ʻO kaʻai Apple - ka pohō kaumaha a hiki i 7 kilokilo i 7 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 675 Kcal.

ʻO ka ʻai ʻāpala kekahi o nā meaʻai maʻalahi a maikaʻi loa. ʻO ka lōʻihi o ka ʻai ʻana he ʻehiku lā. ʻO ke kaumaha o ke kaumaha he 6-7 kilokani. Hoʻohui ʻia, ʻōlelo ʻia no ka poʻe no lākou nā meaʻai ʻē aʻe (no ka laʻana, ka ʻai Kremlin a me ka ʻai kokoleka) i contraindicated no nā kumu olakino.

Papaʻai papaʻai Apple (no 7 mau lā)

• 1 lā: 1 kg o nā ʻāpala
• Nā lā 2: 1,5 kg
• 3 lā: 2 kg o nā ʻāpala
• 4 lā: 2 kg o nā ʻāpala
• 5 lā: 1,5 kg o nā ʻāpala
• Nā lā 6: 1,5 kg
• 7 lā: 1 kg o nā ʻāpala

He mea paʻakikī loa ke kū i nā lā 7 ma kekahi mau ʻāpala - akā pono nā hopena. Inā makemake ʻoe i ka ʻāpala, nou kēia meaʻai. Eia hou, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo a i ʻole ka wai (mau) palena ʻole. ʻAʻohe kapu i ka waihoʻoluʻu ('ōmaʻomaʻo a me ka ʻulaʻula'ōmaʻomaʻo) a me ka ʻono (ʻawaʻawa a ʻono paha) nā ʻōlaʻa. I nā hihia koʻikoʻi, e hoʻomaka ana mai ka lā 5 o ka ʻai, hiki iā ʻoe ke ʻai i kahi ʻāpana liʻiliʻi o ka berena rai i kēlā me kēia lā.

Hiki ke hōʻike ʻia ka papa ʻāpala a pono hoʻi no ka poʻe me nā maʻi maʻi mau.

• No laila i ke alo o kahi ulcer duodenal, ʻaʻole hiki iā ʻoe ke ʻai i nā ʻāpala kawa.
• Inā loaʻa iā ʻoe ka gastritis, mai ʻai i nā ʻōmaka momona.
• I ke alo o nā maʻi e hoʻopili ana i ka ʻōnaehana cardiovascular, koi ʻia e hoʻohui i 1 gram o ke kō granulated no 100 kilokilo o nā ʻāpala.

ʻO ke keu kānalua o kaʻai ʻōpela no ka pohō kaumaha ke loaʻa nei kahi hopena maikaʻi i hoʻokahi pule (a ʻoi aku ma mua). ʻO ka pālua o kaʻai ʻāpala ʻo ia nā ʻoma āpau i nā mineral a me nā wikamina pono āpau e pono ai ke kanaka. ʻO ke kolu o ka pono o kaʻai ʻōpela hiki ke ukali ʻia e ka poʻe me nā maʻi maʻi mau.

ʻO ka drawback wale nō o kaʻai ʻōpela ma muli o ka hiki i kekahi ke pale maʻalahi i ʻelua mau pule wale nō ma kekahi mau ʻāpala, ʻoiai no kekahi ʻē aʻe i hoʻokahi lā ma nā ʻāpala he mea ʻole - he ʻano ʻokoʻa o ke kino i nā ʻāpala (ma muli o nā ʻano physiological). E hoʻohana ai i ka papaʻai no nā maʻi e kū nei (a ʻaneʻane ʻo nā maʻi nui e koi i nā papa kikoʻī), pono ʻoe e nīnau i kāu kauka.