Inā ʻike ʻia ka pehu ma ke kino i ke kakahiaka ma hope o ke ala ʻana, pono ʻoe e hoʻomanaʻo i ka mea i ʻai ʻia i ke ahiahi ma mua. ʻO ka pinepine, hāʻawi nā huahana provocateurs i ka hopena o ka puffiness o ka maka a me ka pehu o nā lālā. Hiki i nā meaʻai ʻike ʻole ke mālama i ka wai i loko o ke kino a hoʻonāukiuki i ke ʻano o ka edema.
Mea ʻai wikiwiki
ʻO ka ʻai ʻana i ka meaʻai wikiwiki i ke ahiahi he ala ʻoiaʻiʻo ia e ala ai me ka puffiness a me nā ʻeke ma lalo o kou mau maka. He kiʻekiʻe ka paʻakai ʻo Hamburger a i ʻole French fries, kahi e mālama ai i ka wai i loko o ke kino.
Nā huahana semi-hoʻopau
Loaʻa i nā sausages, sausages a me nā meaʻai ʻoluʻolu ʻē aʻe ka nui o ka paʻakai, a me nā mea hoʻohui meaʻai maikaʻi ʻole e hoʻopilikia i ka ʻōpū a me ka ʻōpū. ʻOi aku ka maikaʻi o ka makemake i ka ʻiʻo lean i hoʻolapalapa ʻia a i ʻole ka iʻa keʻokeʻo i kālua ʻia i ka umu i nā huahana semi-finished.
Ka mālama
ʻO nā meaʻai paʻakai a me nā meaʻai ʻaila a pau ke kumu o ka nui o ka paʻakai a i ʻole ke kō. Ma hope o kā lākou hoʻohana ʻana, loaʻa ke kino i ka ukana ma luna o nā puʻupaʻa a i ʻole ka pancreas. ʻO kēia ke kumu o ka pehu, ka haʻalulu o ka maka, ka hoʻonui ʻana i ka ʻupena vascular, dehydration o ka ʻili a me ka nalowale o kona leo.
Nā huahana hana kinoea
ʻO ke kumu kinoea kekahi kumu o ka edema. ʻAʻole kēia mau mea inu carbonated wale nō, akā ʻo nā mea kanu hoʻi e like me ka broccoli, Brussels sprouts, kānana, kāpeti, eggplant, kālika, aniani, radishes. Hoʻohana maikaʻi ʻia kēia mau meaʻai olakino i ke kakahiaka.
Hoʻohoka
ʻO nā kīʻaha ahiahi me nā mea ʻono a me nā keke ʻaʻole ia he mea hoʻoweliweli wale nō i kāu kiʻi slim. He mea hoʻonāukiuki hoʻi lākou i ka edema. ʻO ka hui pū ʻana o ka momona a me ke kō e hoʻoikaika i ka hōʻiliʻili ʻana o ka wai i loko o ke kino, no ka mea, pono ka momona i ka wai e hana i ke kō.
Alcohol
ʻO ka waiʻona ke kumu o ka hāʻawi hewa ʻana o ka wai i loko o ke kino: ʻo nā molekole waiʻona mai ke kahe koko e komo i loko o nā membrane cell i loko o nā ʻiʻo palupalu, aʻo kēlā me kēia mole wai ʻona e huki i kekahi mau mole wai me ia. No laila, hōʻiliʻili ka wai i loko o nā kiko.