Hoʻopili i ke kō?
Loaʻa ka addiction kō?
He ʻāpana o ke kō i ka ʻohana nui o carbohydrates. Ua kapa ʻia hoʻi he kō a i ʻole kaʻaleʻa, loaʻa iā lākou nā haʻahaʻa haʻahaʻa maʻalahi, e like me ka fructose a i ʻole ke kōpaʻa papaʻaina, a me nā ʻakika paʻakikī, e like me ka starch a me ka fiber meaʻai). |
Hiki iā ʻoe ke "addicted" i ke kō a nalowale ka mana i kāu ʻai? Ua ʻōlelo nā mea kākau o nā puke kaulana a me nā pūnaewele, akā i kēia manawa ʻaʻohe ʻikepili ʻepekema mai nā haʻawina kanaka e kākoʻo ai.
Ua ʻike mākou e hoʻoulu ʻia ka ʻai ʻana i ke kō wahi o ka lolo pili pu me ka uku a leʻaleʻa. Akā, ua like anei lākou me nā mea i hoʻoikaika ʻia e ka lawe ʻana i nā lāʻau lapaʻau? ʻO nā hoʻokolohua i hana ʻia ma nā ʻiole e hōʻike ana, ʻaʻole pololei, ʻo ia. ʻOiaʻiʻo, ʻo ka ʻai nui ʻana i ke kō e hoʻoulu i nā wahi like me ka ai ', a i ʻole nā mea i kapa ʻia ʻo "opioid" receptors2,3.
Hoʻohui ʻia, ua hoʻopili nā hoʻāʻo holoholona i ka hoʻohana ʻana i ke kō i ka nui o ka pilikia o ka lawe ʻana i nā lāʻau paʻakikī a me ka hope.2. I ka makahiki 2002, ua ʻike nā kānaka noiʻi ʻItalia i nā hōʻailona a me nā ʻano e like me ka a ka uhau ana i nā ʻiole i hoʻonele ʻia i ka ʻai no 12 mau hola, ma mua a ma hope o ka loaʻa ʻana o ka wai momona loa4. ʻOiai hiki i kēia mau hopena ke hāʻawi i nā ala no ka hoʻomaopopo maikaʻi ʻana a me ka mālama ʻana i nā maʻi ʻai e like me ka bulimia, hoʻāʻo loa lākou.
ʻIʻo kō
ʻO ka "makemake kō" he hōʻailona o ka addiction? ʻAʻole loaʻa ke kūlana palekana e like me ia, e like me ka mea ʻai meaʻai ʻo Hélène Baribeau. "Ma kaʻu hana, ʻike wau ʻo ka poʻe i ʻono ikaika loa i ke kō, ʻo ia ka poʻe i ʻai ʻole i ke ʻano kaulike, ka poʻe i ʻai ʻole i ka manawa ʻai, ka poʻe hoʻomaha i ka ʻai ʻana a i ʻole ka hoʻokaʻawale ʻana i kā lākou mau manawa ʻai, wahi āna. Ke hoʻoponopono ʻia kēia mau hemahema, mae ka ʻono o ke kō. “
Hoʻomanaʻo ka mea ʻai meaʻai ʻo ke kō ka mea nui ka wahie du ka lolo. "Ke emi iki ke kō i loko o ke kino, ʻo ia ka mua o ka lolo ka nele," wahi āna. Hele mai ka ʻono o ke kō i kēia manawa, me ka hāʻule o ka noʻonoʻo a me ka huhū ". ʻO ka mea nui, ʻōlelo ʻo ia e lawe i nā meaʻai, i ʻole e hoʻonele i ke kino i ka meaʻai no nā hola ʻehā.
No ka poʻe addicted i ka ʻono ʻono, nā mea noʻonoʻo ma mua o ka physiological hiki ke pāʻani. “He mea ʻono nā meaʻai ʻono e pili ana i ka leʻaleʻa a hiki ke hoʻohui ʻia nā kānaka i ia mea," wahi a Hélène Baribeau.
ʻIke ʻia nā meaʻai momona he uku, e like me ka Simone Lemieux, ka mea noiʻi ma ka Institute of Nutraceuticals and Functional Foods (INAF)5. “Aʻo nā keiki inā hoʻopau lākou i kā lākou ʻai a i ʻole kā lākou mau mea kanu, pono lākou i kahi meaʻai a, i nā kūlana ʻē aʻe, e uku ʻia lākou ma ka hāʻawi ʻana iā lākou i kahi lole. Hiki i kēia hoʻomaʻamaʻa ʻana iā lākou ke hoʻohui i nā meaʻai momona me ka ʻoluʻolu a ikaika loa kēia kiʻi, "wahi āna.
ʻOi aku ka liʻiliʻi o kēia hilinaʻi noʻonoʻo ma mua o ka hilinaʻi physiological a paʻakikī paha ke mālama ʻia? Hiki iā mākou ke manaʻo e pili ana nā mea āpau i kona ikaika a me nā hopena i ka pūhaka o kēlā me kēia.