Hoʻemi kekahi mau papaʻai iā ʻoe e lilo i ka momona, i kekahi manawa a nui ka paona, akā he aha ke kumukūʻai? No ke aha ʻoe e hoʻokau ai i nā papaʻai palena ʻole a kūpono ʻole iā ʻoe iho? Hōʻike pinepine ʻoe iā ʻoe iho i kahi makaʻu o ke kaulike ʻole o ka meaʻai (i nā olonā, nā minelala, nā huaora, a me nā mea ʻē aʻe) e hoʻopōʻino i kou olakino: e laʻa me kahi laʻana hiki i nā papa hana protein kiʻekiʻe ke hana i nā puʻupaʻa. ʻAʻole e hōʻike e koi ʻia i ka nui o ka makemake, a me ka hoʻopoina ʻole i nā mea psychological, behavioral and environment. He mea hoʻohoka paha!

A me ka pono ma kēia mau mea āpau? ʻAʻole ʻoi aku ka maikaʻi. ʻAʻohe hiki ke noho i ke ʻano maikaʻi. Ua kaumaha ʻo ia.

Maopopo iā ʻoe e ka puʻuwai ka hopena yo-yo, kēia hanana hellish! Alualu kahi papaʻai i kahi ʻē aʻe akā hoʻopau mau i ke ala like: kahi waiwai hiki ʻole ke kaupaona ʻia me nā paona keu. ʻO kēia ka hopena loa o ka papaʻai kapu. ʻAʻole hiki i nā hopena i hiki i ka hopena i kou ola i kēlā me kēia lā. ʻIke ʻoe iā ʻoe iho i kahi ʻano hemahema, hewa, haʻahaʻa haʻahaʻa ... Pono mākou e alo i nā ʻoiaʻiʻo, ʻaʻohe o ka papa hana mana, inā ʻaʻole e ʻike ʻia! Pono ʻoe e loaʻa hou i ka kaohi o kou kino ma ka hāʻawi ʻana iā ia i kahi papaʻai olakino a me nā ʻano like ʻole. A ʻoi aku ka maikaʻi e ʻae i kekahi mau ʻūlū ma mua o ka makemake e hoʻokō i kahi pahuhopu kūpono ʻole; He kūlana koʻikoʻi kēia inā makemake ʻoe e hoʻokūpaʻa i kou kaumaha.

E lilo i kaupaona mea hoʻomau, koho i ka papaʻai ʻole ma ke koho ʻana i kahi laʻa o nā ʻano ʻai maikaʻi e ʻike ʻia i ka wā lōʻihi. Eia kekahi, pono e kākoʻo ʻia i kāu hoʻokokoke ʻana. Ua pīpī ʻia nā mea āpau me ka huhū ʻole. ʻO kēia wale nō ke ala e hana ai.

Eia nō naʻe, e noʻonoʻo ʻaʻohe mea e pani i ke kūkākūkā ʻana me kahi ʻoihana olakino e hoʻokumu i kahi papahana meaʻai i hoʻopili ʻia i kāu kūlana pilikino. I nā huaʻōlelo ʻē aʻe, ʻaʻohe mea e pani i kahi ukali pilikino.