E noʻonoʻo i ka nui o nā kīʻaha ʻāina āu i hoʻāʻo ʻole ai a pehea e hiki ai iā lākou ke hoʻololi i kāu meaʻai maʻamau! Hiki i ka ʻimi ʻana i nā meaʻai o ka honua ke hoʻāla hou i kou aloha i ka meaʻai a me ka kuke ʻana a hoʻohiwahiwa i kou mau ʻono me nā hui ʻono hou.
Akā e makaʻala nā mea vegan i nā kīʻaha hou. ʻO wai ka mea ʻike he aha nā huahana holoholona e peʻe nei ma hope o kēia mau inoa āpau o nā kīʻaha ʻike ʻole a me nā meaʻai?
I mea e maʻalahi ai iā ʻoe, e nānā i 8 mau meaʻai vegan-friendly mai ka honua holoʻokoʻa, mahalo iā ʻoe e ʻike ai i kāu mau kīʻaha punahele hou!
1. Mea ʻai ʻAitiopa
Ke ʻimi nei i kahi huakaʻi ʻai? E hoʻomaka me ka meaʻai ʻAitiopa! Hoʻokumu ʻia kēia meaʻai e nā kīʻaha olakino i piha i nā ʻano mea like ʻole a me nā mea ʻono. ʻO ka hapa nui o nā kīʻaha e like me ka stew i ke ʻano a lawelawe ʻia me ka injera, kahi berena spongy palupalu i hana ʻia mai ka palaoa teff. E like me nā kīʻaha kuʻuna o kēia meaʻai, ʻo ka ingera kahi huahana vegan. ʻO Atakilt Wat (ʻuala, kāloti a me kāpī), Misir Wot (ʻulaʻula lentil stew), Gomen (stewed greens), Fasolia (stewed green beans), Kik Alicha (stew of peas) a me nā mea ʻē aʻe he mea kūpono hoʻi e nānā. Hiki iā ʻoe ke hoʻāʻo e hana iā lākou ma ka home!
mana'o kōkua: Ma nā hale ʻaina ʻAitiopa, hiki iā ʻoe ke kauoha i kahi hui meaʻai meaʻai (a i ʻole vegan), e hāʻawi iā ʻoe i ka manawa e hoʻāʻo ai i ka hapa nui o nā kīʻaha. A hoʻopili mau ʻia kahi ingera i kēia!
2. ʻAi ʻAina Hema
ʻAʻole i hilinaʻi nui ʻia ka meaʻai ʻĀpana Hema i nā huahana holoholona ma mua o ka meaʻai ʻĀpana ʻĀkau, e maʻalahi i nā vegans ke ʻimi i ka ʻai kūpono no ka ʻaina awakea ma ka ʻaoʻao hema o ka ʻāina. ʻO nā kīʻaha nui o ka ʻāina ʻo sambar (kahi kīʻaha lentil me ka tamarind a me ka stew meaʻai), dosa (he palaoa pālahalaha i hana ʻia mai ka lentil a me ka palaoa laiki, lawelawe ʻia me ka hoʻopiha a like paha), idli (keke laiki me ka laiki fermented a me nā lelo) a me nā ʻano curries like ʻole a me nā kīʻaha kuʻuna chutney.
mana'o kōkua: Hiki i kekahi mau kīʻaha ke hoʻohana i ka tiiki, nā hua manu a me ka ʻaila. E hōʻalo i nā huahana me nā mea paneer (cheese) a e nānā me nā mea kali ʻaʻole i loaʻa i nā curries a me nā berena papa āu i kauoha ai i nā huahana waiū.
3. Meaʻai Mediterranean
Ua lohe mākou a pau e pili ana i nā pono o ka meaʻai Mediterranean - a no ka mea ua hoʻokumu ʻia i nā meaʻai mea kanu! ʻAʻohe mea e hoʻohālikelike ʻia i ka mezze o nā pepa ʻala, eggplant palai, hummus palupalu, ʻoliva paʻakai, tabbouleh hōʻoluʻolu, salakeke kukama a me ka berena pita palupalu mahana. ʻO kēia mau huahana ke kumu o ka meaʻai alanui Mediterranean maʻamau!
mana'o kōkua: E nānā inā loaʻa i nā kīʻaha nā hua waiū a me nā hua.
4. Mea ʻai Mekiko
Piʻi. Huaʻai. Laiki. Salsa. Guacamole. Aʻo kēia mau mea a pau - ma kahi tortilla kulina. He aha hou kāu e makemake ai! Kūpono nā kīʻaha Mekiko no nā vegans. ʻOiaʻiʻo, ke kōkua nei ka moʻomeheu ʻAmelika Latin i ka hoʻolaha ʻana i nā meaʻai mea kanu. Ma Kaleponi Hema, ke hoʻoikaika nei nā kaiāulu Hispanic e hoʻokaʻawale i nā meaʻai kuʻuna a ke wehe ikaika nei lākou i nā ʻoihana hou.
mana'o kōkua: Hiki ke hāʻawi ʻia kekahi mau pīni a me nā berena pālahalaha me ka puaʻa, ʻoiai ke maʻalahi nei kēia hana. Hiki ke kuke ʻia ka laiki me ka moa moa. E hoʻomanaʻo e hōʻoia i ka loaʻa ʻole o kāu mau meaʻai i nā huahana holoholona.
