Mai ka wā kahiko, makemake nā kānaka e mālama i ka ʻōpio mau loa, a i ʻole e hoʻolōʻihi i ka wā. Ma kahi kokoke i kēlā me kēia moʻolelo moʻolelo, hiki iā ʻoe ke lohe e pili ana i ka inu hou ʻana me nā waiwai kupanaha e kōkua mau iā ʻoe e olakino a ʻōpio.
ʻO ke ola maoli e like me ka moʻolelo moʻolelo. Akā ma ʻaneʻi hiki iā ʻoe ke loaʻa nā mea hiki ke hāʻawi i ke ola lōʻihi a me ke olakino. Aia nā mea inu kūikawā i loaʻa nā waiwai ʻono maikaʻi a kōkua pū kekahi i ke kaua ʻana i ka ʻelemakule.
ʻO ka wai ke poʻo o nā mea a pau.
I mea e hāʻawi ai i ka ʻili hou a me ka maʻalahi, pono e hoʻomaʻemaʻe mau ʻia. ʻAʻohe mea hiki ke hana maikaʻi ma mua o ka wai. Lawe ʻia ke koho ʻana i ka nui o ka wai kūpono e noʻonoʻo i kona nui a me kāna hana. Pono ʻoe e noʻonoʻo i ka manawa o ka makahiki. I ka manawa like, pono e inu ke kanaka i ʻewalu mau aniani wai i kēlā me kēia lā. ʻO ka loaʻa ʻana o ka nui o ka wai i loko o ke kino e hōʻoiaʻiʻo i ka hydration o ka ʻili, a hāʻawi pū kekahi iā ia i ka smoothness, softness a me ka elasticity. Eia kekahi, mālama ka wai i ke kaulike o nā electrolytes i loko o ke kino, kahi e hōʻoia ai i ka hana o ka lolo.
Kī ʻōmaʻomaʻo anti aging
ʻO ka kaulana o kēia inu i lawe ʻia e ka mea hiki ke hōʻemi i ka hiki ke hoʻomaka a me ka ulu wikiwiki ʻana o nā maʻi vascular a me nā puʻuwai. Loaʻa i ke kī ʻōmaʻomaʻo ka fluoride, kahi e pale ai i nā lua a hoʻoikaika i nā niho. Hōʻike nā haʻawina e pale ana kēia inu i ka ʻelemakule ma muli o ke ʻano o nā antioxidants ikaika. ʻO ko lākou hele ʻana e hōʻemi i ka pōʻino o nā cell i hana ʻia e ka oxidation. Ua kapa ʻia kēia kaʻina hana koʻikoʻi oxidative. Hoʻemi ia i ka pale ʻana o nā sela, hiki ke alakaʻi i nā maʻi pōʻino, ʻo ia hoʻi ka maʻi kanesa, ka hahau, ka maʻi Alzheimer a me ka maʻi diabetes. Hoʻopili pololei ke koʻikoʻi oxidative i ke kaʻina hana ʻelemakule. Wahi a nā haʻawina, ʻo ka inu ʻana i ʻehā kīʻaha kīʻaha ʻōmaʻomaʻo i kēlā me kēia lā e hoʻemi i ke koʻikoʻi ma 50%, kahi e hoʻolohi nui ai i ka ʻelemakule.
Koko a me ka puʻuwai olakino
ʻO ka koko i loko o kāna ʻano he flavonoids e mālama ai i ka ʻōpio o nā kīʻaha koko. Hoʻemi kēia i ka ulu wikiwiki ʻana o ka maʻi maʻi maʻi, ka maʻi diabetes a me ka hypertension. Hiki i nā Flavonoids ke pale i nā pilikia hoʻomanaʻo. Eia kekahi, ua hōʻoia ʻia lākou me nā waiwai anticarcinogenic. Ua hōʻoia ʻia ka pono o ka koko no ke kino e ka ʻohana Kuna Indian i noho ma Panama. E like me ka mea i ʻike ʻia, inu nā kāne o ka ʻohana i nā kīʻaha koko he kanahā i kēlā me kēia lā, mahalo ʻia lākou e ka lōʻihi o ke ola a me ke olakino maikaʻi.
