ʻO Turnip kahi mea kanu aʻa o ka ʻohana kāpeti, keʻokeʻo ma lalo me kahi ʻulaʻula liʻiliʻi mai ka lā. Manaʻo ʻia ʻo ʻEulopa ʻĀkau kona ʻāina hānau, akā ma Helene a me Roma he meaʻai nui ia. Ua wehewehe ʻo Pliny the Elder ka mea kākau Roma a me ke akeakamai i ka turnip "kekahi o nā mea kanu koʻikoʻi" o kona manawa. A ma Rus', ma mua o ka hiki ʻana mai o ka ʻuala, ʻoi aku ka maikaʻi o ka turnips.
E like me nā mea kanu aʻa ʻē aʻe, mālama maikaʻi nā turnips a hiki i ka hau. I ke kūʻaiʻana,ʻoi aku ka maikaʻi o ke kohoʻana i nā hua aʻa me nā piko - ma kēiaʻano hiki iāʻoe ke hoʻoholo maʻalahi i ko lākou hou. Eia kekahi, hiki ke ʻai ʻia kēia mau poʻo a ʻoi aku ka meaʻai ma mua o nā "aʻa", piha lākou i nā huaora a me nā antioxidants. ʻO ka ʻono o ka turnip kekahi mea ma waena, ma waena o ka ʻuala a me nā kāloti. Hoʻohui ʻia ia i ka salakeke, hana ʻia nā meaʻai, kāpī ʻia me nā stews.
Nā waiwai pono o ka turnip
ʻO Turnip kahi huahana haʻahaʻa haʻahaʻa - aia wale nō 100 calories i ka 28 g, akā nui nā minerala a me nā fiber. ʻO ka mea kupanaha, ʻo ka 100 g like ka hapakolu o ka pono o kēlā me kēia lā o ka huaora C. Pono ka Vitamin C no ka synthesis o collagen, a me ka hoʻomaʻemaʻe ʻana i ke kino o nā radical manuahi. ʻOi aku ka waiwai o nā poʻo, ua waiwai lākou i nā carotenoids, xanthine a me ka lutein. Aia nā lau Turnip i ka huaʻa K a me ka omega-3 fatty acids, e hana ana ma ke ʻano he mea kūkulu hale no nā molekole anti-inflammatory o ke kino.
Loaʻa i ka Turnip nā huaora B, ka calcium, ke keleawe, ka manganese, a me ka hao, a me nā phytonutrients e like me quercetin, myricetin, kaempferol, a me ka waika hydroxycinnamic, e hōʻemi ana i ka pilikia o ke kaumaha oxidative.
Ka noiʻi ʻepekema e pili ana i ka turnips
Aia i loko o ka Turnips nā mea kanu e hoʻomaikaʻi i ke olakino. ʻO kekahi laʻana, ʻo ia ka brassinin, kahi ʻano indole compound e hōʻemi ana i ka pilikia o ka maʻi maʻi colorectal a me ka pūpū. Wahi a kahi noiʻi i paʻi ʻia ma ka International Journal of Oncology i Malaki 2012, pepehi ʻo brassinine i ka maʻi kanesa colon. ʻO kēia ka haʻawina mua e pili ana i nā waiwai anti-cancer o ka turnips.
ʻO nā Glucosinolates, nā pūhui sulfur i loaʻa i loko o nā turnips, hiki ke loaʻa nā waiwai antifungal, antiparasitic, a me antibacterial. E like me kā lākou ʻike, aia ka turnip i ka lua o ka wahi ma hope o ka ulu ʻana o ka sinapi keʻokeʻo.
ʻIkepili Turnip
Ua ʻike paha ʻoe hiki ke lilo ka turnips i mea hoʻomaʻemaʻe? ʻO ka ʻoiaʻiʻo, hoʻopau ka wai turnip i ke kino o ka hanu ʻino. E ʻoki i ka hua aʻa, e ʻomi i ka wai a lubricate i nā ʻāpana me ia.
Kōkua pū ʻo Turnip me nā kuʻekuʻe wāwae. Pono ʻoe e hoʻomoʻa i ka liʻiliʻi ma kahi o 12 turnips me nā poʻo a hoʻoinu i kou mau wāwae i loko o kēia hupa i ka pō no 10 mau minuke. Hiki iā ʻoe ke hamo wale i ka turnip ma nā kapuaʻi no nā lā ʻekolu, a e palupalu ka ʻili a maʻalahi.
Mai kiola i waho o ka piko o ka turnip – e hoʻohui i kāu ʻai. He mea kanu nui ka turnip i kēia mau lā e like me ʻelua kaukani makahiki i hala. Hoʻololi ʻo Turnip i kāu mau kīʻaha punahele me kāna ʻala maikaʻi, ʻo ka mea nui ʻaʻole ia e hoʻopau. A he ʻoiaʻiʻo ʻaʻohe mea maʻalahi ma mua o ka turnip mahu.