ʻO kaʻaila Olive - ka wehewehe aila. Nā pono olakino a me nā hōʻino

Description

ʻO ka ʻaila ʻoliva ke manaʻo ʻia kekahi o nā meaʻai olakino loa no ke kumu. Hoʻohana hoʻohana ʻia ia i ka kuke ʻana, ka lāʻau a me ka cosmetology. Eia naʻe, i ka hoʻohui i kāna mau pono, loaʻa pū ka aila i nā mea ʻinoʻino.

ʻO ka aila mea kanu i loaʻa mai nā ʻoliva. ʻOkoʻa ka waihoʻoluʻu mai ka ʻōmaʻomaʻo melemele i ka ʻōmaʻomaʻo ʻeleʻele, kaukaʻi ʻia i ke kēkelē o ka pala o ka hua. He huahana aupuni ia na ʻItalia, Helene, Sepania.

Mōʻaukala ʻoliva

ʻO ka moʻolelo o ka ʻaila ʻoliva e hoʻi i mau makahiki he mau makahiki. No laila, i ka nahelehele, ola nā ʻoliva no 14 mau makahiki. I Babulona kahiko, ua loaʻa i nā kānaka kālaiʻike i ka papa cuneiform me kahi ʻaelike no ke kūʻai ʻana mai he 25 mau lita o ka aila ʻoliva kiʻekiʻe loa e kekahi haku Sin-Ashared.

Wahi a ka moʻolelo, i ka manawa e hele ai ke kanaka mai Meka a i Morocco i ka malu o ʻoliva, fiku a me nā kumulāʻau lā. ʻO ka ʻāina hānau o nā lāʻau ʻoliva ʻo ʻAsia Hema komohana. ʻO nā huakaʻi huakaʻi, i piha i nā hua o ka lāʻau ʻoliva, hāʻawi iā lākou a hiki i nā wahi ʻaʻole i hoʻāʻo mua i ka ʻoliva. ʻO nā mōʻī a me nā aliʻi o nā mokuʻāina kahiko i koho i ka nui o kā lākou waiwai i loko o nā hue aila ʻoliva i mālama ʻia i loko o ka hale ma lalo o ka hale aliʻi.

Hoʻomaka ka poʻe e hānau pono iā lākou ma kahi o 6 tausani mau makahiki i hala ma ka mokupuni ʻo Crete. Mai laila aku, ʻaʻole paha me ka ʻole o ke komo pū ʻana o ka poʻe Poenikia, nā luina luʻuluʻu ʻole, hoʻolaha ka moʻomeheu ʻoliva ma kahakai o ke Kaiwaenahonua, a hoʻomaka ka moʻolelo o ka aila ʻoliva o ka honua.

I ka wā ma mua, ʻoiai i nā wahi ʻōlohelohe a neoneo o ʻApelika ʻĀkau, ua ulu nā lāʻau ʻoliva.

ʻO ka mōʻaukala o ka hoʻolaha ʻana o nā ʻoliva ka mōʻaukala o ka naʻi ʻana o nā lāhui nāwaliwali e nā lāhui ikaika. ʻO kahi Roma maʻalea, no ka laʻana, ua hoʻokahuli i nā ʻāina he nui, e ʻae ana i nā kamaʻāina kūloko e ulu i kahi hua maikaʻi e like me nā ʻoliva i ka hoʻi ʻana.

A loaʻa mau ka amphorae i ke kaila Helene i ka ipu Mediterranean. ʻAʻohe o ka moʻomeheu ʻē aʻe i hoʻonani i ka ʻoliva e like me ka nui o ko Helene. Ua manaʻo ʻia ʻo ia kahi makana o ke akua wahine ʻo Athena, kahi hōʻailona o ke akamai, ka ikaika a me ka lōʻihi, ua hoʻonani ʻia ʻo ia me nā mōʻī a me nā lei o nā mea lanakila o ka ʻĀlapa.

