ʻO kā Diita Tsoi papaʻai, 10 mau lā, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 10 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 590 Kcal.

Ke nānā nei i ka mea mele kaulana ʻo Anita Tsoi, paʻakikī i ka noʻonoʻo ʻana ua kaupaona ʻo ia ma mua o 100 kilokilo. ʻO ka hōkū, i ʻōlelo ʻo ia, hoʻolei ʻoi aku ma mua o 50 kilokilo i mea e hoʻopakele ai i ka ʻohana. ʻAe, ʻoi aku ka hopena ma mua o ka tangible. Paipai mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me nā koho no nā papaʻai e noho ai ka mea mele. Wahi a ia, ua hoʻāʻo ʻo ia i nā ʻano mea like ʻole o lākou, no ka mea, makemake ʻo ia e kaumaha nui.

Inā makemake ʻoe e hoʻoponopono i kāu kiʻi, nā ʻano meaʻai like ʻole e kōkua iā ʻoe e koho i kahi kūpono loa nāu, e kaukaʻi ʻia i kou makemake.

Nā koina ʻai a Anita Tsoi

E hoʻomaka me, ʻike mākou i nā ʻōnaehana āpau e hoʻohana ʻo Anita i nā lula aʻe:

• ka hoʻohana ʻana i ke ʻano Shelton o ka meaʻai ʻokoʻa (ʻaʻole mākou e hui pū i ka protein a me nā huahana carbohydrate i hoʻokahi pāʻina);
• hoʻomaʻamaʻa kino i kēlā me kēia lā;
• ʻaʻohe ʻai ma hope o 20:00;
• hoʻokahi manawa i ka pule e mālama ana i ka lā hoʻokēʻai no nā monoproducts;
• ka hoʻolako ʻana i kēlā me kēia lā i ka lawa kūpono o ka wai i loko o ke kino - ka wai ʻole carbonated maʻemaʻe, kahi e lilo ai ke kumu o ka papa inu.

No nā lā hoʻokē ʻai, me ka ʻole o hiki i ka mea mele ke noʻonoʻo hou i kona ola, kāhea ʻo ia i kēia mau mea i waena o kāna mau punahele.

Kūkamo i kahi lā e pono ai ʻoe e ʻai a hiki i 2 kilokika o kēia mau mea kanu me ka paʻakai ʻole. A i ka pō, e maʻalahi ai e hiamoe, hiki iā ʻoe ke hoʻomoʻi iā ʻoe iho me ke kīʻaha o kefir momona-momona.

В kefir inu wale i kēia huahana momona waiū momona momona a momona hoʻi i ka lā i kahi nui a i 2 liters.

I ka hale tī lā, kūʻai i ka tī cote 0-0,5% momona a ʻai ia i ka lā āpau (ʻaʻole i ʻoi aku ma mua o 500-600 g) i nā manawa maʻamau, e pili ana i nā loina o ka nutritional fractional kaulana.

ʻO ka papaʻai pōkole ʻo Anita i hoʻomohala ʻia ma o ka hoʻāʻo ʻana a me ka hewa ʻo ia ʻekolu lā ʻenehana. He kūpono kēia meaʻai hōʻike i ka wā e pono ai ʻoe e nalowale i kekahi mau paona i ka manawa pōkole. Eia naʻe, inā loaʻa iā ʻoe ka nui o ke kaumaha, me ka hoʻohana ʻana, hiki iā ʻoe ke hoʻopau i ke kaumaha o ke kino. Hoʻomaopopo kekahi poʻe ua kōkua ʻo Anita Tsoi i nā lā ʻekolu i ka lilo ʻana i 5 kilokani. Hoʻokumu ʻia kēia ʻano hana hōʻike ma ka ʻai ʻana i ka hua waina a me nā protein hua moa i hoʻolapalapa ʻia. ʻOi aku ka maikaʻi o ka wehe ʻana i nā yolks a i ʻole e ʻimi i kahi hoʻohana ʻē aʻe no lākou, ʻoiai ʻaʻole e ʻae iā lākou e ʻai ʻia. Pono e ʻai ʻia kēia mau huahana i nā manawa a pau o ka ʻai hōʻike. No 3 mau lā e pono ai ʻoe i nā hua he 15 a me ka nui o nā hua waina (ʻo ia hoʻi, 5 mau ʻāpana o kēlā me kēia huahana e pono e ʻai i kēlā me kēia lā).

