He aha ka mea hū meaʻai?
ʻO ka hū meaʻai, e like me nā mea hū a pau, he lālā ia o ka ʻohana fungi. ʻO ka hū meaʻai kahi ʻano o ka hū i hoʻopau ʻia, ʻo ia ka mea maʻamau o ka haʻupuʻu hoʻokahi-celled Saccharomyces Cerevisae. Hana ʻia lākou e ka mahiʻai ʻana i loko o kahi ʻano meaʻai no kekahi mau lā; ʻO ka mea nui ka glucose, i loaʻa mai ke kō a i ʻole ka molasses beet. Ke mākaukau ka hū, ʻohi ʻia, holoi ʻia a laila hoʻopau ʻia me ka mālama wela piha. Loaʻa i ka hū paʻa nā huaora a me nā meaʻai i hoʻohui ʻia i loko o kēia kaʻina hana. Hoʻopili ʻia ka hū meaʻai e like me nā flakes, granules, a i ʻole ka pauka.
He ʻokoʻa loa ka hū meaʻai maloʻo mai ka berena a me ka hū a ka brewer. ʻAʻole like me lākou, ʻaʻole ferment ka mea hū meaʻai, akā hāʻawi i ka meaʻai i kahi ʻono koʻikoʻi kūikawā, e like me ka ʻono o ka cheese paʻakikī.
ʻElua ʻano hū meaʻai
ʻAʻole i loaʻa i ka hū paʻa ʻole nā huaora a i ʻole nā minelala. ʻO nā mea wale nō i hana maoli ʻia e nā mea hū i ka wā ulu.
Loaʻa ka hū meaʻai paʻa i nā huaora i hoʻohui ʻia e hoʻomaikaʻi i ka waiwai waiwai o ka hū. ʻOiaʻiʻo, he mea maikaʻi ke noʻonoʻo e loaʻa ana ʻoe i nā huaora keu, akā he mea nui e noʻonoʻo pono i ka haku ʻana o ka mea hū meaʻai paʻa i mea e maopopo ai ua kūpono ia iā ʻoe.
Nā Pōmaikaʻi Nutritional
ʻO ka hū meaʻai he haʻahaʻa-calorie, hoʻonui i ka sodium, momona ʻole, a me ka gluten-free. He ala maʻalahi kēia e hāʻawi i kahi kīʻaha i kahi ʻono kumu. ʻO ka hū paʻa a paʻa ʻole ka waiwai i nā huaora B, akā ʻo ka hū meaʻai paʻa wale nō ka huaora B12.
Hana ʻia ka Vitamin B12 e nā microorganism a ʻaʻole i loaʻa maʻamau i nā mea kanu. ʻO ka B12 kahi mea nui o kēlā me kēia meaʻai meaʻai - pono ia no ka hoʻokumu pono ʻana o nā keʻena koko ʻulaʻula a me ka synthesis DNA, ʻoiai hiki i kona hemahema ke hoʻoulu i ka anemia a me ka pōʻino i ka ʻōnaehana nerve. ʻO ka awelika i ʻōlelo ʻia i kēlā me kēia lā o ka B12 no nā pākeke he 2,4 mg. ʻO kahi lawelawe maʻamau o ka mea hū meaʻai paʻa i ka 2,2 mg o B12, ʻo ia ka mea kokoke i kāu waiwai i kēlā me kēia lā.
Loaʻa i ka mea hū meaʻai nā ʻeiwa amino acids i hana i nā protein i loko o ko mākou kino e pono ai e kākoʻo i ko mākou olakino noʻonoʻo, metabolism, a me nā pae glucose koko. Loaʻa iā lākou ka polysaccharide beta-glucan 1-3 maoli. Ua ʻike ʻia ʻo ka beta-glucans e hoʻoulu i ka ʻōnaehana pale a hoʻoikaika iā ia i ka hakakā ʻana i nā maʻi bacterial, viral, fungal a me nā maʻi parasitic.
Pehea e hoʻohana ai i ka hū Nutritional
Me kāna mau ʻōlelo kikoʻī a me ka cheesy, hoʻohui maikaʻi ka mea hū meaʻai i nā kīʻaha he nui. ʻAʻole wale lākou e hoʻonui i nā pae meaʻai i loko o kahi kīʻaha, akā hāʻawi pū lākou i kahi ʻono hou. E kāpīpī i ka hū ma luna o ka cheese vegan, popcorn, a i ʻole e hoʻohana ia mea e ʻono ai i nā ʻāpana meaʻai. He mea hoʻohui maikaʻi ka hū meaʻai i nā ʻuala, ʻoi aku ka ʻai pasta, a he ʻono maikaʻi nō hoʻi ia no nā pā kīwī vegan. ʻO ka mea nui, mai poina i ka ʻokoʻa ma waena o ka hū meaʻai a me ka hū hana. ʻAʻole kōkua ka hū meaʻai i kāu berena hana home.