Ua hoʻohālikelike ʻia nā kamaʻāina o ʻAtenai me nā lālā a me nā lau o kahi lāʻau ʻoliva, ʻaʻole hiki ke luku ʻia e kekahi ʻenemi, ʻoiai ua ulu koke lākou.

Ka haku mele a me ka ʻike calorie

ʻO ka aila ʻo Olive he 55-83% i haku ʻia o ka acid oleic, i kapa ʻia hoʻi ʻo omega-9, 3.5-21% linoleic acid a me 7.5-20% palmitic acid. Hoʻohui ʻia, loaʻa iā ia ka waikawa stearic, polyphenols, nā wikamina A, E, D, K.

100 gram o ka huahana i loaʻa iā 900 kcal.

• Nā polokina 0 g
• Momona 99.8 g
• Kāpena Kāpena 0 g

ʻO nā keu pono o ka aila ʻoliva

Waiwai ka aila ʻoliva i ka waikawa oleic, kahi e hāpai ai i nā hana metabolic maikaʻi loa, e hoʻoikaika ai i nā paia o nā kīʻaha koko. ʻO ka Omega-9 momona mau waikawa i loko o kāna hanana i loaʻa kahi hopena anticarcinogenic, kōkua i ka hoʻohaʻahaʻa i ke koko, normalize i nā kiʻekiʻe o ke koko kolokolo, a he mea pono no ka pale ʻana i ka maʻi kō a me ka momona.

ʻO ka waika Linoleic, ka mea waiwai i ka ʻaila ʻoliva, e hoʻolalelale i ka ʻeha a kōkua i ka hoʻomaikaʻi ʻana i ka ʻike. ʻO nā huaora A, D, K e hoʻoikaika i nā paia o ka ʻōpū, ka iwi iwi. A ʻo ka wikamina E kahi mea hana nui i ka antioxidant, hoʻomāmā ia i ka ʻili, hoʻomālamalama i ka lauoho, hoʻolohi i ka hana ʻelemakule.

Hoʻohana mau o kahi aila ʻoliva liʻiliʻi, pani me ka mayonnaise, ketchup e hoʻomāliʻi iā ʻoe, ʻōpio, ʻoi aku ka nani, hāʻawi i ka māmā, a hāpai i kou ʻuhane.

A lawe i ka 1 tbsp. l. ʻo kaʻaila ʻoliva ma ka ʻōpū nele, hiki iā ʻoe ke pakele i ka gastritis a me ka ulcer peptic. Eia kekahi no kēia mau kumuhana, hoʻopiha iā lākou i nā salakeke, nā palaʻai, hoʻohui i nā papa ʻelua.

Nā pōmaikaʻi o ka ʻaila ʻoliva no nā wahine

Loaʻa i ka ʻaila ʻoliva ka nui o ka huaʻa E, kōkua ia i ka hoʻoponopono ʻana i ka hana o ka hormone wahine nui - estrogen. Eia kekahi, ua hoʻopiha pihaʻia kaʻaila i nā momona. He hopena maikaʻi ko lākou i ka hana o nā ʻōnaehana kino a pau, pono e hoʻokaʻawale i ka hopena ma ka thyroid gland a me ka adrenal glands.

I ka wā hāpai, he mea koʻikoʻi ka ʻaila ʻoliva: hiki i ka huahana ke hana pololei i ka ʻōnaehana hopohopo a me ka iwi iwi.

ʻO nā pono o ka aila ʻoliva no nā kāne

Hoʻohaʻahaʻa ka ʻaila ʻoliva i ka cholesterol maikaʻi ʻole a kāohi i ka pōloli ma ka pale ʻana i ka ʻai nui. He kōkua pū me ka lauoho lauoho, hoʻolohi i kēia kaʻina hana, hoʻihoʻi i ko lākou ʻālohilohi maoli, ikaika a me ka ʻālohilohi.