Paipai ʻo Anita i ka hōʻole ʻana i ke kī / kope no ka wāʻai a me ka wai inu (2 liters i kēlā me kēia lā). Inā ʻike ʻoe i ka nele o ka ikaika i ka wā o ka papaʻai, ʻae ʻia e inu i ke kīʻaha wai, me kahi wai lemon a me 1 tsp. meli. ʻO ia ʻano hana e hoʻoulu ai i ke kino, e hāʻawi ana i ka ikehu, a e hoʻoluu ai hoʻi i ka manaʻo o ka pōloli, e ʻoluʻolu ai i ka papaʻai.

ʻAʻole pono e paʻakai i nā hua manu; hiki i ka paʻa ʻana o ka wai i ke kino ke hōʻino i nā hopena o ka papaʻai. A mai nā hua waina, pono ʻoe e ʻili pono i ka ʻili keʻokeʻo, e hoʻohana ana i ka pulp wale nō.

ʻO kahi hiʻohiʻona kaulana o kā Anita Tsoi papaʻai he ʻekolu mau lā ka mea kōkua i ka lilo pono o ke kaupaona ma nā wahi pilikia o ke kino wahine (pūhaka, ʻōpū, pūpū)

ʻO kahi ala lōʻihi o ka lilo ʻana o ka paona i hoʻohana ʻia e ka hōkū 10 lā papaʻai. Hiki ke hoʻolei ʻia ke kilokilo like i kēia wā. Kuhi kēia ʻōnaehana i nā lula papaʻai, e like me ka mea i hiki ke hoʻopau ʻia i hoʻokahi a ʻoi paha mau meaʻai kikoʻī i kēlā me kēia lā. I ka lā mua, inu mākou i ka cocktail o kefir a me nā kukama. Hoʻomākaukau ʻia ia e ka hui ʻana me 500 g o nā kukama hou shabby a me 0,5 liters o kefir momona ʻole. Pākuʻi i kēia mau mea hoʻohui i loko o ka blender, a mākaukau ka mea inu mana hana mana.

I ka hoʻomaka o ka papaʻai, hoʻoneʻe nui ʻia nā toxins mai ke kino. Hiki i ka inu ʻana i ka wai maʻemaʻe ke kōkua iā lākou e haʻalele i kou kino i ka wā hiki koke, a ʻo ka nui e koi ʻia e hoʻonui ʻia i 2,5 liters.

ʻO ka lua, ʻekolu a me ka hā o nā lā o kēia koho papaʻai he mea like. Pono ʻoe e hoʻopau i nā protein mai 5 mau hua a me 5 mau grapefruits i kēlā me kēia lā. Me nā hōʻeha ikaika o ka pōloli, hiki iā ʻoe ke inu i kekahi kefir momona momona. Akā inā ʻaʻole huhū ka ʻōpū, a laila hana me ka inu ʻole o ka waiū waiū.

I ka lima o ka lā (ʻo ka papa kuhikuhi i hoʻopili ʻia i ka lā ʻewalu), ʻike ʻia nā hua a me nā kukama ma ke kahua papaʻai. Pono ʻoe i ʻelua mau hua a me hoʻokahi a me ka hapalua kg o nā kukama i kēlā me kēia lā.

I ka lā 6, hiki iā ʻoe ke loaʻa i kekahi mau mea kanu a me nā huaʻai, nā huahana waiū a me ka oatmeal.

ʻO ka lā ʻehiku, ʻo ia ka hoʻohui ʻana i ka iʻa a me kaʻiʻo i ka papa kuhikuhi o ka lā i hala.

I ka lā ʻeiwa, e ʻai i ka buckwheat (me ka ʻole o ka paʻakai, ʻoi aku ka maikaʻi o ka mahu), nā kukama a me kahi liʻiliʻi o nā kāloti me ka celery.

A i ka lā hope o kēia papaʻai, pono ka ʻai ʻana i ka omelet, ka iʻa, nā huaʻai non-starchy a me nā mea kanu.

E hoʻomaopopo he mea pono ke waiho mālie i nā ʻano meaʻai Choi, me ka hilinaʻi ʻole i nā meaʻai kiʻekiʻe-calorie, e ʻai i nā huahana haʻahaʻa haʻahaʻa haʻahaʻa, e nānā ana i ka hoʻohaʻahaʻa ʻana i nā ʻāpana. Inā makemake ʻoe e mālama i ka hopena i loaʻa, a laila ʻoiai i nā manawa ʻai ʻole, paipai mākou e hoʻolohe i nā lula meaʻai a ka mea mele e mālama ai i ke ola o kēlā me kēia lā, ke nānā pono nei i kāna ʻai.

