ʻO kaʻai keʻokeʻo, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka maʻamau maʻamau o ka calorie i kēlā me kēia lā ʻo 510-980 Kcal.

Kapa ʻia ka meaʻai keʻokeʻo ma muli o nā meaʻai i loko. ʻO nā meaʻai punahele o kēia ʻenehana he keʻokeʻo pololei. Nui nā koho no kēia ʻai, mai ka ʻai ʻana i nā huahana protein keʻokeʻo a hoʻopau me ke ʻano o ka lilo ʻana o ke kaumaha me ka hoʻohana ʻana i ka waina keʻokeʻo. Akā, hoʻokahi lula no nā ʻano keʻokeʻo a pau o ka hoʻololi kiʻi. Mai hoʻomau iā lākou no hoʻokahi pule. I kēia manawa, hiki iā ʻoe ke hoʻololi i nā ʻano, e hoʻolei ana i 5 kilokani o ke kaumaha.

Nā koina ʻai keʻokeʻo

Hiki ke hoʻokomo ʻia nā huahana aʻe i ka meaʻai ma kahi meaʻai keʻokeʻo:

• ka waiū a me ka waiū ʻawaʻawa me kahi momona momona ʻaʻole i ʻoi aku ma mua o 4%: ka waiū hale, ka yogurt homemade, ka tī, kefir, ka waiū i hoʻomoʻa ʻia, ka yogurt, ka waiū;
• cereals: laiki, ʻoka;
• nā hua moa a me nā ʻai?
• legume component: nā pīni keʻokeʻo;
• kāpī keʻokeʻo a me ka kāpī Peking;
• hoʻopiha iʻa a me ka moa.

Hiki ke hui pū ʻia kēia mau huahana me nā huaʻai a me nā hua ʻaʻole keʻokeʻo wale nō: nā ʻāpala, maiʻa, currants keʻokeʻo, peaches, apricots. Hiki iā ʻoe ke ʻai i nā plums me nā hua waina, akā ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i kāu ʻai ma ke ʻano o nā hua maloʻo. Hiki ke hoʻohui ʻia nā huaʻai a me nā hua hua i ʻōlelo ʻia i ka papa kuhikuhi e like me nā hua maloʻo. ʻO nā huahana ʻē aʻe a pau ke kapu ʻoi loa.

No nā wai, hoʻāʻo e hoʻomaʻemaʻe i ka wai nui. Hiki i ke kī, kope, ke makemake ʻia, ʻae iā ʻoe iho i kēlā me kēia manawa, akā me ka ʻole o ke kō. Inā paʻakikī maoli iā ʻoe me ka ʻole o nā mea momona, ʻae ʻoe i kahi inu me kahi puna o ka meli i ka hoʻomaka o ka lā, akā ʻaʻole hou. ʻO nā koena o nā mea inu e inu wale ʻia ke hoʻolako ʻia ia no kahi pāʻina kikoʻī. Paipai ʻia e haʻalele loa i ka paʻakai a me ke kō i ka wā o ka papaʻai, ʻoiai hiki iā lākou ke hoʻolohi i ke kaʻina hana o ka hoʻololi ʻana i ke kiʻi.

Pono ia e ʻai i nā manawa he 4-5 i ka lā (wehewehe ʻia i ke kikoʻī ma lalo o kēlā me kēia papa kuhikuhi kikoʻī) ma kahi o nā wā like like. E hoʻolālā i ka meaʻai i ke ala i ka mea hope loa no ka lā ma kahi o 3-4 mau hola ma mua o ka hiamoe.

ʻO kekahi ʻōlelo paipai no ka ukali ʻana i ka papa keʻokeʻo me ka pono ʻoi aku ka inu ʻana o 100-150 ml o ka wai maʻamau ma ka lumi mehana 15 mau minuke ma mua o ka ʻai ʻana. E kōkua kēia manipula maʻalahi i ka wikiwiki i kāu metabolism a me ka lilo koke o ke kaumaha, hoʻoliʻiliʻi i ka makaʻu o ka loaʻa ʻana o nā paona keu ma hope o ka pau ʻana o ka papaʻai. Eia hou, i ka hoʻopiha ʻana i kou ʻōpū i kahi wai liʻiliʻi, e māʻona paha ʻoe i ka lawelawe hou ʻana.