Hoʻopili ka ʻaila ʻoliva i ke olakino o nā kīʻaha koko, hoʻomaikaʻi i ko lākou permeability a ma ka manawa like he hopena maikaʻi i ka hoʻihoʻi ʻana o ka ʻiʻo ʻiʻo ma hope o ka ukana kaumaha.

Nā pōmaikaʻi o ka ʻaila ʻoliva no nā keiki

He hopena maikaʻi ke ʻano o ka ʻaila ʻoliva i ka ulu a me ka ulu ʻana o ke keiki. Hoʻomaikaʻi nā ʻakika momona i ka hana o ka lolo, hana i nā membrane cell i ikaika a ʻoi aku ka elastic. 

Loaʻa nā antioxidants i loko o ka huahana i nā radical manuahi e hoʻopau i ka pono o nā membrane cell, ʻoiai e pili ana i ke ʻano o ka DNA. He mea koʻikoʻi loa nā Antioxidants no ke keiki, kōkua lākou e pale i nā maʻi ulu. 

ʻO nā phytosterols i loko o ka aila ʻoliva e hoʻoponopono i nā pae cholesterol, e hoʻomaikaʻi i ka nui o nā hormones a me ka huaʻa D, ka mea nui no ke kino.

Hiki iā ʻoe ke hoʻokomo i ka aila ʻoliva i kāu ʻai i ka wā mua - mai 7-8 mahina. Akā ma mua o kēlā, pono ʻoe e kūkākūkā me kahi pediatrician. I ka manawa mua, he mea liʻiliʻi ka hapa, he hapalua wale nō teaspoon. A ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka aila ʻoliva maka i ka wā kamaliʻi, a ʻaʻole e hoʻomoʻi i ka meaʻai ma luna.

ʻO ka hōʻino o ka aila ʻoliva

E like me nā momona āpau, ʻo ka ʻaila ʻoliva kahi huahana kiʻekiʻe-kalori (ʻo kahi punetune kahi ma kahi o 120 kcal). Pono e noʻonoʻo ʻia kēia e ka poʻe eʻai ana i ka papaʻai.

He ʻōlelo choleretic ka ʻōlelo a ka ʻoliva. No laila, ʻo ka poʻe me ka cholecystitis, a me ke alo o nā pōhaku i ka gallbladder, pono e hoʻohana me ka akahele ʻaʻole ma ka ʻōpū nele.

Hiki i ka ʻai nui ʻana o ka aila ʻoliva ke hoʻohaʻahaʻa i ke kahe o ke koko, ka momona, a me ka nui o ka maʻi kō. No laila, mai hoʻopau i ka 2 tbsp. punetēpu o ka ʻaila ʻoliva i ka lā.

ʻOi aku ka maikaʻi ʻaʻole e hoʻohana i ka aila ʻoliva no ka palai ʻana. Ma lalo o ka mana o nā mahana kiʻekiʻe, hoʻomaka ka aila e "puhi", a me nā momona - e oxidize, ma ke ʻano he hopena, ma kahi o nā antioxidants pono, hoʻokumu ʻia nā radical free a me nā mea weliweli ʻē aʻe. Hoʻohana maikaʻi ʻia ia ma ke ʻano he lole no ka saladi a me nā ipu anuanu ʻē aʻe.

ʻAʻole ia e koi ʻia e hoʻohui i ka meaʻai no ka poʻe e ʻeha nei i ka cholecystitis, ʻoiai he hopena choleretic kāna.

Pehea e koho ai i ka aila ʻoliva

E hoʻomaka kākou me ka ʻāina hānau. ʻO ka mea mua, ʻokoʻa loa nā Helene, Sepania a me nā aila ʻoliva ʻItalia i ka ʻono mai kekahi i kekahi.

He nani loa ka ʻaila ʻoliva Helene a waiwai hoʻi i ka ʻono, kahi i ʻike ʻia e ke alo o nā memo meli a me kekahi mau ʻala hua. He ʻala koʻikoʻi ka ʻaila Spanish a me ka ʻawaʻawa, ka ʻono peppery. Hiki iā mākou ke ʻōlelo ua like ia me ka ʻono o nā ʻoliva iā lākou iho ma mua o nā mea ʻē aʻe.

