ʻOiai ʻo ia ke pāʻani ʻana i nā haʻuki, ʻike paha mākou i kahi aʻo e hoʻomāʻewaʻewa iā mākou. Ma hope o zumba, hōʻike mākou iā ʻoe i ka Dance Aqua Pole. Akā he aha ia kikoʻī? E like me ka inoa e hōʻike nei, lawe kēia haʻuki i nā kiʻi o ka hulahula pou akā i ka wai, kahi e maʻalahi ai ka hoʻoikaika kino. E like me ka aquabiking, maikaʻi loa kēia hana haʻuki i ka hana hou ʻana i kou kino. Hōʻike mākou iā ʻoe i nā mea āpau.

Pehea mākou e hele ai?

He aha kēia haʻuki? Hoʻomaʻamaʻa ʻia kēia haʻuki i kahi wai ʻauʻau a hana ʻia nā haʻawina me ke kaʻi. Loaʻa i kēlā me kēia meʻe ka pā hulahula pou i mua ona a hoʻopuka hou i nā kiʻi, nā neʻe a me nā acrobatics ʻē aʻe o ke kaʻi. He paʻakikī loa ka hulahula Pole no nā amateurs, akā i ka wai e kau ana kou kino i ka hapakolu o kona kaupaona, no laila e maʻalahi ka hana ʻana i nā kaʻina ʻokoʻa.

Akā e akahele, ʻaʻole ia he manaʻo ʻaʻole kino kēia haʻuki. Inā ʻaʻole ʻoe makemake i ka hulahula a ʻaʻole ʻoe i maʻalahi, ʻaʻole nou kēia haʻuki. Ma ka lima 'ē aʻe, inā makemake ʻoe i ka zumba, ʻo kēia ka manawa e hoʻāʻo ai i kēia aʻo hou. E kono ʻia ʻoe e hoʻohana i nā mākala o nā lima a me nā wāwae e hana i nā kiʻi nani a nani hoʻi.

E kōkua a hoʻoulu iā ʻoe, e hoʻokau mākou iā ʻoe i kahi ʻano ola a e aʻo ʻoe i ka choreography e hoʻomaikaʻi ʻoe i ka wā o ka papa. E hoʻomaka ʻoe me ke kīʻaha, ka wili a i ʻole ka hae a ʻoi aku kou mākaukau, ʻo ka nui o ka hiki ke hana i nā hana paʻakikī e like me ka papahele.

He aha ka hopena ma ka silhouette?

Hoʻopiha loa kēia haʻuki. E ʻae iā ʻoe e kūkulu i nā mākala i nā ʻāpana like ʻole o kou kino. E hoʻoikaika ʻoe i kou mau lima a me kou mau wāwae a hoʻoikaika i kou kāʻei nui. A mahalo i ke kūʻē ʻana o ka wai, e hoʻolilo ʻoe i ka cellulite i mālama ʻia i nā ʻūhā, nā ʻūhā a i ʻole nā ​​hiʻupuʻu e nalo koke aku.

ʻO ke kaʻina o nā kiʻi e ʻae iā ʻoe e hana i kāu cardio a me kou maʻalahi me palena iki o ka ʻeha, ʻoiai ʻoe i loko o ka wai. A e like me nā haʻuki wai āpau, e hoʻomaʻemaʻe ʻoe i kāu kiʻi wikiwiki no ka mea e lilo ana kāu calorie i ka wikiwiki ma mua o ka keke kaʻa.

ʻO wai ka mea hiki ke hoʻomaʻamaʻa i kēia haʻuki?

ʻO ka nīnau e pili ana i ka noʻonoʻo inā hiki i kēia hana haʻuki ke hiki i nā mea āpau a he ʻae ka pane. Hiki i kekahi ke hoʻomaʻamaʻa i kēia haʻuki, akā maopopo leʻa ka kaukaʻi ʻia a me ka pae o nā mea komo. e hoʻomaʻamaʻa ka mea aʻoaʻo a hoʻomaka maikaʻi no ka poʻe hopohopo ʻaʻole lākou e hele i laila. ʻO kēlā me kēia makahiki, hiki iā ʻoe ke hana i nā kiʻi i ka wai a noʻonoʻo iā ʻoe iho ma ke ʻano he mea pena kiʻi cabaret.

Pau nā papa 45 mau minuke ma ka awelika. Inā paʻakikī loa iā ʻoe i nā manawa mua, hiki iā ʻoe ke noi e lohi. ʻO ka mea e pono ai e hoʻomaʻamaʻa mau i ka manawa mau (hoʻokahi a ʻelua mau manawa paha o ka pule) e holomua a e loaʻa ai ke ahonui a me ka maʻalahi.

Ma hea mākou e hana ai?

Maopopo leʻa ʻaʻole hāʻawi ʻia nā hana ʻauʻau āpau i kēia hana i kāna mea kūʻai aku. E ʻike ai inā nā loko wai kokoke iā ʻoe nā lako pono a hāʻawi i nā haʻawina, e kāhea wale iā lākou.

Rondot Moana

Heluhelu pū kekahi: nā pono o ka haʻuki…