ʻO nā mea a pau e pili ana i ke kaumaha postpartum

He aha ke kaumaha postpartum?

La kaumaha ma hope o ka hānau ʻana e ho'oka'awale 'ia mai ka baby-blues, 'oia'i'o, 'ike 'ia ka baby-blues i nā lā ma hope o ka hānau 'ana. Hiki pinepine ia ma muli o nā loli i nā pae hormone ma muli o ka hānau keiki. Ke holo wikiwiki nei ka pēpē polū a hāʻawi i ka manaʻo ikaika a me ka hopohopo no ka hiki ʻole ke mālama i kāu pēpē.  

Inā nā hōʻailona o pēpē-blues e hoʻomau ma mua o ka pule mua, inā hoʻonui lākou a noho i ka manawa, ʻo ia ke kaumaha hānau hānau.

He aha nā hōʻailona o ke kaumaha postpartum?

ʻO nā makuahine ʻōpio me ke kaumaha postpartum ʻike pinepine ʻia a manaʻo hewa pili i ka hiki ʻole ke mālama i kā lākou pēpē. ʻO kēia ke kumu o ka hopohopo nui e pili ana i ke olakino a palekana paha o ka pēpē. Makaʻu lākou i ka pōʻino i ka pēpē. Hāʻawi kekahi mau wahine i ka manaʻo o ka nalowale o ka hoihoi i kā lākou keiki. ʻO ka mea hope loa, i nā manawa o ke kaumaha, hoʻokaʻawale mākou iā mākou iho a haʻalele i loko o mākou iho, i kekahi manawa me nā manaʻo maʻi a i ʻole suicidal.

He aha nā ʻokoʻa ma waena o ka Baby blues a me ke kaumaha postpartum?

ʻO kekahi mau hōʻailona o kaumaha ma hope o ka hānau ʻana ʻAʻole lākou e hoʻoulu nui ʻia no ka mea e noho mau lākou i kēia manawa ma hope o ka hānau ʻana. Hiki iā lākou ke huikau - hewa - me kahi pēpē pēpē maʻalahi, ʻaʻole i lōʻihi ma mua o kekahi mau lā ma hope o ka hānau ʻana. ʻIke pinepine nā makuahine i ka haunaele i ka ʻai a i ʻole ka hiamoe, ʻike i ka luhi nui, a i kekahi manawa makemake ʻole i nā hana maʻamau.

ʻO ke kaumaha ma hope o ka hānauʻana: nā kumu pilikia

Neʻe ʻo ia ʻAʻole hiki ke wānana i ka mea e loaʻa ke kaumaha ma hope o ka hānau ʻana. Eia naʻe, ʻoi aku ka maʻalahi o kekahi mau makuahine ma mua o nā mea ʻē aʻe. ʻOi aku ka poʻe i loaʻa i kahi hanana kaumaha i ka wā a ma mua paha o ko lākou hāpai ʻana.

Hiki ke kaumaha ma hope o ka hānau ʻana i ka wā i paʻakikī ai ka hāpai ʻana a i ʻole ka hānau ʻana, i ka wā i makemake ʻole ʻia ai ka hāpai ʻana a i ka wā i kū mai ai nā pilikia i loko o ka pēpē i ka hānau ʻana (prematurity, low weight, hospitalization, etc.).

ʻO nā kumu socio-economic kekahi i makemake i nā pilikia makuahine: nā pilikia male, ka makuahine hoʻokahi, kahi manawa o ka nele i ka hana, etc.

ʻO ka hope, he hopena koʻikoʻi kekahi hanana koʻikoʻi, e like me ke kaumaha a i ʻole ka male ʻana o ka male.

Nā hopena o ke kaumaha ma hope o ka hānau ʻana no ka pēpē

He mea nui ia a ka hopena o ka psychoaffective a me ka ulu ʻana o ke keiki. Hiki i nā keiki o nā makuahine kaumaha ke hōʻike i nā hōʻailona o ka huhū a hopohopo paha me ka paʻakikī e hoʻokuʻu i ko lākou makuahine a me ka makaʻu i kekahi. I kekahi manawa hoʻopaneʻe lākou i ke aʻo ʻana, e like me ka ʻōlelo a i ʻole ka mākau kaʻa. Loaʻa nā pēpē ʻē aʻe i nā pilikia hoʻoheheʻe ʻana (spasms, hōʻole ʻia) a i ʻole pilikia hiamoe.

