Lohe mākou i nā wahi āpau e pono ai mākou e inu i ka nui o ka wai. A he mea ʻole i ke kau ma waho o ka puka aniani, e māʻona ai kou kino i ka pulu i ka manawa kūpono a me ka pono.
Paipai ʻia e inu i ka 2-3 liters o ka wai i kēlā me kēia lā, kaukaʻi ʻia i ka ukana. ʻO kahi laʻana, ke pāʻani ʻana i nā haʻuki, ke anilā a i ʻole ka hoʻoilo i ka hoʻoilo i loko o ka hale e inu ʻoe i ka wai hou.
A ʻo ka nui o nā meaʻai i hoʻopiha ʻia me ka makū, ʻoi aku ka liʻiliʻi o ka wai āu e inu ai. Akā ʻo nā huahana i loaʻa i ka 98% wai - e ʻai iā lākou e like me ka inu ʻana i ka wai maʻemaʻe. Eia kekahi, loaʻa i kēia mau meaʻai ke fiber, nā huaora a me nā ʻano mea e pono ai nā mea a pau.
Kūkopo
Loaʻa i nā kukama he 97% wai, a ʻo ka pulupulu digestible maʻalahi, ka mea e kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. Hoʻopau pono nā kukama i ka make wai a kōkua i ka momona o nā kino o ke kino me ka momona.
Pomidori
He mea hiki ʻole ke hōʻoiaʻiʻo ʻia i loko o nā kōmato kino a hiki i 95% ona mau. He kumu maikaʻi loa ia o nā antioxidant a me ka huaora C, kahi e kōkua ai i ka pale ʻana i ke kino mai nā hopena ʻino o nā radical free, e hoʻolohi i nā ʻōmato i ke kaʻina ʻelemakule a hoʻonui i ka ʻili i ka ʻili.
ʻO Lettuce lika
Aia i loko o kēia mea kanu mea kanu ka nui o ka wai, a me ka hoʻohana ʻana e kōkua i ka normalize o ka wai-electrolyte koena i ke kino. Loaʻa ka saladi i ka fiber, ka huama K, hoʻomaikaʻi i ka motility o ka ʻōpū, hoʻonui i ka ʻōnaehana hopohopo.
Celery
Loaʻa iā Selery he 96-97% wai, a me nā huaora A, C a me K, ka waikawa folic. Hoʻomaikaʻi kēia mea kanu i ka makemake a me ka digestion, hoʻihoʻi i ke kahe o ke koko, normalize i ke kahe o ke koko a hoʻomaha i ka edema
Radish
ʻO ka wai i loko o ka radish ma kahi o 95%, a ʻo ka mea hoʻohui, he antioxidant kēia mea kanu. Kōkua ʻo Radish e hoʻōla i ka hū, hoʻomaikaʻi i ka ʻili, hoʻoikaika, hoʻoikaika i ka pā o ka naʻau a me nā kīʻaha koko. ʻO ke kiʻekiʻe o ka fiber i hoʻohaʻahaʻa i ke koko kolokolo a lawe i nā toxins mai ke kino.
Kepau
ʻO Watermelon kahi kumu i ʻike ʻia o ka hou a me kahi ala e hoʻopau ai i ka edema. Mai poina i ka watermelon kau i ka ukana kaumaha ma luna o ka genitourinary ʻōnaehana, nā puʻupaʻa, a pono e hoʻopau ʻia i ke kaulike. ʻO Watermelon kahi kumu maikaʻi o nā antioxidants. Eia kekahi, loaʻa i kēia berry ka nui o ke kō, a he mea nui loa ia e noʻonoʻo ai inā ʻoe i ka papaʻai.
bilberry
He lāʻau lapaʻau maikaʻi loa ʻo Blueberry no ka make wai, a hoʻohana ʻia ia e pale aku ai i ka cystitis a me nā maʻi ʻē aʻe o ka ʻōnaehana genitourinary, e hoʻohaʻahaʻa i ka cholesterol, e hoʻomaikaʻi i ka ʻike a me ka hoʻomanaʻo.
Nā mea kanu kāpeti
ʻO Broccoli, cauliflower, kāpī keʻokeʻo he 90% ka wai, a me nā salakeke e pili ana iā lākou e kōkua i ka pale ʻana i ka make wai. Me he mea lā ʻaʻole momona loa nā ʻano kāpeti āpau, akā i ka ʻoiaʻiʻo he nui ka wai o lākou. ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i ka maka.
E hoʻomaikaʻi iāʻoe!