ʻOiai, ʻo kēlā me kēia ʻano o ke keʻokeʻo keʻokeʻo āu e koho ai, mai poina e pili ana i nā haʻuki. ʻOiai kahi hoʻomaʻamaʻa hōʻike 10-20 mau minuke (inā ʻaʻohe manawa no kahi ukana koʻikoʻi) e hopena ka hopena o ka lilo ʻana o ke kaupaona a me ka nani o kou kino

Papa kuhikuhi papaʻai keʻokeʻo

ʻO kahi laʻana o ka papaʻai papaʻai waiū keʻokeʻo

ʻO kahi laʻana ʻO kaʻaiʻai raiki keʻokeʻo

ʻO ka kakahiaka kakahiaka: laiki i hoʻolapalapa ʻia; kahi ʻāpana liʻiliʻi (a i 100 g) o ka moa moa, i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha.

Pāhili: he kīʻaha o ka cocktail (waiū, kuʻi ʻia me ka maiʻa) a i ʻole, ma ke ʻano he kīʻaha waiū a me kahi hua liʻiliʻi.

awakea: laiki i hoʻolapalapa ʻia; sāleta o ka palaoa i hoʻolapalapa ʻia a i kēnā paha, nā kāloti hou a me nā ʻōmato.

awakea: laiki i hoʻolapalapa ʻia; kahi peach liʻiliʻi a me ka salakeke ʻāpala, kahi hiki ke hoʻāla ʻia me ka yogurt momona-momona a i ʻole ka kirimalu.

palapala aie… Pono i ka papa kuhikuhi i kēlā me kēia lā ka nui o 500 g o ka raiki i hoʻolapalapa ʻia. E hoʻomāhele i nā meaʻai i mea e hoʻopau ʻia ka hapa nui o ka laiki no ka ʻaina kakahiaka a me ka ʻaina awakea. A haʻalele i ka mea nui no ka pāʻina awakea, no ka mea ʻaʻohe nui ka manawa i koe ma mua o ka hiamoe ʻana e puhi i nā calories. Na kēia ʻano hana e kōkua i ka ʻike ʻana i ka hoʻoliʻiliʻi kaumaha.

Laʻana Diet Keʻokeʻo Meaʻai Meaʻai

ʻO ka kakahiaka kakahiaka: ka moa moa a me kahi salakeke hakahaka o nā mea kanu non-starchy (pono nā kīʻaha ʻelua ma kahi o 150 g i kēlā me kēia).

Pāhili: salakeke o ka moa momona momona momona (e pili ana i 100 g) a me kahi ʻāpala liʻiliʻi (hiki iā ʻoe ke kau i kēia mau mea āpau me ka yogurt momona momona o ka home).

awakea: buckwheat a i ʻole porridge laiki a me ka hoʻopiha moa i hoʻolapalapa ʻia (ʻoi loa 150 g o kēlā me kēia pā.

Mea ʻai ahiahi: kekahi mau ʻāpana o ka moa moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia a me 100 g o ke kāloti a me ka uala.

awakea: 50 g moa moa i hoʻolapalapa ʻia; kahi kīʻaha o nā waihona moa a me kekahi o kāu mau mea punahele starchy punahele ʻole.

ʻO kahi laʻana o ka papaʻai papaʻai i ka waina keʻokeʻo

ʻO ka kakahiaka kakahiaka: 1 palaoa palaoa; ka waiū momona momona a i ʻole ka tī liʻiliʻi (a i 150 g); he kīʻaha waina keʻokeʻo.

awakea: 3 mau ʻāpana a i ʻole nā ​​ʻāpana palaoa mau; 200 g o ka tī a i ʻole ka tīhi; kīʻaha waina.

Mea ʻai ahiahi: kekahi mau ʻāpana lahilahi o ka tī.

awakea: kahi ʻāpana o ka palaoa palaoa maloʻo; ma kahi o 100 g tī a me kahi kīʻaha waina hou.

palapala aie… Hoʻohana maikaʻi ʻia ka waina, me ka liʻiliʻi o ke kō a me ka liʻiliʻi o nā calories.

ʻO kahi laʻana ʻO kaʻaiʻai pīni keʻokeʻo

ʻO ka kakahiaka kakahiaka: He ʻāpana o ka paakiki momona (ʻoi loa ka momona momona hiki iā ʻoe ke ʻike) ʻāpana palaoa a i ʻole crisp; a i ka 100 g o kefir, yogurt, tī a me ka waiū waiu (i kou manaʻo iho).

awakea: nā pīni keʻokeʻo i hoʻolapalapa ʻia (ma kahi o 100 g); kahi lawelawe o sauerkraut a i ʻole salakeke o nā mea kanu maka / paila / pūlehu ʻia.

