ʻO ka Iodine kahi mineral trace e pono ai no ka synthesis o nā hormones thyroid a me kāna hana olakino. I ka hui pū ʻana me ka amino acid, hoʻopuka ka iodine i nā hormones i loaʻa nā hana physiological koʻikoʻi: thyroxine T4 a me triiodothyronine T3, nāna e hoʻoponopono i ka metabolism i kēlā me kēia cell o ke kino. He kuleana koʻikoʻi nō hoʻi ʻo Iodine i ka pale ʻana i nā maʻi fibrocystic o ka umauma, kahi e ulu ai ka edema tissue. Hoʻololi ka Iodine i ka hana o ka hormone estrogen i ka ʻiʻo o ka umauma, a laila e hoʻopau i ka edema. Ma waho aʻe o nā maʻi o ka umauma, pale ka iodine i nā kūlana e like me ka cognitive impairment, cretinism, hypothyroidism, hyperthyroidism. Loaʻa i ko mākou kino he 20-30 milligrams o iodine, aia i loko o ka thyroid gland. Aia kekahi nui i loko o ka mammary a me ka salivary glands, gastric mucosa a me ke koko. ʻO ka nele o ka iodine hiki ke alakaʻi i nā hopena maikaʻi ʻole no ke kino. ʻO kahi haʻahaʻa haʻahaʻa o kahi microelement e hoʻopilikia i ka hana o ka ʻōnaehana pale, i kekahi mau hihia ke alakaʻi i ka hāʻule. ʻO ka nele o ka iodine koʻikoʻi i nā wahine hāpai hiki ke alakaʻi i ka lohi i ka hoʻomohala kino o ka pēpē, ke kuli a me ka spasticity i ke keiki.
- hoʻonui thyroid
- hiki wawe ka luhi
- ka waiwai waiwai
- kiʻekiʻe pae kolesterol
- kaumaha
- ʻai paʻa ʻole
- cardiopalmus
No laila, pono loa ka ʻai ʻana i nā meaʻai i ka iodine, no ka mea ʻaʻole hiki i ke kino ke synthesize i kēia mineral ma kāna iho. ʻO ka paʻakai iodised ʻO ka paʻakai me ka iodine ke kumu nui o kēia ʻano trace i kā mākou meaʻai. Hāʻawi ka 1 gram o kēia paʻakai i ke kino me 77 micrograms o iodine. ʻUala i hoʻomoʻa ʻia ʻO kekahi kumu nui o ka iodine. He 60 micrograms o ka iodine i loko o ka tuber baed medium-sized, ʻo ia ka 40% o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā. Eia kekahi, waiwai nui ka ʻuala i hoʻomoʻa ʻia i ka fiber, nā huaora, nā minerala, a me ka potassium. bananas ʻO ka maiʻa kekahi o nā huaʻai nui loa. Loaʻa iā ia ka nui o ka potassium, e hoʻoikaika koke i ke kino. Eia naʻe, kakaikahi ka poʻe i ʻike he nui ka iodine i ka maiʻa. Aia ka hua awelika he 3 micrograms iodine, ʻo ia ka 2% o ka pono o kēlā me kēia lā. Strawberries ʻO nā hua momona e hoʻopiha i ke kino me nā huaora a me nā minela pono. ʻO ka mea hoihoi, ʻo nā strawberries kekahi kumu o ka iodine. I loko o 1 aniani o ia mea he 13 mcg o iodine, ma kahi o 10% o ka pono o kēlā me kēia lā. Kiʻi Cheddar ʻO Cheddar kekahi o nā kumu ʻono loa o ka iodine. Loaʻa i ka 30 grams o ka cheese he 12 micrograms o iodine a me 452 calories. No ka mea ua hoʻopiha ʻia ka huahana me nā calorie, pono ia e hoʻohana iā ia i ka nui haʻahaʻa. E kāpīpī i ka sopa a i ʻole ka salakeke me ka paʻakai cheddar i ʻoki ʻia. Kālika Hāʻawi nā hua ola o nā cranberries i nā pono olakino maikaʻi loa. Loaʻa i ka nui o nā huaora C, K, B, antioxidants a me ka fiber. He kumu maikaʻi loa ʻo Cranberries no ka iodine, nona ka 400 micrograms o iodine i loko o 12 kīʻaha, ʻo ia ka like me 267% o ka waiwai o kēlā me kēia lā. ʻIke ʻia ka berry no kona hopena maikaʻi i ka mālama ʻana i nā maʻi maʻi urinary. waiu Hoʻokahi kīʻaha o ka waiū maoli he 56 micrograms o iodine a me 98 calories. Ma kahi o ka nui o ka iodine, ka waiū kiʻekiʻe ka magnesium, manganese, folate, phosphorus, potassium a me ka vitamin D. Algae Kahuka ʻO kekahi o nā mea lanakila ma waena o nā huahana i loaʻa i ka iodine. Aia ka nui o ka iodine i ke kelp: i hoʻokahi lawelawe - 2000 micrograms. ʻO Wakame a me Arame kekahi iʻa kai waiwai nui i ka iodine. Hoʻohui ʻia lākou i nā sushi a me nā salakeke, he mea ʻono maikaʻi loa a, ʻoiaʻiʻo, olakino.