Mīkini Béchamel Inā paʻakikī ka ʻuala mānoanoa a hana i kahi kiʻiʻoniʻoni ma luna, a laila ʻaʻole i moʻa pono ʻia. He silky laumania nā ʻano mea ʻai mānoanoa i hoʻomākaukau pono ʻia, a pono lākou e kuke no 25 mau minuke. He mea nui ka ʻai Bechamel i ka hoʻomākaukau ʻana i ka lasagna, soufflé a me nā casseroles. Ke kumu sauce: Mānoanoa ka ʻuala ma muli o ka hui ʻana o ka palaoa a me nā momona. Hoʻohana maʻamau ka pata a me ka waiū e like me nā momona, akā hiki nō iā ʻoe ke hana i kahi kīʻaha e pili ana i ka ʻaila meaʻai a me ka hupa meaʻai. ʻAi ʻAi ʻAi ʻAʻole: No ka hana ʻana i kahi ʻuʻuku ʻole, e hoʻohui i ka wai mahana i ka palaoa mehana a me ka hui ʻana i ka momona, a i ʻole ka wai anuanu i ka palaoa anu a me ka hui ʻana o ka momona, a laila hoʻoulu koke me kahi puna lāʻau. I ka hoʻomākaukau ʻana i ka ʻai i loko o ka paila pālua, pono e hoʻoulu ʻia i kēlā me kēia manawa. Mea ʻala: Hiki iā ʻoe ke hoʻohui i ka puree huaʻai, ke kāleka palai, ka ʻuala ʻōmato, nā mea kanu hou, nā mea ʻala curry a me ka paʻakai paʻi i ka mila i hoʻomākaukau ʻia. Mea ʻai ʻai Bechamel nā mea hoʻohui:
2 kīʻaha waiu ¼ kīʻaha aniani ʻokiʻoki maikaʻi ʻia 1 lau bay 3 pā paʻi 3½ punetēpē pata 3½ punetēpē palaoa paʻakai a me ka pepa keʻokeʻo lepo nutmeg.
'Apena: 1) I loko o ka ipu hao i hoʻolei ʻia ma luna o ka wela wela, e hoʻomāmā māmā i ka waiū me ka ʻakaʻaka, ka lau bay a me ka pā paʻi. ʻAʻole pono e lawe mai i kahi pala. A laila e wehe i ka pan mai ka umu a waiho no 15 mau minuke. 2) I loko o kekahi pā, e hoʻoheheʻe i ka pata, e hoʻohui i ka palaoa a hoʻomoʻa i ka wela wela, e hoʻoulu i kekahi manawa, ma kahi o 2 mau minuke. A laila e ninini koke i ka waiū ma kahi kānana a kuke, e hoʻouluulu, a hiki i ka mānoanoa o ke kī. 3) Ma hope o kēlā, e ho'ēmi i ka wela a e kuke no kekahi mau minuke 25-30, e hoʻoulu i kekahi manawa. ʻO ka paʻakai, ka pepa, e hoʻohui i ka nutmeg eʻono. Inā ʻaʻole ʻoe e hoʻohana koke i ka ʻuala, e uhi pono i ke kīʻaha me ke kiʻi ʻoniʻoni. ʻO Bechamel sauce me nā mea kanu: I loko o ka ʻai i hoʻomākaukau ʻia, e hoʻohui i ½ kīʻaha o nā mea kanu i ʻoki maikaʻi ʻia: aniani, thyme, tarragon a i ʻole ka pā paʻi. Kiʻekiʻe calorie bechamel sauce: I loko o ka ipu i hoʻomākaukau ʻia, e hoʻohui i ka ½ kīʻaha kirīmi. ʻAi Bechamel no nā vegans: E hoʻololi i ka pata me ka ʻaila meaʻai, a me ka waiū bipi me ka waiū soy a i ʻole ka hupa meaʻai. ʻO ka paʻakai paʻakai Bechamel: I loko o ka ʻai i hoʻomākaukau ʻia, e hoʻohui i ½ kīʻaha ʻo Cheddar a i ʻole Gruyere a i ʻole Swiss cheese, kahi pine o ka pepa cayenne a me 2-3 teaspoon o ka sinapi Dijon. E lawelawe i kēia meaʻai me ka broccoli, ka puaʻa, a i ʻole kale. : deborahmadison.com : Lakshmi