Pehea e kūʻai ai a mālama i ka meaʻai me ka ʻole o ka plastic

ʻO ka plastik a me ke olakino

Wahi a ka Center for Biological Diversity, ʻo nā ʻeke plastik ke kuleana no ka make ʻana o 100 mau holoholona moana i ka makahiki. Eia naʻe, kakaikahi ka poʻe i ʻike e pili ana i nā hopena ʻino o ka plastic i ke kino o ke kanaka.

Ke hōʻike ʻia nei ka ulu ʻana o nā hōʻike ʻepekema e hiki ke komo i loko o ke kino o ke kanaka nā kemika e like me ka bisphenol A (BPA) i loaʻa i loko o ke kino kanaka. Komo lākou i loko o ke kino ma o ka ʻai ʻana i ka meaʻai i uhi ʻia i ka plastik a i ʻole ka inu ʻana i ka wai mai nā ʻōmole plastik. ʻO ka BPA a me nā molekala pili e like me Bishpenol S (BPS) e hoʻohālike i ka haku ʻana o nā hormones kanaka a hiki ke hoʻopili i ka ʻōnaehana endocrine. Hiki i ka haunaele o kēia ʻōnaehana ke loaʻa nā hopena ākea e pili ana i ka "metabolism, ka ulu ʻana, ka moe kolohe a me ka hiamoe," e like me ka The Guardian. Ua pāpā ka US Food and Drug Administration i ka hoʻohana ʻana i kēia mau kemika i loko o nā ʻōmole pēpē a me nā kīʻaha hānai ma muli o ka hopohopo e hiki ai i ke kūkulu ʻana o BPA ke alakaʻi i nā pilikia neurobehavioral a me ka ʻōnaehana pale.

Pākī a me nā hale kūʻai kūʻai

Ua hui pū nā hale kūʻai nui i ka hakakā me ka plastic. Ua hoʻohiki ka hale kūʻai kūʻai kūʻai nui o UK ʻo Iceland i ka plastic-free i ka makahiki 2023. Ua ʻōlelo ʻo Brand Managing Director Richard Walker: “Na nā mea kūʻai aku ke kuleana no ka mea nui i ka pollution plastic. Ke haʻalele nei mākou i mea e hoʻokō ai i ka loli maoli a mau loa. " Ma kāna laina huahana o Pepeluali, ua hoʻohana mua ka hale kūʻai i nā pā pepa no kāna mau huahana ponoʻī. Ua hoʻohiki ʻo Trader Joe's i ka hale kūʻai hale kūʻai ʻAmelika e hōʻemi i ka ʻōpala plastik ma mua o 1 miliona mau paona. Ua hana mua lākou i nā hoʻololi koʻikoʻi i kā lākou hōʻailona, ​​​​e wehe ana i ka styrofoam mai ka hana ʻana a hoʻōki pū i ka hāʻawi ʻana i nā ʻeke plastik. Ua hele ʻole ʻo Woolworths kaulahao Australian i ka plastic-free, ka hopena i ka 80% hōʻemi i ka hoʻohana ʻana i ka plastik i loko o 3 mau mahina. He mea nui i ka poʻe kūʻai ke hoʻomaopopo i ka hoʻohana ʻana i nā ʻeke kūʻai hiki ke hoʻohana hou i hiki ke hoʻopilikia nui i ka nui o ka plastic i hoʻohana ʻia.

ʻO nā mea ʻē aʻe i ka plastic

Nā ipu aniani. Hiki ke hoʻohana ʻia nā ipu a me nā pahu o nā ʻano like ʻole no ka mālama ʻana i ka meaʻai maloʻo, a me ka mālama ʻana i nā meaʻai i mākaukau i loko o ka friji. 

ʻeke pepa. Ma waho aʻe o ka compostable, kūpono nā ʻeke pepa no ka mālama ʻana i nā hua i ko lākou komo ʻana i ka makū.

