Nalo pinepine nā lau ʻōmaʻomaʻo i ko lākou kala emerald i ka wā kuke. No ka pale ʻana i kēia, pono ʻoe e hoʻomaʻemaʻe pono iā lākou. A laila e nani ka broccoli, ka asparagus, ka pī, nā pīni ʻōmaʻomaʻo a me nā mea ʻē aʻe ma ka pā ma mua o ka kuke ʻana.
Nā kānāwai no ka blanching ʻana i nā mea kanu:
1. E holoi pono i nā mea kanu a hemo i nā kīnā - ʻike nui ʻia lākou i ka ʻōmaʻomaʻo ʻōmaʻomaʻo.
2. No ka kuke ʻana, lawe i ka nui o ka wai - 6 mau manawa i ka nui ma mua o nā mea kanu ponoʻī.
3. Paakai pono i ka wai ma mua o ka kuke ʻana, pono e paila maikaʻi. Ma hope o ka hoʻohui ʻana i nā mea kanu i ka wai, ʻaʻole pono e hoʻopau ʻia ka paila.
4. Mai uhi i ka ipuhao i ka wā o ka kuke ʻana: manaʻo ʻia inā ʻaʻole puka i waho ka enzyme e wāwahi nei i ka chlorophyll me ka mahu, ʻaʻole hiki ke hoʻokō i ke kala ʻōmaʻomaʻo.
5. Kuke i nā mea kanu no kahi manawa pōkole, i kekahi mau minuke. ʻO kēia ala, e hele ka liʻiliʻi o nā mea momona i loko o ka wai, a e māʻona ke kala. Pono e palupalu ka mea kanu, akā crunchy iki.
6. Ma hope o ke kuke ʻana i nā mea kanu pono e ʻūlū ʻia i loko o ke pola wai hau e hoʻōki koke ai i ka kuke ʻana.
7. Hiki iā ʻoe ke mālama i ka waihoʻoluʻu o nā mea kanu me ka mahu ʻana, akā naʻe, ʻeleʻele ke kala.
8. Ke kuke ʻana i nā mea kanu paʻahau, pono e hoʻonui i ka nui o ka wai, ʻoiai ke anuanu o nā mea kanu e hoʻalili nui i ka wai, a pono e hoʻolapalapa i nā manawa āpau.
I ka pili ʻana i nā lau lau e like me ka spinach a i ʻole nā mea kanu, ʻaʻole pono ʻoe e hoʻolapalapa iā lākou, akā e kōkua ka blanching e hāʻawi iā lākou i kahi kala momona a me ka ʻono.
Manawa Blanching:
rosemary - 40 kekona
fennel a me ka dill - 15 kekona
chives - paʻa no 2 mau minuke ma lalo o ka wai wela
pāhiri - 15 kekona
mint - 15 kekona
thyme - 40 kekona.