No hea mai ia?
Ua komo ʻo Quinoa i ka ʻai ʻEulopa i kēia manawa, akā ʻo kēia moʻomeheu ka mea nui i ka ʻai Inca no 5000 mau makahiki. Ua ulu ʻo Quinoa ma nā Andes, ma nā ʻāina hou o Bolivia a me Peru. Ua mahi ʻia ka mea kanu e nā moʻomeheu pre-Columbian a hiki i ka poʻe Spaniards i ʻAmelika a hoʻololi iā ia me kahi cereal.
Nā manaʻo koʻikoʻi
Ma muli o ka ulu nui ʻana o ka quinoa ma nā ʻāina Komohana, ua piʻi ke kumukūʻai o ka quinoa. ʻO ka hopena, ʻaʻole hiki i ka poʻe Andean i ulu a ʻai i ka quinoa i kēia manawa, e waiho ana i nā kamaʻāina e ʻai i nā mea ʻoi aku ka liʻiliʻi a me nā mea ʻino. No ka poʻe makemake ʻole e hoʻonui i kēia pilikia, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka quinoa i ulu ma UK a me nā ʻāina ʻē aʻe.
Waiwai waiwai
ʻO ka kaulana o ka quinoa i waena o nā mea ʻai meaʻai ma muli o kona ʻano protein kiʻekiʻe. Aia ʻo Quinoa i ʻelua ka nui o ka protein o ka raiki a me ka bale a he kumu maikaʻi ia o ka calcium, magnesium, manganese, nā huaora B, ka huaora E, a me ka fiber dietary, a me ka nui o nā phytonutrients anti-inflammatory, he mea kōkua i ka pale ʻana i nā maʻi a lapaʻau. Ke hoʻohālikelike ʻia me nā kīʻaha maʻamau, kiʻekiʻe ka quinoa i nā momona monounsaturated a haʻahaʻa i nā omega-3. Ua hoʻolaha ka UN i ka makahiki 2013 i ka makahiki o Quinoa no ka hoʻomaopopo ʻana i ka nui o nā mea momona o kēia mea kanu.
ʻO nā ʻano like ʻole o ka quinoa
Aia ma kahi o 120 mau ʻano quinoa i ka huina, akā ʻekolu mau ʻano i hoʻohana nui ʻia ma ke kālepa: keʻokeʻo, ʻulaʻula, a ʻeleʻele. I waena o lākou, ʻo ka quinoa keʻokeʻo ka mea maʻamau, kūpono no nā mea aloha i kēia moʻomeheu. Hoʻohana mau ʻia nā ʻano like ʻole o ka quinoa ʻulaʻula a me ka ʻeleʻele e hoʻohui i ke kala a me ka ʻono i ka pā.
Pono ʻoe e holoi i ka quinoa?
He ʻawaʻawa ko Quinoa ke waiho ʻole ʻia. ʻO ka saponin kahi mea maoli i loaʻa ma ka ʻili o ka quinoa e hāʻawi iā ia i kahi kopa a me ka ʻawaʻawa. No laila, ʻōlelo ʻia e holoi ʻia ka quinoa. E pale pū kēia i ka pili ʻana i ka wā kuke ʻana, a hāʻawi pū i nā pīni i kahi ʻano maikaʻi.
Pehea e kuke ai?
Hoʻohana pinepine ʻia ma ke ʻano he kīʻaha ʻaoʻao, ʻo ka quinoa kahi mea hoʻohui maikaʻi loa i nā stews, pastas, a i ʻole salads.
ʻO ke kānāwai maʻamau o ka hoʻohana ʻana i 1 kīʻaha wai no 2 kīʻaha quinoa. ʻO ka kuke ʻana ma kahi o 20 mau minuke. Hoʻokahi kīʻaha o ka quinoa maloʻo e hana ma kahi o 3 mau kīʻaha o ka quinoa kuke.
ʻOi aku ka maikaʻi o ka mālama ʻana i ka Quinoa i loko o kahi pahu hau, ma kahi maloʻo a maloʻo. Ma lalo o nā kūlana mālama kūpono, hiki ke mālama ʻia ka quinoa no kekahi mau mahina.