ʻOi aku ka Garlic ma mua o ka mea ʻala a me ka vampire exorcist. He mea ʻala hoʻi, akā kōkua maikaʻi loa no nā pilikia olakino. ʻO ke kāleka kahi meaʻai nui loa, haʻahaʻa-calorie i loaʻa nā koena o nā meaʻai ʻē aʻe i hui pū ʻia e lilo ia i mea hoʻōla ikaika. ʻO ka mea ho'ōla maoli i loaʻa i loko o ke kāleka hou a me nā mea hoʻohui e hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ka maikaʻi holoʻokoʻa. ʻO ka awelika o ka hoʻohana ʻana i ke kāleka i kēlā me kēia kapita he 900 g i kēlā me kēia makahiki. Hiki i ke kanaka maʻamau ke ola kino a hiki i ka 4 cloves o ke kāleka (ʻo kēlā me kēia ma kahi o 1 gram) i kēlā me kēia lā, e like me ka University of Maryland Medical Center. No laila, he aha nā pōmaikaʻi o ke kāleka:
- Kōkua me ka hakihaki. ʻAʻole ʻoe e ʻike i ke kālika ma ka papa inoa o nā meaʻai i loko o kahi tonic acne, akā hiki ke kōkua ke hoʻohana ʻia ma luna o nā kīnā ʻeleʻele. ʻO Allicin, kahi hui i loko o ke kāleka, hiki ke hoʻopau i nā hopena ʻino o nā radical manuahi a pepehi i ka bacteria, e like me kahi noiʻi i paʻi ʻia ma ka puke pai ʻo Angewandte Chemie ma 2009. Mahalo i ka sulfonic acid, allicin produces a fast reaction to radicals, which makes it a waiwai maoli no ka mālama ʻana i ka ʻeʻe, nā maʻi ʻili a me nā allergies.
- Mālama i ka lauoho lauoho. ʻO ka ʻāpana sulfur i loko o ke kāleka he keratin, ka protein i hana ʻia ai ka lauoho. Hoʻoulu ia i ka hoʻoikaika a me ka ulu ʻana o ka lauoho. ʻO kahi haʻawina i paʻi ʻia ma ka Indian Journal of Dermatology, Venereology and Leprology ma 2007 i ʻike i ka pōmaikaʻi o ka hoʻohui ʻana i ka gel kālika i ka betamethasone valerate no ka mālama ʻana i ka alopecia, ua hoʻoikaika ia i ka ulu lauoho hou.
- Pili i ke anu. Hiki ke lawelawe ʻo Garlic allicin ma ke ʻano he kōkua i ka mālama ʻana i ke anu. Ua ʻike ʻia kahi haʻawina 2001 i paʻi ʻia ma ka puke pai Advances in Therapeutics ʻo ka lawe ʻana i ke kāleka i kēlā me kēia lā hiki ke hōʻemi i ka nui o ke anu ma 63%. ʻO ka mea hou aku, ua hoʻemi ʻia ka awelika o nā hōʻailona anuanu e 70% i ka hui hoʻomalu, mai 5 mau lā a 1,5 mau lā.
- Hoʻoemi i ke kahe o ke koko. ʻO ka lawe ʻana i ke kālika i kēlā me kēia lā e kōkua i ka mālama ʻana i ke koko. Hiki i kāna mau pūhui ikaika ke hāʻawi i kahi hopena e like me ka hoʻohana ʻana i nā lāʻau lapaʻau. ʻIke ʻia ka hopena o ke kālika kahiko 600 a 1500mg me Atenol, i kuhikuhi ʻia no ka hypertension no 24 mau pule, e like me kahi noiʻi i paʻi ʻia ma ka Pakistan Journal of Pharmaceutical Sciences ma 2013.
- Hoʻoemi i ka pilikia o ka maʻi puʻuwai. Hoʻemi ʻo Garlic i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko. Wahi a Vandana Sheth, ka meaʻai meaʻai a me ka mea haʻiʻōlelo no ka Academy of Nutrition and Dietetics, ma muli o ka emi ʻana o ka hana o ka enzyme nui e hana ana i ka cholesterol i loko o ke ake.
- Hoʻonui i ka hana kino. Hiki i ke kāleka ke hoʻonui i ka hoʻomanawanui kino a hoʻemi i ka luhi. ʻO kahi haʻawina i paʻi ʻia ma 2005 ma ka Indian Journal of Physiology and Pharmacology i loaʻa he 12% ka emi ʻana o ka puʻuwai puʻuwai kiʻekiʻe i nā poʻe i lawe i ka aila kālika no 6 mau pule. Ua hui pū ʻia me ka hoʻoikaika kino ʻana ma o ka hoʻomaʻamaʻa holo ʻana.
- Hoʻonui i ke olakino iwi. Ua piha nā huaʻai alkalizing i nā meaʻai e like me ka zinc, manganese, nā huaora B 6 a me C, he mea maikaʻi loa ia no nā iwi. Ua kākau ʻo Riza Gru ka meaʻai meaʻai: "He kiʻekiʻe maoli ke kālika i ka manganese, piha i nā enzymes a me nā antioxidants e hoʻoikaika i ka hoʻokumu ʻana o ka iwi, ka ʻiʻo pili, a me ka absorption calcium."
Ua ʻike ʻia kahi haʻawina hoihoi i paʻi ʻia ma ka Journal of Herbal Medicine i ka makahiki 2007 ua mālama ʻia ka ʻaila kālika i ka pono o ka iwi o nā koʻi hypogonadal. I nā huaʻōlelo ʻē aʻe, loaʻa i ke kāleka nā mea e hana ai i nā protein kūkulu pono no ke olakino iwi. E like me kāu e ʻike ai, ʻaʻole ʻo ke kāleka kahi mea hoʻohui ʻono i kāu kīʻaha, akā he kumu waiwai hoʻi o nā enzyme e pono ai ke olakino.