No ka hana ʻana i kēia, hui pinepine ka poʻe Spaniards i nā ʻano ʻoliva i ka manawa hoʻokahi. He palupalu ka ʻaila ʻoliva Italia, ʻono iki i ka ʻono, me ke ʻala o ka lāʻau. Aia ma Italia i hana ʻia ka aila me ka hoʻohui ʻana i nā mea ʻala like ʻole - basil, oregano, chili, rosemary, garlic a me nā mea hoʻohui ʻē aʻe.

A ʻae, ma waho aʻe o Helene, Sepania a me Italia, hana ʻia ka aila ʻoliva ma Turkey, Israel, Syria, Tunisia, Morocco, Portugal, USA a me Farani. ʻOkoʻa lākou a pau i ka ʻono, no ka mea, pili ia i nā ʻano ʻoliva, a me ke aniau kahi e ulu ai.

ʻO ka hoʻopaʻapaʻa ʻana i kahi o nā aila i ʻoi aku ka maikaʻi a me ka momona o ka manawa, pili ia i kāu makemake ʻono. Akā pehea e koho ai i kahi aila ʻoliva maikaʻi i ka hale kūʻai, heluhelu i kā mākou ʻōlelo aʻoaʻo.

'Ōlelo aʻoaʻo 1. EXTRA VIRGIN leka

Manaʻo ʻia kēia ʻaila ʻoi aku ka maikaʻi loa no ka mea hiki mai me ka ʻole o nā mea hoʻohui a mālama ʻole paha. Hiki ke hoʻohālikelike ʻia me ka wai huaʻai hou, ʻoiaʻiʻo, he ʻano "hou" mai nā ʻoliva: loaʻa ka ʻaila ma ke kaomi ʻana i nā ʻoliva ma nā ʻano mechanical, ʻo ia hoʻi me ka hoʻohana ʻole ʻana i nā mea hoʻohui kemika a me nā biochemical.

'Icelelo Aʻoaʻo 2. E hoʻoholo i nā mea āu e makemake ai i ka aila ʻoliva

ʻO kaʻaila puʻupaʻa keu i hoʻopaʻa ʻia me nā huaora kūpono no ke kāhiko ʻana i nā salakeke, akā ʻaʻole kūpono no ka palai ʻana a me nā ʻano hana hana ʻenaʻena. ʻO nā mea pono ma lalo o ka mana o nā mahana wela e lilo i aneane make.

Inā kūʻai ʻoe i ka aila ʻoliva e kāwili ai i loko o ia mea a hoʻohui ia i ka wā e hoʻomoʻa ai, a laila koho i ka aila ʻoliva i hoʻomaʻemaʻe ʻia, a kapa ʻia ʻo Pure.

ʻLelo aʻoaʻo 3. Packaging

He mea nui ka ʻōpala kūpono. ʻO ke kūpono, pono ka aila ʻoliva i loko o kahi ʻōmole aniani ʻeleʻele. Hoʻolālā ʻia kēlā mau hana e pale ai i ka aila mai nā hopena ʻino o nā kumu kūwaho. ʻO ia no ke kumu like e koi ʻia ai ka aila ʻoliva e mālama ʻia i kahi wahi pouli a ʻoluʻolu iki. Inā aniani ka ʻōmole, a laila ʻo ka aila i loko o ia mea, no laila, ʻaʻole maikaʻi loa.

ʻLelo aʻoaʻo 4. Acidity

ʻO kekahi mea nui ʻē aʻe e noʻonoʻo ai i mea e kūʻai aku ai i ka aila ʻoliva maikaʻi kona pae acidity. Hoʻoholo ʻia e ka ʻike o ka oleic acid i ka aila. ʻO kāu hana ke kūʻai ʻana i ka aila ʻoliva me ka acidity haʻahaʻa loa.

