I kēlā me kēia lā, koi ʻia ko mākou ake e hana i kahi nui o nā toxins i hiki mai iā mākou ma o nā mea hoʻohui meaʻai, nā pesticides, ka waiʻona, a pēlā aku.
ʻO ka hapa nui o nā toxins hiki ke hoʻonā ʻia i ka momona, ʻo ia hoʻi ka ʻoluʻolu lākou e nā momona momona a mālama ʻia ma laila. ʻO ka hana a ke akepaʻa ka hoʻololi i nā toxins i kahi ʻano wai-hiki ke hoʻoheheʻe ʻia mai ke kino i ka mimi, ka noho, a me ka hou.
Hana ʻia ka deteto ma nā ʻano ʻelua. I ka mahele mua, ua wāwahi ʻia nā toxins i mau ʻāpana liʻiliʻi e nā enzyme a me nā hopena kemika. I ka mahele ʻelua, hoʻopaʻa paʻa ʻia nā mea i hopena i kahi ʻano wai i hoʻonā ʻia i hiki ke hoʻopau ʻia.
I kekahi mau hihia, ʻo ka hōʻike ʻana i nā toxins ma mua o kā mākou kaohi. Eia nō naʻe, hiki iā mākou ke kākoʻo i ke akepaʻa ma ke kaulike ʻana i nā pae ʻelua o ka detoxification a me ka pale ʻana iā ia mai ka nui o nā mea ʻino. Hoʻopili ʻia ka hana ate e nā kumu he nui, e like me kā mākou papaʻai. A kōkua kēia mau meaʻai i ka hoʻoikaika i ke ake.
- Nā huakī liʻiliʻi
ʻO ka kāpī keʻokeʻo, broccoli, nā ʻōpala o Brussels a me nā mea kanu kolio ʻē aʻe ʻaʻole waiwai wale ʻia i ka huaora B, akā loaʻa pū kekahi i nā waiwai nui, me sulforaphane, kahi pūhui sulfur e hoʻonui ai i ka maikaʻi o ka detoxification ate i nā pae ʻelua.
- ʻAlani, lemona a me nā tangerine
Loaʻa i nā peʻe o nā ʻalani, nā lemona a me nā tangerine ka antioxidant D-limonene, i ʻike ʻia he hopena stimulate ikaika i nā ʻenema ate i nā ʻelua o ka detoxification. ʻO ka inu ʻana i ʻelua aniani o ka wai me ka wai o hoʻokahi lemona i ke kakahiaka i ka ʻōpū hakahaka e lawe mai i nā pono he nui i kou ake.
- Kāleka
Loaʻa i kā Garlic kahi hui sulfur i kapa ʻia ʻo alliin, i hoʻohuli ʻia i ka mea hana a me ke aloha ʻoluʻolu ke ake inā ʻoki, ʻoki a ʻāʻī paha i kālika. ʻO Allicin kahi antioxidant ikaika e pale aku i nā mea ʻona i hana ʻia e ke akepaʻa mai nā lima ʻē aʻe. Loaʻa i ka Garlic ka selenium, kahi mineral e hoʻonui i nā hopena o nā antioxidants. Hoʻohui i 1-2 mau kālika o kālika i kāu ʻai punahele i kēlā me kēia lā.
- ʻO ke protein pono
ʻO ke kumu nui ke kī no ka ulu ʻana o ka cell, hoʻoponopono, a me ka detoxification. I mea e hoʻomaʻemaʻe pono i ke ake, i ka pae ʻelua hoʻi, pono ke kino i nā amino acids kūpono. ʻO ka mea nui o kēia mau mea he cysteine, methionine, taurine, glutamine, a me glycine. ʻO nā kumuwaiwai maikaʻi o kēia mau amino acid ʻo nā nati, nā ʻanoʻano, nā legume, nā hua, a me nā iʻa.
- Nā huaʻai a me nā lauʻai hou
Pono e nui nā huaʻai a me nā mea kanu i ka papaʻai no ka mea no lākou ke kuleana no ka lawe ʻana i nā mea nui antioxidants i loko o ke kino. ʻO nā bioflavonoids a me nā anthocyanins (pigment poni i nā meaʻai mea kanu), chlorophyll (pigment green), carotenoids (melemele a me nā ʻalani ʻalani) he mau pale pale ate. E hoʻāʻo e ʻai i nā hua 5 a me nā lau o nā kala like ʻole i kēlā me kēia lā no ka piha piha o nā pono olakino.
- Kākoʻo waiū
I nā lāʻau lapaʻau o kēia wā, ʻo ka kākalaioa waiū kekahi o nā mea kanu nui no ka mālama ʻana i ka hana ate. Pili kāna mau hana i ka hui o bioflavonoids i kapa ʻia ʻo silymarin. Hōʻike ka noiʻi e pale lākou i nā maʻi o ke ake. Hoʻopili ʻo Silymarin i ka hana a ke ake o glutathione, ʻo ia kekahi o nā mea nui i ka detoxification. Hoʻohui ʻia, hoʻonui ka waiū ʻoi i ka hiki i nā hunaola ate ke ola hou.
- Turmeric
ʻO ka curcumin i loko o ka turmeric e hoʻonui i nā enzymes detoxification i ka lua o ka hana, e ʻae ai i ka hoʻonui ʻana i ka huna bile. Kōkua ia e wāwahi i nā mea make a hoʻowali i nā momona. Hōʻike pū ʻo Turmeric i kahi hana antioxidant ikaika e kūʻē i ka nui o nā kemika a me nā lāʻau ʻino. Hoʻokahi wale nō teaspoon o ka turmeric pauka i ka lā e hāʻawi i kēia mau hopena āpau. Eia ka meaʻai no ka timer turty.
- ʻO ka'ōmaʻa Green
He mana ikaika nā antioxidant i ke kī ʻōmaʻomaʻo a pale i ke ake. ʻO ka bioflavonoids kī ʻōmaʻomaʻo e hoʻomaikaʻi i ka detoxification o ke ake ma nā pae ʻelua.