ʻeke pulupulu. Hiki ke hoʻohana ʻia nā ʻeke pulupulu no ka mālama ʻana i nā meaʻai, a me ka lawe ʻana aku i nā mea kūʻai mai ka supermarket. ʻO ka ulana hāmama o kēia mau mea e hiki ai i nā huahana ke hanu.

Wax wipe. He nui ka poʻe e koho i ka beeswax wrap ma ke ʻano he ʻano ʻokoʻa e pili ana i ke kiʻi ʻoniʻoni. Hiki iā ʻoe ke loaʻa nā mana vegan e hoʻohana ana i ka soy wax, ka aila niu, a me ka resin lāʻau. 

ʻO nā pahu kila kila. ʻAʻole kūʻai wale ʻia kēlā mau pahu, akā koe nō hoʻi i nā huahana i ʻai ʻia. No ka laʻana, mai nā kuki a i ʻole ke kī. Hāʻawi iā lākou i ke ola lua!

Paʻa meaʻai silikoni. ʻAʻole pane ʻo Silicone me ka meaʻai a me ka mea inu a ʻaʻole hoʻopuka i nā hoʻokuʻu weliweli. He mea maʻalahi ia mau coasters e hoʻohana no nā huaʻai a me nā mea kanu hapalua. 

ʻeke hoʻopaʻa silicone. He mea maikaʻi nā ʻeke waihona silikoni no ka mālama ʻana i nā cereals a me nā wai.

Ma waho aʻe o ka ʻoki ʻana i ka plastic, hiki iā ʻoe ke mālama i kāu huahana me ka maʻalahi e hoʻolōʻihi i ko lākou ola ʻana a pēlā e hōʻemi ai i ka ʻōpala. Nui nā meaʻai i mālama maikaʻi ʻia ma ka wela o ka lumi a ʻaʻole i loko o ka ʻeke plastik. Hiki i ka pahu hau ke hoʻopau i ka ʻono o nā meaʻai he nui. No ka laʻana, pono e mālama ʻia nā ʻōmato ma ka lumi wela e mālama i ko lākou ʻono maoli.

bananas hiki ke mālama ʻia ma ka lumi wela. Eia nō naʻe, pono e mālama ʻia lākou mai nā meaʻai ʻē aʻe no ka mea e hoʻopuka ana lākou i ka ethylene e hoʻopala ai i nā hua ʻē aʻe a pohō koke.

ʻO nā peaches, nā nectarine a me nā apricots hiki ke mālama ʻia ma ka lumi wela a hiki i ka oʻo ʻana, a me nā melons a me nā pears. Hiki ke mālama ʻia nā huaʻai ma ka lumi wela. No ka laʻana, ka paukena, eggplant a me ke kāpeti.

ʻO ka ʻuala, ka ʻuala, ka ʻakaʻaka a me ke kālika hiki ke mālama ʻia i loko o ka pahu a i ʻole ke kīʻaha e hoʻolōʻihi i ko lākou ola. ʻOi aku ka maikaʻi e hoʻokaʻawale i ka ʻuala mai nā aniani, no ka mea hiki iā lākou ke hoʻomoʻa i ka ʻala ʻala. 

Pono kekahi mau meaʻai i loko o ka friji akā ʻaʻole pono e uhi ʻia. ʻO ka hapa nui o nā meaʻai e mālama maikaʻi loa me ka hāmama o ka ea a hiki ke hoʻopaʻa ʻia i loko o nā pahu hāmama. Mālama maikaʻi ʻia kekahi mau meaʻai i loko o nā ʻeke pulupulu, e like me nā hua, broccoli, a me ka celery.

ʻO Parsnips, kāloti a me ka turnips mālama maikaʻi ʻia ma nā mahana haʻahaʻa. 

ʻOi aku ka lōʻihi o kekahi mau huaʻai a me nā huaʻai i loko o ka pahu hau, maʻamau me kahi ʻāpana pepa pulu e pale ai i ka maloʻo ʻana o nā huahana. ʻO kēia ke ala maikaʻi loa e mālama ai i nā artichokes, fennel, kālika ʻōmaʻomaʻo, pīni, cherries a me ka basil.

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