ʻLelo aʻoaʻo 5. Kala

E like me kā mākou i ʻōlelo ai ma mua, kūʻai ʻia ka ʻaila maikaʻi i nā ʻōmole aniani aniani, kahi e ʻike ʻole ʻia ai ke kala maoli o ka aila. No laila, hiki iā ʻoe ke nānā wale i ke kala ma ka home. Akā e nānā pono i kēia ʻoiaʻiʻo ke wehe ʻoe i ka pani ma ka lumi kuke.

He ʻoluʻolu ke gula gula o ka ʻaila maikaʻi. Hōʻike ka hina a hina ʻōmaʻomaʻo hohonu o ka aila i ka hana ʻia mai nā ʻoliva overripe.

'Icelelo Aʻoaʻo 6. Lā hana

ʻAʻole waina ka ʻaila ʻoliva. I ka wā lōʻihi, ʻaʻole ia e loaʻa nā waiwai pono, akā nalowale wale i ka maikaʻi. No laila, e mālama pono i ka lā o ka hana ʻana. Ma ka awelika, pono ia ma kahi o 18 mau mahina mai ka lā o ka hana ʻana a hiki i ka lā pau.

ʻO kēia ka manawa o ka manawa e mau ana ka aila ʻoliva a maikaʻi kiʻekiʻe. E hoʻāʻo e koho i ka aila ʻoliva momona hou loa i hana ʻia.

'Icelelo Aʻoaʻo 7. ʻono

ʻO ka ʻono o ka aila Olive e hoʻokani mau i kahi kuleana hoʻoholo. ʻO ka Wateriness, rancidity, ka vīnega a me nā ʻono metallic i manaʻo ʻia he deviations maopopo. Hiki i ka ʻaila maikaʻi ke ʻono, ʻawaʻawa a ʻawaʻawa paha - pili ia i ke ʻano ʻoliva a me ka ʻāina hānau.

Akā! ʻOiai inā koho ʻoe i ka pata e like me nā lula, ʻaʻohe mea hōʻoia e makemake ʻoe i kona ʻono. E like me kā mākou i ʻōlelo ai, ʻokoʻa loa nā aila mai nā ʻāina like ʻole. ʻAʻole paha ʻoe e "hele" me ka aila mai Helene, akā e aloha ʻoe i ka Spanish a i ʻole Turkish mai ka hāʻule mua. No laila - e ʻono.

Hoʻohālikelike kaʻaila Olive

Ma muli o nā hōʻailona maikaʻi, ʻike ʻia ma ke kumu o nā physicochemical a me nā waiwai organoleptic o ka aila, hoʻokaʻawale ke kānāwai ʻEulopa i ka aila ʻoliva i nā ʻāpana like ʻole.

Ma nā papa o nā hale kūʻai, hiki iā ʻoe ke ʻike i ʻehā papa nui o ka aila ʻoliva, kūpono i ka ʻai ʻana.

• ʻO kaʻailaʻaila puʻupaʻa keu, a i ʻole ma Sepania "Aceite de Oliva Extra Virgen".
• ʻO ka aila ʻoliva i hoʻomaʻemaʻe ʻole ʻia (Poni ʻoliva aila) a i ʻole ma Sepania "Aceite de Oliva Virgen".
• ʻO kaʻailaʻaila i hoʻomaʻemaʻe ʻia me ka hoʻohui o nā aila ʻoliva i hoʻomaʻemaʻe ʻole ʻia (ʻAlive Olive) i ka Paniolo "Aceite de Oliva".
• ʻO kaʻailaʻaila i hoʻomaʻemaʻe ʻia mai ka pomace me ka hoʻohui o ka aila oliva i hoʻomaʻemaʻe ʻole ʻia (ʻAlive-pomace aila) Aila ʻoliva puʻupaʻa keu, Romas a i ʻole Sepania "Aceite de orujo de oliva"

ʻO ka aila ʻoliva maikaʻi loa a olakino hoʻi ka aila ʻōpio puʻupaʻa keu o ke kūlana kiʻekiʻe.