ʻO ke kaumaha ma hope o ka hānauʻana: ka pilina makuahine a me ke kāne

I loko o kahi pilina i hoʻopilikia nui ʻia e ka maʻi, ʻaʻole nui ka nānā ʻana o nā makuahine kaumaha i nā pono o kā lākou keiki, ʻaʻole i aloha a hoʻomanawanui. Piʻi pinepine nā paio i loko o ka male ma muli o ke kaumaha postnatal a ʻaʻole ia he mea maʻamau ka hoʻopau ʻana o ka hoa i kahi pilikia noʻonoʻo. ʻO ka mea mua ke ʻeha ʻoe ma hope o ka hānau ʻana o kāu pēpē kamaʻilio e pili ana i kona ʻeha a keu hoʻi mai hoʻokaʻawale iā ʻoe iho. He kōkua nui ka ʻohana, ka makua kāne, nā hoaaloha pili. Kōkua ka hui ʻo Maman blues i nā makuahine e hakakā nei me ko lākou makuahine. ʻO ka manawa pinepine e pono ai ka hahai psychological e piʻi i ka pali.

Pehea e puka ai i waho o ke kaumaha postpartum: he aha nā ʻano lapaʻau like ʻole no ke kaumaha postpartum?

Hoʻomalu 

ʻO ka hui pū ʻana o ka makuahine a me ka pēpē me kahi psychotherapist ka hopena maikaʻi loa. Hiki ke mālama ʻia mai 8 a 10 mau pule. I loko o kēia mau kau, e hoʻopau ka mea lapaʻau i ka hakakā ma waena o ka makuahine a me ke keiki, pinepine ma ka hoʻi ʻana i ka wā i hala a me kāna mau hakakā me kāna laina makuahine. E ʻae ka lāʻau lapaʻau i ka hoʻihoʻi ʻana i ka pilina makuahine a me ke keiki. 

Nā ʻāpana makua-keiki 

Ma Farani, aia ma kahi o iwakālua mau ʻāpana makua-keiki; Hiki ke hoʻopaʻa ʻia nā makuahine ma laila i ka manawa piha a i ʻole no ka lā. I loko o kēia mau ʻāpana, hana kekahi pūʻulu o nā mea mālama i nā keiki psychiatrists, psychologists, nursery nurses a me nā kahu hānai i ka hana e hiki ai i ka makuahine ke hoʻi hou i ka hilinaʻi iā ia iho, i mea e kākoʻo ai i ka pilina me kāna keiki. He paʻa paʻa e pono ai no kona hoʻomohala ʻana i kona mau mahina mua o ke ola. 

Nā hana home

Ua hoʻonohonoho kekahi mau ʻāpana makua-keiki i kahi ʻōnaehana mālama noʻonoʻo home e hoʻoponopono ai i ka nele o nā wahi i nā ʻāpana makua-keiki. Lawe ʻia kēia mālama e kahi kahu hānai nāna e hoʻokumu i ka hana noʻonoʻo me ka makuahine, a nānā i ke olakino a me nā pono o ka pēpē. ʻO kēia kōkua home e hiki ai i nā wāhine ke loaʻa hou ka hilinaʻi iā lākou iho. 

