ARI a me ka maʻi palū: pehea e ola wikiwiki ai

ʻO ka ARI a me ka maʻi palū ka mea anuanu maʻamau i ka wā hoʻoilo-hoʻoilo. Paipai au i kēlā me kēia e loaʻa i ka lāʻau lapaʻau flu i kēlā me kēia makahiki. ʻOiai ʻaʻole e pale ka pale ʻana iā ʻoe ma 100%, e ʻoi aku ka maʻalahi o ka maʻi, me ka ʻole o nā pilikia. ʻO ka lawe ʻana i nā lāʻau antiviral no nā kumu prophylactic ʻaʻole ia e hoʻohiki ʻaʻole ʻoe e maʻi me nā maʻi hanu koʻikoʻi. Maʻalahi kaʻu ʻōlelo aʻo: i ka wā maʻi ahulau, holoi pinepine i kou mau lima a hoʻāʻo e hōʻalo i nā wahi lehulehu. ʻĀ, inā ua loaʻa mua ka maʻi, ʻaʻole pono ʻoe e hoʻopiha koke i ke kino me nā huaale. ʻO nā kaʻina hana o ka lawena a me ka mālama ʻana i nā maʻi hanu nui a me ka maʻi palū, ma ke ʻano nui, like.

1. ʻO ka lula nui ka noho ʻana ma ka home.

E hoʻāʻo e noho i ka moena no 3-5 mau lā. He mea weliweli ke hāpai i ka maʻi ma nā wāwae, alakaʻi kēia i nā pilikia i ke ʻano o ka bronchitis, ka media otitis, ka tonsillitis, ka niumonia. A noʻonoʻo i nā poʻe ʻē aʻe, hoʻoweliweli ʻoe i ka poʻe olakino. ʻAʻole pono ʻoe e hele i ka haukapila pū kekahi. Inā ʻaʻole maopopo iā ʻoe ka mea e hana ai, kāhea iā lākou (he nui nā keʻena aʻoaʻo) a i ʻole kāhea aku i kāu kauka ma ka home. A inā ʻino maoli ʻoe, e kāhea koke i kahi kaʻa kaʻa kaʻaahi (103).

2. Mai lawe i nā lāʻau ʻaloʻalo.

Me kahi maʻi viral, ʻaʻole kōkua lākou. A ʻo nā lāʻau antiviral ka hapanui o nā dummies, ʻaʻole i hōʻoia ʻia ko lākou hopena, akā ʻaʻole i ʻike ʻia nā hopena ʻē aʻe i haʻi ʻia. Ma ka nui, pono wale ʻoe i nā huaale e hōʻoluʻolu i nā ʻōuli maikaʻi ʻole o nā maʻi hanu nui a me ka maʻi flu (headache, high fever, cough, runny nose, nausea).

3. Mai lawe i lalo i ka mahana inā aia ma lalo o 38 kekelē.

Ma ka hoʻoulu ʻana iā ia, hakakā ke kino i ka maʻi, a ma ka hoʻohaʻahaʻa ʻana, e ala hou aʻe ʻoe. Kū ka maʻi maʻi i ka hoʻonui ʻana i kahi mahana o 38 ° C. e lawe i nā pila antipyretic e pono ai no ka mea he hopena nā lākou āpau. No laila, ʻoiai kahi mahana o 39 ° C o ke keiki, akā ʻeleu ʻo ia, inu a ʻai pū me ka makemake, ʻaʻole pono e hoʻohaʻahaʻa iā ia.

4. Inu e like me ka hiki.

ʻAʻohe mea kapu! Inā ʻaʻole ʻoe makemake, a laila ma o ka ikaika - i kēlā me kēia hola. A he aha ka mea i kou manaʻo - kī me nā raspberry, chamomile, lemona, meli, wai berry a i ʻole ka wai mālie maʻamau. Hoʻopiha hou i ka lilo o ka wai ma muli o ka weliweli loa o ka make wai. Inā inu ʻoe i lawa, pono ʻoe e hele i ka lua i kēlā me kēia 3-5 hola.

5. ʻAi e like me ka makemake o ke kino, a me nā mea āu e makemake ai.

Akā, ʻoiaʻiʻo, ʻoi aku ka maʻalahi a me ka wikiwiki o ka broths, nā palaʻai, nā mea i hoʻolapalapa ʻia a me nā mea ʻai i hoʻolapalapa ʻia i loko o ke kumu, a keu hoʻi i ka nāwaliwali o ke kino e ka maʻi. Inā ʻaʻohe ou makemake, ʻaʻole pono ʻoe e hoʻoikaika i ka meaʻai i loko ou.

6. Hoʻokomo pinepine i ka lumi, akā pale i nā kahakaha.

A ʻaʻole pono e haʻalele i ka "hoʻokaʻawale" i ka wā o ka lewa. Ke wehe nei i ka puka aniani, pani wale ka puka. ʻAʻole pono ka mea hoʻomanawanui e moe i loko o kahi lumi paʻa paʻa, hoʻopihapiha, sweating. ʻO ke anuanu, ke ea hou e kōkua i ka wikiwiki i ka hana hoʻōla.

7. E ʻauʻau i kēlā me kēia lā.

I ka wā o ka maʻi, pono i ke kanaka i nā kaʻina hana wai ma mua o kona olakino. Ma hope o nā mea āpau, hūnā ke kino i ka maʻi ma o nā pores a lilo ka hou i wahi ulu no ka hoʻolaha ʻana o nā bacteria maikaʻi ʻole. ʻOiai inā he wela nui kou, hiki iā ʻoe ke holoi iā ʻoe iho, ʻaʻole wale me ka wai wela, ʻaʻole kiʻekiʻe ma mua o 35-37 kekelē.