Nā Mea Hoʻohanohano

ʻO nā ʻāina Mediterranean e like me Helene, Sepania a me Palani he mau hale hōʻikeʻike i hoʻolaʻa ʻia no ka moʻolelo o ka aila ʻoliva.

Ma Madrid, aia ka International Olive Council, ka mea e kaohi i ka hana ʻana o 95% o ka hana aila ʻoliva o ka honua. ʻO kēia hui intergovernmental e hana i kekahi o kāna mau hana i ka hoʻolaha ʻia o ka aila ma ka honua holoʻokoʻa. Ua hana ʻia ia ma lalo o ka malu o ka UN i 1959.

ʻO ka ʻaila ʻoliva kekahi o nā huahana meaʻai kaulana loa ma ka honua a hiki ke hoʻopunipuni pinepine ʻia. I ka makahiki 1981, ua kūʻai ʻia ka aila, i hoʻoheheʻe ʻia me ka rapeseed ʻoihana, ʻo ka hoʻohana ʻana i alakaʻi i ka make ʻana o 700 mau Spaniards. Wahi a kekahi mau kuhi, ma kahi o 40 ka nui o ka aila ʻoliva ma ka mākeke honua i kēia lā he hoʻopunipuni.

Ka hana aila ʻoliva

No ka loaʻa ʻana o ka ʻaila, ʻokiʻoki ʻia nā hua ʻoliva, a laila hoʻonāukiuki ka nui a laila ʻoki ʻia ka aila. No kēia, hoʻohana ʻia nā kaomi o nā hoʻolālā like ʻole, centrifuges pinepine. He mea pono e hoʻomaopopo ʻia e hoʻohana ʻia ka pomace ʻoliva puʻupaʻa keu e hana i ka aila ʻoliva, i manaʻo ʻia he maikaʻi loa.

ʻO ka aila ka mea waiwai loa, ka mea i loaʻa, ʻaʻole wela i kahi mahana ma luna o 27 kekelē. Hōʻike ʻia kēia ʻaila e ka huaʻō “anuanu” ma ka lepili.

ʻO ka hoʻohana ʻana i ka ʻaila ʻoliva i ka lāʻau lapaʻau

ʻO nā maʻi cardiovascular kekahi o nā maʻi maʻamau i waena o nā maʻi āpau: make pinepine lākou. Hiki i ka aila ʻoliva ke hōʻemi i ka pilikia o ka hahau ʻana ma muli o ka loaʻa ʻana o nā momona monounsaturated. Ua hoʻoholo ka poʻe ʻepekema ʻo ka ʻaila ʻoliva wale nō ke kumu o kēia ʻano momona e hiki ke hoʻololi i ke ala o nā maʻi a pale aku i ka hahau ʻana. Eia kekahi, ʻoi aku ma mua o 800 tausani mau kānaka i komo i nā haʻawina, ua mau lākou no nā makahiki he ʻumi.

ʻO ka ʻai mau ʻana i ka aila ʻoliva i ka meaʻai e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2. ʻO ka ʻoiaʻiʻo ʻo nā mea i loko o ka haku mele e hoʻopilikia i ka naʻau o ka insulin a me ke kiʻekiʻe o ke kō koko. He mea nui e hoʻomaopopo i loko o kēia haʻawina, ua hoʻohui ʻia ka ʻaila ʻoliva i nā meaʻai a ua hahai nā mea noiʻi i ka meaʻai Mediterranean.