waiu soy no ka elasticity o ka ili
Hōʻike ʻia kēia inu e kahi kiʻekiʻe o ka isoflavones, ʻo ia nā mea kūlohelohe i kuleana no ka hana ʻana o ka collagen i ka ʻili. Mahalo i kēia protein, lilo ka ʻili i elastic a elastic. ʻO ke ʻano o ka isoflavones e like me ka estrogen, ʻo ia kekahi o nā hormones kanaka. No laila, kapa ʻia lākou he phytoestrogens. ʻOi aku ka liʻiliʻi o ka hopena o isoflavones i ka hoʻohālikelike ʻana i nā hormones. Eia nō naʻe, kōkua lākou i nā wahine e hoʻokō i ka menopause, lanakila i ka wela wela a me ka wela i ka pō. ʻAʻole hiki ke nānā i kā lākou hopena maikaʻi i ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko a me ka puʻuwai, a me ka normalization o ka metabolism.
wai hua waina no ka ʻili maʻemaʻe
Loaʻa i ka wai hua waina ka lycopene, kahi kala maoli. Mahalo iā ia, he kala momona ka hua. ʻO Lycopene kekahi o nā antioxidants ikaika loa e hiki ke hoʻopau i ke kumu nui o ka pōʻino o nā cell - nā radical manuahi. Hiki iā ia ke hoʻolōʻihi i ka ʻelemakule o ka ʻili a hoʻonui i kona pale kūlohelohe i ka hoʻomālamalama ultraviolet solar. Eia kekahi, hoʻoulu ka lycopene i ka synthesis protein, e hoʻonui i ka ʻili.
Hoʻomaikaʻi ka wai kāloti i ka hoʻomanaʻo
Hāʻawi ʻia kēia ʻano e ka luteolin, i loaʻa i ka wai kāloti. Hiki iā ia ke loaʻa i ka immunomodulatory a me ka hopena antioxidant, pale i ka hiki ʻana mai o ka mumū a me nā ʻōpū, a kūʻē ikaika i ke ʻano o nā hopena maʻi. Hōʻike nā haʻawina ʻoi aku ka maikaʻi o ka luteolin i ka mālama ʻana i nā sclerosis lehulehu, ka maʻi Alzheimer, a me ka hoʻopau ʻana i nā pilikia maʻamau e pili ana i ka ʻelemakule.
Wai ʻalani no ka ʻike maikaʻi
Loaʻa i ka wai ka nui o ka lutein, e pili ana i ka ʻike. Kōkua ʻo Lutein e hoʻomaʻamaʻa i ka ʻike. Eia kekahi, hiki iā ia ke pale i nā maka mai nā radical manuahi i hana ʻia i ka wā e ʻike ʻia i ka mālamalama pololei. ʻO ka meaʻai kiʻekiʻe i ka wai ʻalani e pale i ka degeneration retinal a mālama i ka ʻike maikaʻi me ka hana kiʻekiʻe. ʻO ka nele o ka lutein i ke kino ke kumu i ka dystrophy pigmentation retinal. I kēia lā, ʻo ia ke kumu nui o ka nalo ʻana o ka ʻike i ka poʻe ʻelemakule.
ʻO ka wai beet e hoʻomaikaʻi i ka hoʻomanaʻo
Loaʻa i ka wai Beetroot nā antioxidants a me ka waikawa nitric. No laila, kapa ʻia ʻo ia ka elixir o ka ʻōpio. Ua hōʻike ʻia nā haʻawina e kōkua kēia wai i ka hoʻonui ʻana i nā kīʻaha koko a hoʻonui i ke kahe o ke koko, a me ka hoʻopiha ʻana i nā cell me ka oxygen. He hopena maikaʻi ka inu ʻana i ka wai beet i ka hana o ka lolo. Eia kekahi, ua ʻōlelo ʻia no ka pale ʻana i ka hypertension.