Mea ʻai ahiahi: nā hua e ʻae ʻia a i ʻole ka piha lima o kāu mau hua punahele.

awakea: nā pīni i kuke ʻia keʻokeʻo i ka nui o 100 g; ka mea kanu, ka moa, a me ka moa momona momona momona me ka ʻole o kaʻuala.

ʻO nā contraindications o ka papa keʻokeʻo

• ʻO nā contraindications maʻamau no ka hoʻopili ʻana i ka meaʻai keʻokeʻo, ʻo ia ka: intolerance meaʻai i nā huahana i hāʻawi ʻia ma luna; ka wā hāpai a me ka lactation; wā kamaliʻi; ka hele ʻana o nā maʻi maʻi i ka wā o ka exacerbation.
• ʻOiaʻiʻo, pono ʻoe e hoʻolohe i ke ʻano kikoʻī o ka meaʻai keʻokeʻo āu e noho ai. No ka laʻana, inā pili ka waiū fermented a me nā huahana waiu, ʻaʻole hiki ke hoʻohana ʻia kēlā ʻano meaʻai e ka poʻe me ka ʻōpū ʻōpū, gastritis a me nā maʻi ʻē aʻe.
• Me nā maʻi puʻupaʻa, ʻaʻole hiki iā ʻoe ke lilo ke kaupaona ma kahi ʻōnaehana i hoʻokumu ʻia i kaʻiʻo keʻokeʻo. E ʻike pono, i ke koho ʻana i kou ala ke kaupaona o ke kaupaona, e noʻonoʻo i nā ʻano pākahi o kou kino a, ʻoiaʻiʻo, nā makemake ʻono.

ʻO nā ʻano maikaʻi o ka papa keʻokeʻo

ʻO ka papa keʻokeʻo he nui nā pono i hōʻole ʻia.

1. Pākuʻi ʻia kēia mau mea, ma ke ʻano, i ka hana maoli. Inā he mea kāu e hoʻolei aku ai, e wikiwiki ana nā pale leʻaleʻa e haʻalele (a i ʻole e emi iki).
2. Ma ka hapa nui o nā papa keʻokeʻo, aia kahi bonus leʻaleʻa i ke ʻano o ka normalization o ka digestion, ka hoʻomaikaʻi ʻana o ka microflora ʻōpū, a me ka hoʻonui o ka metabolism.
3. Pēlā nō, hoʻomaʻemaʻe ʻia ke kino i nā lāʻau make, nā lāʻau make a me nā mea poke ʻē aʻe i hiki ke hōʻeha iā ia.
4. ʻO nā meaʻai keʻokeʻo (ʻo ia hoʻi ka protein) kōkua i ka hoʻoikaika i ka iwi a me nā mākala. No laila, ʻoi aku ka maʻalahi o ka hoʻoikaika kino, a ma ke ʻano maʻamau ua ʻoi aku ka maikaʻi o ke kanaka.
5. ʻO ke keu kānalua o kēia ʻano hana o ka lilo ʻana o ka paona ka ʻole o ka pōloli i ka nui o nā koho. He pinepine a ʻano ʻokoʻa ka ʻai ʻana, ʻaʻole hiki ke hemo.
6. ʻOiai i ka papa keʻokeʻo, hoʻomaikaʻi ke ʻano o ka ʻili. E ʻike ʻoe i ka ʻili a maʻalahi.

Nā mea maikaʻi ʻole o ka papaʻai

ʻO nā hemahema o ka meaʻai keʻokeʻo e pili ana i ka oversaturation me ka calcium, e hoʻopili ana i nā huahana protein, hiki ke alakaʻi i ka waiho ʻana o nā toxins.

Hiki i ka loaʻa haʻahaʻa o nā momona ke hoʻololi maikaʻi ʻole i ke kino. I mea e hoʻonui ʻole ai i nā makaʻi o ka hōʻino i ke kino, mai hoʻomau i kekahi o nā koho papa keʻokeʻo no ka lōʻihi ma mua o ka manawa i kuhikuhi ʻia, no ka maʻalahi a me ka maikaʻi o kou hōʻemi ʻana iā ia. Ma hope o nā mea āpau, pono nā momona momona no ke kino e hana maʻamau.

Ke hana hou nei i ka papa keʻokeʻo

Ma muli o ke kū pono o nā hana i luna o ka hoʻololi ʻana i ke kiʻi, hiki iā lākou ke hana hou, inā pono, ma hope o 3-4 mau pule. Akā ʻoi aku ka maikaʻi o ka hoʻopanee ʻana i ka papa keʻokeʻo waina, ʻoiai keu loa. Paipai ʻia e koho i kahi ʻano kanaka hou aʻe e hoʻololi i nā ʻano.