Ua ʻike ʻia ka meli no nā kenekulia. ʻO ia kekahi o nā huahana i loaʻa nā waiwai hoʻoikaika olakino, he hopena nui i ke kino o ke kanaka. I ka manawa like, he mea ʻono ia, he ʻono, akā naʻe, he caloric. No ke kumu hope, ʻaʻole pono e ʻai nui ʻia ka meli, akā hiki iā ʻoe ke hoʻohui iā ia i mea hoʻohui i nā kīʻaha, nā keke, nā mea ʻono a i ʻole ka mea ʻono ma kahi o ke kō. He nui nā mea ho'ōla, a mākou e kākau nei ma lalo nei. ʻO ka meli ke kumu o ke ola olakino, hāʻawi iā ʻoe i ke olakino a me ka ʻōpio.
No ke aha ʻoe e ʻai ai i ka meli?
- He hopena nui ka meli i ka hana o ka ʻōnaehana holoʻokoʻa. Hoʻoikaika nui i ka naʻau a he mea nui i ka pale ʻana i kona mau maʻi
- Kōkua hoʻi ka meli i ka ho'ōla ʻana i nā ʻeha, no laila pono ke ʻai ʻia ma hope o nā pōʻino koʻikoʻi, akā ʻoi aku ka liʻiliʻi, ke hoʻōla ʻole kekahi mea.
- Loaʻa iā ia kahi hopena antibacterial, ʻo ia ke kumu i ʻōlelo ʻia ai i kēlā me kēia maʻi, e hoʻihoʻi i ke kino i ke kaulike. ʻOi aku ka maikaʻi o ka inu ʻana i ka waiū me ka meli i ka wā o ka maʻi maʻi a i ʻole ka pūnāwai a i ʻole nā solstices o ka hāʻule, kahi e maʻalahi ai ke anu. ʻO ka mea e mahalo ai, he ikaika loa nā waiwai antibacterial o ka meli e hana like ia me nā lāʻau antibiotic
- ʻO ka ʻai ʻana i ka meli e hoʻōla hou i ko mākou mau pūnaʻi nerve. Hoʻomanaʻo a hana maikaʻi mākou, hiki iā mākou ke "hopu" wikiwiki a nānā i kā mākou hana
- Hiki ke hoʻohana ʻia ka meli ma ke ʻano he mea hoʻonaninani home. Hiki ke hoʻohana ʻia e hoʻomākaukau i nā masks hānai, scrubs a i ʻole nā maka a i ʻole nā kino kino. Loaʻa iā ia ka hoʻomālamalama, hānai, elasticizing a me ka moisturizing hopena ma ka ʻili
- He mea kōkua nō hoʻi i nā ʻano maʻi maʻi āpau, no ka mea, he hopena antidiarrheal kona. ʻO kēia ke ʻano o ka hana ʻana ke ʻai pololei mākou i ka meli mai ka ipu. Eia nō naʻe, hiki i ka meli i mālama ʻia i ka wela ke hana i mea lapaʻau no ka constipation
- Loaʻa i ka meli ka nui o nā ʻano huaora, micro- a me macroelements. Nui nā huaora a me nā minela i loko o ka meli he mea paʻakikī ke papa inoa iā lākou a pau - ua waiwai loa ka haku! Ma waena o lākou e loaʻa iā mākou ka huaora A, B1, B2, B6, B12 a me ka huaʻa C. Eia kekahi, aia ka meli i ka hao, chlorine, phosphorus, calcium, magnesium, potassium, cobalt, manganese, molybdenum, a me ka pantothenic acid, folic acid a biotin . Loaʻa i ka meli ka nui o nā enzymes, ʻo ka hana nui ʻo ia ka hopena bactericidal
- Laau ma'i ma'i? He meli nō hoʻi. Loaʻa iā ia ka nui o ka fructose, kahi e hoʻokō pono ai i nā hopena ʻike ʻia o ka inu ʻana i ka waiʻona
- Hoʻonui pū ka meli i ka ʻai i nā poʻe maʻi a me nā poʻe ʻelemakule e hōʻole paha i ka ʻai. He mea maikaʻi nō hoʻi i nā keiki ʻai ʻai. Hiki i kahi teaspoon o ka meli ke hana i nā mea kupanaha, a i ka manawa like ʻaʻole ia e ʻoluʻolu i ka pēpē