Wahi a nā wānana a nā poʻe akamai, i ka manawa pōkole, e ʻoi aku ka nui o nā huahana waiu ma ko mākou ʻāina. Ma kēia mea, ua noiʻi ka poʻe nūpepa i ka nui o kā mākou kamaʻāina e ʻai i ka yogurt a i ʻole kefir.
Ua aʻo pū lākou i nā mea āpau e pili ana i ka kefir mono-diet a kamaʻilio pū me ka poʻe loea e pili ana i nā pono a me nā hōʻino o kēia huahana waiū hū no ka olakino kanaka.
Ua wehewehe ʻia ka ʻoiaʻiʻo e pili ana iā Kefir
E olakino!