ʻO nā mele aloha a me nā pūliki pumehana e hoʻokomo i nā wāhine i keʻano no ke aloha. Akā, hōʻike nā haʻawina he mea nui ka ʻai ʻana i kekahi mau meaʻai i ke olakino o ka wahine! ʻO nā maʻi maʻi urinary tract, nā fungi hū, ka maʻi polycystic ovary, nā loli o ka naʻau i nā lā like ʻole o ka pōʻai e hoʻopau i ka lokahi i loko o ka honua pili. Hoʻoholo ʻia ka nui o kēia mau pilikia hoʻonāukiuki me ke kōkua o nā huahana ʻehiku.
No ka ʻohana like kēia mea kanu me ka broccoli a ua like kona aʻa me ka turnip. No nā kenekulia, ua hoʻohana ʻia ka ginseng Peruvian ma ke ʻano he aphrodisiac no nā kāne a me nā wahine. Manaʻo ka poʻe loea lapaʻau ʻē aʻe e lawe i kēia aphrodisiac no ka liʻiliʻi o ʻeono pule ma ke ʻano o 1,5 a 3 grams i kēlā me kēia lā. Hoʻomaikaʻi nui ka ginseng Peruvian i ka hana moekolohe i nā wahine i loaʻa i ke kaumaha.
ʻO nā maʻi maʻi ʻokoʻa ke kumu maʻamau e ka hū a hele pū ʻia me ke ahi ʻoluʻolu ʻole a me ka ʻili. He waiwai ka Yogurt i nā probiotics, he hopena maikaʻi ia i ka flora intestinal. Hōʻike nā haʻawina i ka ʻai ʻana i ka yogurt e pale i nā maʻi hū, ʻoi aku ka nui o nā mea i hoʻokumu ʻia e nā lāʻau antibiotic. ʻOi aku ka maikaʻi o ka yogurt maʻemaʻe ma mua o ka yogurt momona, no ka mea, hānai ke kō i ka candida a hoʻonui i ke kūlana. ʻOi aku ka maikaʻi o ke koho ʻana i kahi huahana i kapa ʻia ʻo "live active cultures", ʻo ia mau yogurts e kōkua i ka mālama ʻana i ke koena o nā bacteria olakino a hōʻemi i ka hopena o ka candidiasis.
Hoʻopilikia ka polycystic ovary syndrome i nā miliona o nā wahine. He kūlana kēia ke loaʻa nā pilikia me ka menstrual cycle, lele ka naʻau a hiki i ke kiʻekiʻe o ke kō koko. Hoʻopilikia pinepine ka PCOS i ka hiki ke hāpai. ʻAʻole hiki i ia mau hoʻololi ke hoʻopilikia i ke olakino wahine. ʻO ka mea i ʻike ʻole ʻia e ka nui o nā wahine he mea nui ka meaʻai i nā hōʻailona o PCOS. ʻO kekahi o nā mea nui ka ʻai ʻana i ka protein lean i kēlā me kēia ʻai. ʻO nā huahana waiu momona haʻahaʻa a me ka soy, nā legumes, kahi liʻiliʻi o nā nati a me nā ʻanoʻano ma ke kumu hoʻomau e hoʻomaha maikaʻi i nā hōʻailona. Manaʻo ka poʻe Nutritionists e hui pū i nā meaʻai protein me ka nui o nā mea kanu a me nā mea kanu.
Aia ma kahi o 60% o nā wāhine i ka wā ma hope a i ʻole e loaʻa i nā maʻi maʻi urinary tract. No kekahi poʻe, lilo kēia maʻi ʻeha a ʻeha. ʻO ka inu wai kekahi o nā ala maikaʻi loa e pale aku ai i ka UTI. Holoi ka wai i ka hua bacteria i loko o ka ʻōnaehana urinary e hiki ke hōʻiliʻili no nā kumu like ʻole. No ka hōʻemi ʻana i ka pilikia o ka maʻi bacteria, pono ʻoe e inu i ʻewalu a ʻumi mau aniani wai i ka lā.
ʻO ka luhi, ka hoʻomaha ʻole, ka haʻalulu, a me ka loli ʻana o ke ʻano he mau hōʻailona maʻamau o PMS. Hiki i nā meaʻai waiwai nui o ka magnesium ke kōkua i kēia maʻi. I nā wahine i loaʻa i ka PMS, ua ʻike ʻia kona hemahema, a ma hope o nā mea a pau, ua kapa ʻia ka magnesium he "tranquilizer kūlohelohe". ʻO kekahi bonus ʻo ia ka mea e hoʻomaha ai ka magnesium i ka spasms migraine. Hiki ke kumu o ka magnesium i nā lau ʻōmaʻomaʻo (spinach, kāpeti), nati a me nā hua, avocados a me ka maiʻa.
ʻO ka maloʻo o ka wahine he hōʻailona maʻamau o ka menopause a hiki ke pili pū me nā lāʻau lapaʻau, nā maʻi hū, a i ʻole nā haʻahaʻa hormonal. ʻO ka loaʻa ʻana o ka nui o ka vitamina E ke kī nui i ka pale ʻana i kēia pilikia. ʻO ka papa inoa o nā meaʻai kiʻekiʻe i ka huaora E, ʻo ia nā ʻalemona, ka hua palaoa, nā hua sunflower, nā lau ʻōmaʻomaʻo ʻeleʻele, a me nā avocados.
ʻO ka hāʻawi ʻana i kahi wahine i kahi pahu kokoleka i ka lā aloha, he ʻano punahele ia a ke keʻokeʻo. Aʻo ka hopena o kēia makanaʻaʻole wale i ke aloha. Loaʻa i ka kokoleka ka theobromine, kahi mea e hoʻohauʻoli ai. Loaʻa iā ia ka L-arginine, kahi amino acid e hoʻoikaika i ke kahe o ke koko i nā maʻi, e hoʻokala i nā manaʻo. ʻO ka hope, hoʻolaha ka phenylethylamine i ka hana ʻana o dopamine, kahi mea i hoʻokuʻu ʻia e ka lolo i ka wā orgasm. He kāne maikaʻi ʻo Chocolate plus love, akā pono ʻoe e hoʻomanaʻo he kiʻekiʻe loa kēia aphrodisiac i nā calorie. He mea pono ke kau palena ʻana iā ʻoe iho i kahi ʻāpana he 30 g, inā ʻaʻole e hoʻopilikia ke kaumaha i ke olakino a me ka pilina aloha.