ʻAi kūpono ʻo Anita Tsoi i ka manawaʻai ʻole.

• ʻaina kakahiaka: salakeke o nā hua ʻole starchy a i ʻole curd momona momona me ka ti ʻōmaʻomaʻo;
• meaʻai māmā: yogurt unsweetened;
• kaʻaina awakea: ka sope puree mea kanu a me ka salakeke mai nā mea kanu, koe wale ka ʻuala;
• ʻaina ahiahi: grapefruit a i ʻole nā ​​citrus ʻē aʻe;
• kaʻaina awakea: ka umauma moa wīwī a me kekahi mau tumato.

Ka papa kuhikuhi papaʻai

ʻO ka papaʻai o ka papa 3 lā o Anita Tsoi

Hoʻomaka mākou e ʻai i ka hapalua hola mua ma hope o ke ala ʻana. ʻAi mākou i kēlā me kēia hola, hoʻololi i waena o ka protein o hoʻokahi hua moa a me ka hua liʻiliʻi. E ʻike pono ʻaʻole ʻai ʻia kahi mea ma mua o ka hiamoe, no ka mea he māmā a liʻiliʻi ʻole paha ia iā ʻoe.

ʻO ka papaʻai o ka papa 10 lā o Anita Tsoi

Nā Contraindications i ka papaʻai o Anita Tsoi

• ʻAʻole hiki ke noho ma nā kohoʻai āpau no ka poʻe me nā maʻi gastrointestinal a i ʻole acidity kiʻekiʻe, i ke kumu no ka loaʻa ʻana o nā grapefruits i ka papaʻai, a ma ke ʻano kikoʻī i hele mua lākou.
• ʻOiai, ʻo nā wahine hāpai, nā makuahine hānai, nā keiki a me nā ʻelemakule ʻaʻole pono e lilo i ka nui o ke kaumaha, ʻoiai ka palena o ka papaʻai. ʻO nā mea olakino a olakino maikaʻi wale nō e pili iā ia.

Nā Pono Pono Diet

• Hana ka ʻai a Anita Tsoi. I kēlā me kēia lā, ʻaneʻane e hala kahi kilokika o ke kaupaona, a pakele nā ​​volume mai nā wahi wahine hewa loa. ʻOiai kekahi mau lā ma ka papaʻai e hoʻohou i kou kino. Hiki i kahi papaʻai Express ke kōkua ma mua o kahi hanana nui ke pono ʻoe e nānā i kāu 100%.
• ʻO nā mea maikaʻi o ke kaulana kaulana o ke kaupaona ʻana lilo i ka hoʻomaʻemaʻe i ka gastrointestinal tract a kōkua i ka wikiwiki i ka metabolism.
• Eia kekahi, he hopena maikaʻi ka meaʻai i ke kūlana o ka ʻili, e lilo i mea maʻalahi a hou. Ma hope o nā mea a pau, hoʻopiha ʻia nā huahana i loko o ka meaʻai me nā huaora a me nā mea pono like ʻole, e hoʻomaikaʻi ai i ke olakino a me ke ʻano.

Nā mea maikaʻi ʻole o kā Anita Tsoi papaʻai

• Ma muli o ka papa haʻahaʻa-calorie, manaʻo kekahi e nāwaliwali, no laila ʻaʻole pau nā poʻe i ka papaʻai. A ʻaʻole maʻalahi ka maʻalahi o nā haʻuki i ʻōlelo ʻia, ʻaʻohe lawa ka ikaika o ka poʻe hoʻomaʻamaʻa ʻole no ka hoʻolālā piha.
• ʻAʻole hiki i nā papaʻai a Choi ke kaena i ka papaʻai kaulike. No kēia kumu, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka pohō kaumaha me ka lawe ʻana i kahi wikamina a me nā mineral i mea e kākoʻo ai i ke kino.

Ke hana hou nei i ka papaʻai o Anita Tsoi

Paipai ʻia ka papaʻai he ʻekolu lā (egg-grapefruit) e hana hou ma mua o hoʻokahi pule ma hope o kona hopena. No ke kaupaona kaumaha he ʻumi mau lā, ʻoi aku ka maikaʻi o ka hana hou ʻole ʻana i kēia papa no nā pule he 3-4 e hiki mai ana. A he ʻōlelo aʻoaʻo e kali hou aku no ke kino e hoʻōla piha i ka marathonʻai mua.