ʻO nā maʻi maʻi ʻino kekahi o nā kumu nui o ka make ma ka honua. Ma waena o ka poʻe noho o nā ʻāina Mediterranean, ua hoʻopaʻa pinepine ʻia nā hihia o nā maʻi oncological ma mua o nā wahi ʻē aʻe. Hoʻomaopopo ka poʻe ʻepekema i kēia ʻano i ka nui o ka ʻai ʻana i ka aila ʻoliva i ka ʻai i kēlā me kēia lā. ʻO nā pūhui antioxidant i loko o ka ʻaila ʻoliva e pale i nā cell mai ke kaumaha oxidative i hoʻokumu ʻia e nā radical manuahi. Manaʻo kekahi mau kānaka ʻepekema ʻo ka pōʻino oxidative ke kumu nui o ka hoʻololi ʻana o nā cell malignant. Ua hōʻoia nā hoʻokolohua Laboratory i nā mea biochemical o ka ʻaila ʻoliva e kāohi i ka ulu a me ka ulu ʻana o nā maʻi kanesa.

Eia kekahi, he mau mea anti-inflammatory ka aila ʻoliva: ʻo ka oleocanthal i loko o ka haku mele i kapa ʻia he analogue o ibuprofen.

ʻO ka hoʻohana ʻana i ka ʻaila ʻoliva i ka kuke ʻana

Hoʻohana nui ʻia ka ʻaila ʻoliva i ka kuke ʻana: ma ke ʻano he kumu no nā kīʻaha, ma ke ʻano he mea hoʻohui i nā kīʻaha ʻaoʻao, ma ke ʻano he salad dressing, ma ke ʻano he mea hoʻohui no nā papa ʻelua a me nā papa nui. ʻO ka hoʻomaikaʻi ʻana i ka ʻaila ʻoliva e lilo i mea palupalu a ʻoi aku ka nani: ua lawa nā kulu ʻelua. Hoʻololi pinepine ʻia lākou e nā aila ʻē aʻe, e like me ka sunflower. ʻO kaʻailaʻoliva ka meaʻala a me kaʻono iʻoi aku ka maikaʻi,ʻoiai hiki iā ia ke hoʻonuanu i ke kīʻaha a hāʻawi iā ia i ka piquant, kaʻono kūikawā.

Nā nīnau a me nā pane kaulana

Ua pane ʻo Gastroenterologist Tatyana Pozdeeva i nā nīnau kaulana.  

Hiki iā ʻoe ke kālailai i ka meaʻai i ka aila ʻoliva?

ʻAe, akā pono ʻoe e hoʻohana i ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia no kēia. ʻOi aku ka nui o nā waikawa momona: ʻoi aku ka kiʻekiʻe o ka uahi. 

ʻEhia ka nui o ka aila ʻoliva e hiki ke ʻai i ka lā?

Inā makemake ʻoe e mālama i ka ikehu a me ka leo maʻamau, hiki iā ʻoe ke lawe i ka 30 ml o ka aila ʻoliva i ka lā. No ka lāʻau lapaʻau, ʻōlelo ʻia e inu i ka 15 ml o ka aila i kēlā me kēia lā. ʻO ka manawa maikaʻi loa e lawe ai i ke kakahiaka, ma mua o ka ʻaina kakahiaka. ʻO ka ʻai ʻana me ka ʻōpū ʻole e hoʻoikaika i ka absorption wikiwiki a piha. Ma hope o ka lawe ʻana i ka aila ʻoliva, ʻaʻole ʻōlelo ʻia e inu i ka wai, nā mea inu, ʻai i ka meaʻai no 20-30 mau minuke.

ʻO wai ka mea e hoʻōki i ka lawe ʻana i ka aila ʻoliva i ka meaʻai?

He kakaikahi ka ma'i allergy i ka aila oliva. Paʻakikī kekahi poʻe e lawe i ka huahana ma ka ʻōpū ʻole. Aia nā contraindications kahi e hōʻole ai ʻoe i ka lawe ʻana i ka aila ʻoliva i nā nui nui. ʻO kēia ka hypersensitivity i nā mea ikaika o ka ʻoliva, ka maʻi gallbladder, ka maʻi pancreatitis a me ka exacerbation o nā ʻōpū ʻōpū.