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Wahi a nā poʻe loea he nui, hoʻoweliweli ka acidity kiʻekiʻe loa o ke kino i ka hana maʻamau o nā ʻōnaehana, a lilo lākou i mea pale ʻole i nā ʻano bacteria a me nā mea ʻino.
ʻO ka pH ka helu o nā ʻokoma hydrogen i kahi hopena i hāʻawi ʻia. Inā he 7 ia, a laila he wahi neʻe ia, inā mai ka 0 a i ka 6,9, a laila he wahi ʻakika ia, mai 7,1 a 14 - kahi alkaline. E like me kou ʻike, ʻo ke kino o ke kanaka he 80% wai. Ke hoʻāʻo mau nei ke kino e kaulike i ka lakio o ka acid a me ka alkali i kēia hopena.
ʻO nā hopena o ka hōʻeha i ke kaulike acid-base i ke kino
Inā hoʻopilikia ʻia ke koena o ka acid-base, a laila hiki ke hoʻopilikia nui i ke kino. Ke ʻai ʻoe i nā meaʻai momona a lawa ʻole ka wai, hiki mai ka acidification o ke kino holoʻokoʻa. ʻO kēia mau mea he sodas, cereals, nā meaʻai i loaʻa ke kō, nā mea pani kō, nā mea kālua, nā huahana ʻiʻo, a me ka ʻiʻo.
Kūpilikiʻi ka Acidification no ka mea e hoʻomāhuahua i ka hoʻololi o ka oxygen ma loko o ke kino, micro- a me nā macroelement e hoʻomaka e hoʻopili maikaʻi ʻole ʻia. Hiki i kēia ke kumu, ʻo ka mea mua, nā haunaele i loko o ka ʻōnaehana digestive, ka metabolism pūnaeho, a ke kumu pū nei hoʻi i nā maʻi o ka maʻi puʻuwai, nā maʻi o ka ʻili, ka hoʻemi ʻana o ka iwi i ka nui, ka pale ʻana, a me nā mea hou aʻe. I ke kaiapuni kahi e hōʻike ai ke kaulike acid-base acidic, nā parasites like ʻole, e like me nā virus, fungi a me bacteria, e ulu a hoʻonui wikiwiki.
Ua loaʻa ka makana Nobel laureate Otto Warburg i kāna makana no ka loaʻa ʻana ʻaʻole hoʻonui ʻia nā hunaola maʻi ʻaʻai i loko o kahi kaona i piha i ka oxygen, a ua hōʻoia ʻia ma hope ʻaʻole hana nā virus, bacteria a me fungi i kahi ʻano. ʻO ke kiʻekiʻe o ka pH, ʻo ia ka alkaline, ʻo ke kiʻekiʻe o ka oxygen o nā molekiola (calorizer). I kahi wahi acidic, hoʻonui ka hoʻonui o CO2 a hana ʻia ka lactic acid, kahi e hana ai i nā preconditions no ka ulu ʻana o nā hunaola maʻi ʻaʻai.
Pehea e nānā ai i ka pH o ke kino?
He mea maʻalahi ke nānā i kāu koina acid-base me ka hoʻohana ʻana i kahi hoʻokolohua kūikawā - nā ʻāpana hoʻāʻo o ka pepa litmus, i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau. ʻO ke kaulike pH kūpono loa he 6,4-6,5. ʻOi aku ka maikaʻi e hoʻoholo i kāu kaulike acid-base i hoʻokahi hola ma mua o ka ʻai ʻana, a i ʻole ʻelua mau hola ma hope.
Hiki i ka pH o ka mimi ke lele i loko o ka lā. Inā 6,0-6,4 kona waiwai i ke kakahiaka a me 6,4-7,0 i ke ahiahi, ʻaʻohe kumu e hopohopo ai. Eia nō naʻe, inā hōʻike ka hōʻike iā 5,0 a ma lalo, a laila hoʻohui ikaika ʻia ka pH o ka mimi, a inā he 7,5 a ʻoi paha, a laila lanakila ka hopena alkaline. Ma ka waiwai o ka mimi, hiki iā ʻoe ke hoʻoholo i ke komo ʻana o nā minelala i loko o kā mākou kino, no ka laʻana, calcium, sodium, magnesium.