Ke kaumaha ma hope o ka hānau ʻana: ka moʻolelo a Marion

"Ua hana ʻia ka hāʻule ma hope o ka hānau ʻana o kaʻu keiki ʻelua. Ua nalowale kaʻu pēpē mua i utero no laila, ʻo kēia hāpai hou, maopopo, makaʻu wau. Akā mai ka hānau mua ʻana, ua nīnau au iaʻu iho i nā nīnau he nui. Ua hopohopo wau, ua manaʻo wau he pilikia ka hiki ʻana mai o kahi keiki. A i ka hānau ʻana o kaʻu kaikamahine, hāʻule mālie au i ke kaumaha. Ua manaʻo wau he mea ʻole, maikaʻi ʻole. ʻOiai ʻo kēia paʻakikī, ua hiki iaʻu ke hoʻopaʻa i kaʻu pēpē, ua hānai ʻia ʻo ia, ua loaʻa ke aloha nui. Akā ʻaʻole i mālie kēia pilina. ʻAʻole au i ʻike pehea e pane aku ai i ka uē. I kēlā mau manawa, ua pau loa au i ka pili. E lawe maʻalahi wau a laila hewa wau. He mau pule ma hope o ka hānau ʻana, ua kipa mai kekahi o ka PMI iaʻu e ʻike i ke ʻano o ia hana. Aia wau ma lalo o ka hohonu akā ʻaʻole ʻo ia i ʻike. Ua hūnā au i kēia manaʻolana no ka hilahila. ʻO wai ka mea i manaʻo? Ua loaʻa iaʻu nā "mea āpau" e hauʻoli ai, kahi kāne i komo i loko, nā kūlana ola maikaʻi. ʻO ka hopena, ua hoʻopili wau iaʻu iho. Manaʻo wau he monster wau. Ua nānā au i kēia mau manaʻo hoʻomāinoino. Manaʻo wau e hele mai lākou e lawe i kaʻu keiki.

I ka manawa hea wau i hoʻoholo ai e pane i koʻu kaumaha postpartum?

I koʻu hoʻomaka ʻana e hana koke i kaʻu keiki, i koʻu makaʻu ʻana i ka hana ʻino iā ia. Ua ʻimi au ma ka pūnaewele no ke kōkua a loaʻa iaʻu ka pūnaewele Blues Mom. Hoʻomanaʻo maikaʻi wau, ua hoʻopaʻa inoa wau ma ka ʻaha kūkā a wehe wau i kahi kumuhana "hysteria and nervous breakdown". Ua hoʻomaka wau e kamaʻilio me nā makuahine i hoʻomaopopo i kaʻu mea e hana nei. Ma kā lākou ʻōlelo aʻo, ua hele au e ʻike i kahi psychologist ma kahi kikowaena olakino. I kēlā me kēia pule, ʻike au i kēia kanaka no ka hapalua hola. I kēlā manawa, ʻo ka ʻeha ka mea aʻu i manaʻo ai e pepehi i ke ola, kēlā Ua makemake au e hoʻopaʻa ʻia i ka haukapila me kaʻu pēpē i hiki iaʻu ke alakaʻi ʻia. Me ka mālie, piʻi au i ka pali. ʻAʻole pono wau e lawe i ka lāʻau lapaʻau, ʻo ia ka mea i kōkua iaʻu. A me ka ʻoiaʻiʻo e ulu ana kaʻu keiki a hoʻomaka mālie e hōʻike iā ia iho.

ʻOiai e kamaʻilio ana me kēia emi, nui nā mea kanu i hele mai i luna. Ua ʻike au ua pilikia koʻu makuahine ma hope o koʻu hānau ʻana. ʻAʻole mea liʻiliʻi ka mea i loaʻa iaʻu. Ke nānā nei au i koʻu moʻolelo ʻohana, maopopo iaʻu ke kumu o koʻu haʻalulu ʻana. ʻIke loa i ka hānau ʻana o kaʻu keiki ʻekolu ua makaʻu wau o puka hou mai koʻu mau daimonio kahiko. A hoʻi mai lākou. Akā ua ʻike wau pehea e pale aku ai iā lākou ma ka hoʻomau ʻana i ka therapeutic follow-up. E like me kekahi mau makuahine i ʻike i ke kaumaha ma hope o ka hānau ʻana, ʻo kekahi o koʻu hopohopo i kēia lā e hoʻomanaʻo kaʻu mau keiki i kēia pilikia makuahine. Akā, manaʻo wau ua maikaʻi nā mea a pau. Hauʻoli loa kaʻu kaikamahine a ʻakaʻaka nui kaʻu keikikāne. “