5. Mea ʻai Korea
ʻAʻole ʻo "Vegan" ka hui mua me kahi meaʻai kaulana no kāna BBQ. Eia nō naʻe, ua wehe ʻia nā hale ʻaina Korean kuʻuna i nā manaʻo hou a ke hoʻomaka nei e hāʻawi i nā ʻano vegan o kā lākou mau kīʻaha maʻamau e like me stewed tofu, mandu (steamed dumplings), japchae (nā noodles palai me ka ʻuala), bibimbap (crispy raiki me nā mea kanu). a me ka panchang (nā kīʻaha ʻaoʻao Kuʻuna Korea liʻiliʻi - kimchi, pickled daikon, mung beans a me ka ʻuala kohu). ʻO ka pinepine, hāʻawi ʻia nā kīʻaha me ka laiki, kahi e uku ai i ko lākou ʻono.
mana'o kōkua: E ʻimi i nā ʻāpana vegan ma nā menus hale ʻaina. Inā ʻaʻole i loaʻa, e nānā me ka poʻe lawelawe inā loaʻa ka ʻai iʻa a i ʻole nā anchovies i loko o nā kīʻaha.
6. ʻAi ʻIlia Hema
ʻO ka meaʻai Italia maoli kahi mamao loa mai ka ʻiʻo a me nā kīʻaha waiu i hōʻike ʻia ma ka hapa nui o nā hale ʻaina "Italia". Eia kekahi, he ʻokoʻa loa ka meaʻai Italia, a aia kēlā me kēia wahi i kāna meaʻai ponoʻī. Manaʻo ʻia ka poʻe Vegan e hele i ka ʻaoʻao hema o ka ʻāina a hoʻāʻo i nā kīʻaha e like me chambotta (mea ʻai meaʻai), Pasta e Fagioli (bean pasta), minestra (sopa me ke kāpeti, lau ʻōmaʻomaʻo a me nā pī keʻokeʻo) a me kahi mea ʻai ʻulaʻula antipasto appetizer.
mana'o kōkua: ʻO nā hale ʻaina ʻē aʻe e hoʻohui i ka cheese i kahi kokoke i kēlā me kēia kīʻaha Italia. E aʻo aku i ka waiter e pono ʻoe i kahi kīʻaha me ka ʻai ʻole!
7. ʻAi Burmese
ʻO ka meaʻai kūʻokoʻa o Burma e nānā nui i nā mea kanu lāʻau. ʻO nā kīʻaha Burma, ʻo ia hoʻi nā kīʻaha tofu, nā noodles a me ka samosa, e hoʻomanaʻo ana i ka meaʻai ʻAsia, akā me kahi ʻono Burmese ʻokoʻa. Malia paha ʻo ka meaʻai nui loa ʻo ia ka salakeke lau kī. ʻO ke kumu, ʻo ia nā lau kī fermented me nā nati, kāpeti, nā ʻuala, nā ʻanoʻano sesame a me nā pi mung i uhi ʻia i ka lole pata. He kīʻaha kūʻokoʻa kēia ʻaʻohe analogues ma waena o nā meaʻai ʻē aʻe. ʻO nā kīʻaha ʻē aʻe i kūpono i nā vegans, ʻo ia ka sopa Burmese a me ka salakeke me ka tofu, ka salakeke me ka centella a me nā pōpō palaoa palai me ka hoʻopiha ʻana i nā mea kanu. Ma ke ala, hana ʻia ka tofu Burmese mai ka moa, kahi e hāʻawi ai i kahi ʻano paʻa a me ka ʻono hoihoi.
mana'o kōkua: Nui nā kīʻaha Burmese i hana ʻia me ka paʻi chili, no laila e makaʻala hiki ke lilo i mea ʻala!
8. Mea ʻai Pākē
Ma Keith, hiki iā ʻoe ke hoʻāʻo i ka ipu wela vegan, ʻo ia hoʻi ka tofu, kāpī Kina, kānana, nā halo, kabocha, broccoli, kāloti a me nā aniani, a me kahi kīʻaha nui o ka hupa i hoʻomaʻamaʻa ʻia kahi e kuke ʻia ai nā meaʻai a pau, me nā ʻano like ʻole. nā ʻuala a me ka hapa nui o ka laiki mahu. He meaʻai maʻalahi kēia e hoʻomākaukau, ʻono maikaʻi a ʻoluʻolu.
mana'o kōkua: E like me ka ʻai Korea, kaulana ka ʻai Kina no ka hoʻohana pinepine ʻana i ka ʻuala iʻa. E noi i kāu mea lawelawe no nā meaʻai!