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ʻIke Antioxidant i kēlā me kēia kaʻina o ke ala. Hoʻonoho ʻia lākou ma ke ʻano he mea pale i ke kino o ke kanaka mai nā radical ʻino.
ʻO nā antioxidants nā mea e hoʻomalu ai i ka neʻe ʻana o nā radical manuahi, nā huahana oxidation. Hiki i nā radical ke hōʻino i nā ʻāpana cell, me ka DNA, a alakaʻi i ka ulu ʻana o nā maʻi like ʻole.
He mea maʻamau ke kuhikuhi ʻana i nā antioxidants e like me nā huaora E, A, C, D, trace elements - selenium, B-carotene, a me nā flavonoids, a me nā mea ʻē aʻe. Hana ʻia lākou a pau e ke kino a loaʻa i nā meaʻai mea kanu (me nā ʻokoʻa ʻokoʻa).
Manaʻo ʻia ʻo nā antioxidants e hoʻolohi i ka ʻelemakule a pale aku i ka maʻi ʻaʻai. He aha nā kaʻao e hoʻopuni nei i ka ʻoiaʻiʻo e pili ana i kēia mau mea, a he aha kāu e ʻike ai e pili ana i nā antioxidants?
Maikaʻi nā Antioxidant āpau
Hana nā Antioxidant i nā ʻano like ʻole. ʻO kēlā me kēia antioxidant ke kuleana no kāna ʻāpana ponoʻī o nā radical free. ʻAʻole hiki ke hoʻololi ʻia nā Antioxidant, maikaʻi loa kekahi ke hoʻopili ʻia me kekahi, hoʻokahi wale nō.
ʻO ke koho ʻoi loa e hoʻoponopono i kāu papaʻai i hiki i nā antioxidant āpau āpau i loko. I ka manawa like, ʻaʻole mau ke komo o ke kino i nā antioxidant synthetic e ke kino.
Wahi a nā haʻawina Kelemania, ʻo ka lawe ʻana i nā lāʻau antioxidant i kekahi manawa ke hoʻopilikia i ka ʻike insulin o ke kino. Ua ʻike ʻia nā haʻawina ʻē aʻe i loaʻa i nā kāne i lawe i ka beta-carotene supplements i ka maʻi kanesa. Ua piʻi aʻe ka nui o ka maʻi kanesa ʻili i nā wahine inā ʻoi aku ka nui o ka nui o nā meaʻai i loaʻa nā huaora C, E, beta-carotene a me ka zinc.
Loaʻa nā Antioxidant wale nō i nā mea kanu a me nā huaʻai.
ʻO nā mea kanu āpau - nā huaʻai a me nā mea kanu, nā hua, nā legumes, nā kīʻaha, nā nati a me nā ʻanoʻano, nā ʻano kī a pau, nā mea kanu, ka waina ʻulaʻula a me ke kokoleka ʻeleʻele, a me ka limu - he kumu ia o nā antioxidants. Hoʻokumu nā mea kanu i kēia mau pūhui no ka pest a me ka hoʻomalu UV. ʻO nā cereals i hoʻomaʻemaʻe ʻia a me ka lepo nā antioxidants waiwai liʻiliʻi.
Loaʻa nā antioxidants i nā mea liʻiliʻi i nā huahana holoholona - ka ʻiʻo, ka iʻa a me ka iʻa, ka waiū a me nā hua.
Hoʻopiʻi hou nā Antioxidants
ʻAʻole i hōʻike ʻepekema ʻia ka hopena anti-kūnewa o nā antioxidants. Manaʻo ʻia pale wale lākou i ka ʻelemakule mau. Akā ʻaʻole hiki iā lākou ke hoʻoulu hou i ke kino. Makehewa hoʻi nā mea hoʻonani me nā antioxidants: hana wale lākou mai loko.
ʻO nā radical manuahi ka ʻenemi o ke kino
ʻAʻole nā radical manuahi kahi ʻino pau ʻole e pono e hoʻoikaika e luku. Hana nā Radical i kekahi mau hana physiological koʻikoʻi: komo lākou i ka synthesive o nā meaola biology, kōkua i ka ʻaelike ʻana i nā paia o nā kīʻaha koko, a hoʻoulu i ka make o ka cell.