Hōʻike ʻia ke kau wela o ke kauwela e ka predominance o Pitta (nā mea o ke ahi) i ke kaiapuni. E like me kāu i ʻike ai ma kāu ʻike ponoʻī, i ka wā wela, ʻoi aku ka paʻakikī o ka hoʻoikaika kino, ʻaʻole i hoʻonui ʻia ka ʻai e like me ke anuanu. ʻO kēia no ka mea ua nāwaliwali ke ahi hoʻoheheʻe o loko o Agni i ka wela no ke kumu o ke ʻano kūlohelohe e mālama i ke kaulike. Hoʻemi ʻia ka hana ʻana o ka wela e ke kino, nāwaliwali ka metabolism, a emi ka mana o ka digestive. No laila, i ke kauwela he mea nui e hoʻoponopono i kāu meaʻai, ʻoiai ka nui o nā huaʻai hou a me nā hua e hiki ai iā ʻoe ke hana i kēia me ka ʻeha ʻole. E hōʻalo i ka ʻike nui ʻana i ka lā, pili pū kēia i ka noho ʻana i ka malu. Inā pono ʻoe e noho i ka lā i ke kiʻekiʻe o ka lā, e ʻaʻahu i ka pāpale, a i kou hoʻi ʻana i ka home, e lomilomi iā ʻoe iho me nā aila hoʻomaha. ʻO ka ʻaila niu, ka ʻoliva, nā ʻaila sunflower e kūpono e like me ia ʻaila. E ʻauʻau. mai hana nui oe ia oe iho. I ke kauwela, paipai ʻo Ayurveda i ka ʻauʻau, a me ka hele wāwae i ke ʻano. E kaupalena i nā meaʻai paʻakai, ʻawaʻawa, laʻa, a ʻala. (ke kō i hoʻomaʻemaʻe ʻia - ʻaʻole!) ʻo ia ka mea i hoʻonui ʻia ʻo Pitta. I ka wā wela, ʻoi aku ka nui o ka ʻai ʻana i ka wā pōloli a me ka maʻalahi. ʻAi māmā: Manaʻo ʻo Ayurveda e hoʻohana i ka aila niu a i ʻole ghee no ka kuke ʻana. I ka wā wela, inā hiki, e pale aku: beets, eggplant, radishes, tomatoes, pepa wela, aniani, kālika, millet, rye, kulina, buckwheat, cottage cheese, sour cream, cheese, sour fruits, cashew nuts, honey, molasses. , nā meaʻala wela, ka waiʻona , ka vīneka a me ka paʻakai. He mea nui ka inu wai nui i ke kauwela. Manaʻo ikaika ʻo Ayurveda e pale aku i nā mea inu anuanu, ʻoiai inā he wela loa, i ʻole e hoʻonāwaliwali i ke ahi o ka digestion. Makemake ʻoe i ka mint a i ʻole ke kī hua, ka lasi homemade. ʻO kekahi o nā mea inu maikaʻi loa o ke kauwela he wai niu. He mea nui e hoʻomanaʻo ʻo ka kī ʻeleʻele a me ke kofe e hoʻokaʻawale ʻole iā Pitta. Nā meaʻai Lassi hōʻoluʻolu (12 tsp mint hou a maloʻo paha, yogurt) (waiu coke, shavings, pine vanilla a me yogurt) (kuʻi i ka paʻakai Himalayan, kui kumine lepo a me ka ʻala, yogurt)
2022-11-11