iā ʻoe e koho i kahi papahana hoʻomaʻemaʻe, a hāʻawi pū i ke kōkua psychological i loko o ka papahana.
- ʻO ka manawa kā mākou waiwai nui. Lōʻihi loa ke kaʻina hana o ka hana ʻana i ka wai.
Myth 6. I loko o ia mau papahana, hoʻohana ʻia nā mea hoʻemi makepono loa
ʻO ka maikaʻi o ka huahana - kona ʻano ʻono a me ka pono-pili pono i nā mea hoʻohui. Inā he ʻoiaʻiʻo ka kaʻao, a laila ʻaʻohe mea ʻokoʻa nā wai detox mai nā mea maʻamau. Akā he mau ʻokoʻa, a he hiki ke ʻike ʻia. ʻO nā ʻono ʻono a me ke ola papa ka hōʻoia o kēia. E kōkua nā palapala hōʻoia i ka hōʻoia ʻana iā ʻoe i kahi mea hana hana kiʻekiʻe kiʻekiʻe.
ʻO kahi kiko ʻē aʻe: ʻo ka wai maoli ʻole i hoʻopapili ʻole ʻia me nā kala ʻole a me nā mea mālama i mālama ʻia ʻaʻole i ʻoi aku ma mua o 72 mau hola.