Contents
- Ua ʻike ʻia ka aila ʻoliva mai ka wā kahiko.
- ʻO ka aila ʻoliva ma ke ʻano he hōʻailona o ka kūleʻa
- ʻO kaʻailaʻaila
- ʻO kaʻaila Olive i ka ʻoihana nani
- Maikaʻi ka aila ʻoliva a hiki no ka mea liʻiliʻi loa.
- ʻO kaʻaila Olive e ʻono
- Noho ka lāʻau ʻoliva no nā makahiki he haneli.
- Hoʻolohi ka aila Olive i ke kaʻina ʻelemakule.
- ʻO kaʻaila Olive ka pale ʻana i ka maʻi ʻaʻai.
- ʻO ke kala o nā ʻoliva he hōʻailona e pili ana i ka maikaʻi.
ʻOi aku ka maikaʻi o ka aila ʻoliva a me ka momona, loaʻa ka nui o nā wikamina a me nā minelala. Hoʻonui kēia aila i ka ʻōnaehana pale, hoʻoikaika i nā paia o nā kīʻaha koko, a ʻoi aku ka maikaʻi o ka hana o ka puʻuwai. Hoʻoemi ia i nā kiʻekiʻe o ke kō i ke koko a hoʻolohi i ke kaʻina hana ʻelemakule.
Eia kekahi mau ʻike liʻiliʻi e pili ana i ka aila ʻoliva.
Ua ʻike ʻia ka aila ʻoliva mai ka wā kahiko.
Ua ʻike ʻia ka ʻōmole mua o kēia huahana i ka Third Millennium BC ma Crete. Hiki ke noʻonoʻo ʻia ka aila ʻoliva ma ke ʻano he mea mua i loaʻa i ka lāhui kanaka. Nānā nui nā mea hana kahiko i ka hana: ua hōʻike ka poʻe Roma i kēlā me kēia ʻōmole kaupaona, ka inoa o ka mahiʻai, ka ʻikepili e pili ana i ka mea kūʻai aku, a me ka luna i hōʻoia i ka maikaʻi o ka aila.
ʻO ka aila ʻoliva ma ke ʻano he hōʻailona o ka kūleʻa
Hōʻailona ka aila ʻoliva i ka momona, ka waiwai, ka laki maikaʻi, a me ka kūleʻa. ʻOiai i loko o nā puke moemoeā, ua unuhi ʻia ka ʻaila ʻoliva moeʻuhane ma ke ʻano he hōʻailona maikaʻi - hoʻonā pilikia a me ke olakino maikaʻi.
ʻO kaʻailaʻaila
ʻO ka ʻaila ʻoliva he nui loa. A ʻo nā mea a pau ma muli o ka hana ʻana o ka aila ʻoliva, kahi hana e hoʻopau nui ana. ʻO ka hana ʻana i hoʻokahi lita o ka ʻaila ʻoliva o ke kūlana kiʻekiʻe e koi ʻia ma kahi o 1380 mau ʻoliva i ʻohi ʻia e ka lima.
ʻO kaʻaila Olive i ka ʻoihana nani
Ua manaʻo ʻia ka aila ʻoliva he huahana nani ma muli o ke kiʻekiʻe o nā antioxidant a me nā huaora E e hoʻoliʻiliʻi i ka ʻili, hoʻomaikaʻi i ka ʻili, hoʻoulu hou, a hana maʻamau i nā hana o loko. I Greek Greece, ua hoʻohana nā wahine i ka aila ʻoliva ma ke ʻano he maka, no ke kino a me ka lauoho.
Maikaʻi ka aila ʻoliva a hiki no ka mea liʻiliʻi loa.
Hiki ke hoʻohana ʻia ka aila ʻoliva a hiki i ka wā ʻōpio. ʻO nā waikawa momona o ka aila ka mea like i ka momona i ka waiū umauma. ʻO kaʻaila Olive o ke kūlana kiʻekiʻe e kōkua i ka hoʻokumu ʻana o ka iwi, ʻōnaehana, a me ka lolo. Me ka hoʻolauna ʻana o nā meaʻai paʻa, hiki iā ʻoe ke hoʻomaka e hāʻawi i ka aila iā, pēpē e hoʻomaka me kahi mau kulu.
ʻO kaʻaila Olive e ʻono
Aia ma luna o 700 mau ʻano ʻoliva i ulu i nā ʻāina like ʻole, me nā aniau ʻokoʻa a me nā kūlana e ulu nei. ʻO ia ke kumu ʻaʻole hiki ke ʻono i ka aila ma ke ao holoʻokoʻa, hiki ke ʻono, ʻawaʻawa, a ʻawaʻawa pū kekahi.
Noho ka lāʻau ʻoliva no nā makahiki he haneli.
Ma ka awelika, ola ka lāʻau ʻoliva ma kahi o 500 mau makahiki. Aia nā lipi lōʻihi, aia ma kahi o 1500 mau makahiki. Wahi a kekahi mau kumuwaiwai, ʻo ka lāʻau ʻoliva ma ka mauna ʻo Olive i Ierusalema ma mua o 2000. Ua manaʻo ʻia ka lāʻau ʻoliva ka hoʻoilo, ʻoiai e ulu ana ma nā ʻāina wela. ʻOhi kaʻohi o nā lāʻau mai Nowemapa a Malaki.
Hoʻolohi ka aila Olive i ke kaʻina ʻelemakule.
ʻO ka ʻaila Olive ka hopena o ka anti-age. Inā hoʻohana mau ʻoe ia, hoʻonāukiuki ia i ka hoʻohou hou ʻana o nā pūnaewele a hōʻoia i kahi hiʻohiʻona ʻoi aku ka maikaʻi. Aia i loko o ka hui o ka aila ʻoliva nā antioxidant e hakakā i nā radical manuahi e hoʻonāwaliwali i ka ʻōnaehana pale ola kanaka.
ʻO kaʻaila Olive ka pale ʻana i ka maʻi ʻaʻai.
ʻO ka aila ʻoliva kekahi o nā ala kūpono no ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi maʻi maʻi. Hoʻohaʻahaʻa ia i ka cholesterol a haki ka atherosclerotic plaque. Ma ke ʻano he kumu momona o ka omega-3, kōkua ka ʻaila ʻoliva i ka pale ʻana i nā momona ʻino a hāʻawi ʻia i ko mākou kino mai nā meaʻai ʻē aʻe. Hoʻolohi ka aila Olive i ka ulu ʻana o nā cell cancer a kōkua i ka hoʻoliʻiliʻi o ka maʻi maʻi umauma e 45%.
ʻO ke kala o nā ʻoliva he hōʻailona e pili ana i ka maikaʻi.
Pili ka malu o nā ʻoliva i nā kumu he nui: ka ulu ʻana o nā wahi e ulu ana, nā hua. Akā hiki i kā lākou kala ke haʻi nui e pili ana i ka maikaʻi o ka huahana. ʻ oillelo ʻoliva ʻaʻohe hina a me nā aka melemele e pili ana i ke kumu kānalua, a ʻo ke kala gula hōʻike i ka maikaʻi kiʻekiʻe o ka huahana.
No nā mea hou aʻe e pili ana i nā pono olakino olakino a me nā hōʻino, e heluhelu i kā mākou ʻatikala nui:
ʻO kaʻaila Olive - ka wehewehe aila. Nā pono olakino a me nā hōʻino
E Ola!