No ka pH o ka luha, hōʻike ka waiwai i ka hana hana o nā enzyme i ke alimentary tract, ʻo ke ake a me ka ʻōpū. ʻO ka acidity maʻamau o ka lawai i hui ʻia he 6,8-7,4 pH. Ana ʻia ia i ke awakea ma ka ʻōpū hakahaka a i ʻole ʻelua mau hola ma hope o ka ʻai ʻana. ʻO ka acidity haʻahaʻa o ka hakahaka waha e alakaʻi pinepine ai i ka pala o ka niho, nā maʻi gum, a me ka hanu maikaʻi ʻole.
He aha nā wahi acidic a me nā alkaline?
I ka lāʻau, aia kekahi manawa e like me "acidosis" - he hyperacidity kēia. ʻO ka inu ʻana i nā mea inu ʻona a me nā kūpikipiki o ka diabetes mellitus e alakaʻi pinepine ai i kēia ʻano. Me ka hoʻonui ʻia o ka acidity, hiki ke ʻike ʻia nā pilikia me ka naʻau a me nā kīʻaha koko. Hiki i ke kanaka ke loaʻa kaupaona i ka wikiwiki. ʻO ka pinepine i kēlā mau hihia aia nā maʻi o nā puʻupaʻa, ka maʻi ʻaʻai a hoʻemi i ka pale
ʻO ka hoʻonui ʻia o ka pae o ka alkali i loko o ke kino i kapa ʻia ʻo alkalosis. I kēia hihia, ʻike ʻia kekahi ʻole maikaʻi o nā mineral. ʻO ke kumu o kēia ʻano i ke kino ka hoʻolōʻihi ʻia ʻana o nā lāʻau lapaʻau i loaʻa ka nui o ka alkali. ʻAʻohe lawa ʻo Alkalosis, akā hiki iā ia ke kumu i nā loli koʻikoʻi a maikaʻi ʻole i ko mākou kino. Hoʻopili kēia i nā maʻi o ka ʻili a me ke ake, ʻala maikaʻi ʻole a haʻi ʻia mai ka waha, a me nā mea ʻē aʻe.
Pehea e mālama ai i kahi pH maʻamau?
No ka mālama ʻana i ke kaulike acid-base maikaʻi loa o ke kino, pono ʻoe e inu i ka wai lawa (30 ml no 1 kg o ke kino). E pili ana i ka meaʻai, pono he mau manawa he nui aku ka nui o nā meaʻai alkaline ma mua o nā meaʻai acidic.
ʻO ka meaʻai kanu, e like me nā mea kanu a me nā huaʻai, hoʻoikaika i ka hoʻokumu ʻana o kahi hopena alkaline, a me ka cereals, ka ʻiʻo, ka meaʻai i hana ʻia ma ke ʻano o nā sausages, nā huahana semi-finished, nā huahana bakery - acidic. No ka mālama ʻana i kahi kaulike acid-base maikaʻi loa, pono e hoʻomalu ʻia ka meaʻai e nā meaʻai mea kanu.
ʻLelo nā kauka, ʻo kā mākou pono nui e mālama i ka pae pololei o ka waikawa a me ka alkali i ke kino. Wale me ke kaulike kaulike pH, ʻoluʻolu maikaʻi ke kino i kā mākou kino.
Loaʻa i ko mākou kino nā hana kūlohelohe e hoʻomaikaʻi ai i ke kaulike acid-base. ʻO kēia nā ʻōnaehana pale pale o ke koko, ka ʻōnaehana hanu a me ka ʻōnaehana excretory. Ke hoʻohaunaele ʻia kēia mau kaʻina hana, hoʻokuʻu i ko mākou kino i nā waikawa i loko o ka gastrointestinal tract, nā puʻupaʻa a me nā akemāmā, a me ko mākou ʻili. Hiki iā ia ke hoʻopau i nā waikawa me nā minelala a hōʻiliʻili i nā waikawa i nāʻiʻo o ka muscle (calorizator). Inā ʻoe e luhi, manaʻo paha ia ʻo ka hao i ka hemoglobin i kou koko ke neenee nei i ka waikawa. Inā ʻike ʻia ka palaho, nā poʻo poʻo, nā ʻūʻī a me ka hiamoe ʻole, a laila hōʻailona paha kēia e hoʻohana ʻia ana ka magnesium i nā aʻa, nā ʻiʻo a me nā iwi.
Eia pehea e hiki ai i nā pilikia olakino ke kū aʻe mai kahi kaulike acid-base. Mai hoʻokuʻu i nā mea iā lākou iho, e noʻonoʻo i ka pale ʻana ke kī i ke olakino maikaʻi. Nānā pinepine i kou kino pH e hōʻalo ai i nā maʻi he nui.