ʻO Turmeric kahi mea ʻala kaulana i kaulana no kāna mau mea ho'ōla no nā kenekulia. Ua hōʻoia ka nui o nā haʻawina e kōkua ka turmeric i ka hoʻōla ʻana i nā maʻi he nui a hiki ke hoʻoikaika i ka ʻōnaehana pale.
I kēia mau lā, ʻike maoli ʻia ka nui o nā toxins ʻino e hōʻino i ke olakino i kēlā me kēia manawa. Loaʻa kēia mau mea i ka meaʻai, ka wai inu, a me ka ea a mākou e hanu ai. Hiki i ka hapa nui o kēia mau mea ke loaʻa ka hopena maikaʻi ʻole i ka ʻōnaehana endocrine kuleana no ka hoʻoili ʻana o nā hormones i loko o ke koko.
ʻAʻole hiki ke pale loa i ke komo ʻana o nā toxins i loko o ke kino. Akā hiki iā ʻoe ke hoʻāʻo e hōʻemi i kā lākou helu i ka liʻiliʻi. No ka hana ʻana i kēia, pono ʻoe e alakaʻi i kahi ola olakino, a me ka hoʻohui ʻana i kāu meaʻai me nā lāʻau lapaʻau kūlohelohe e hiki ke pale i ke kino mai ka hoʻouka ʻana i nā mea ʻino. ʻO Turmeric ka mea ʻala pono e hoʻohui ʻia i ka meaʻai e kūʻē i nā toxins.
He nui nā kuleana o kēia mea ʻala. Hiki iā ia ke hana ma ke ʻano he herbicide, bactericide a me antiseptic. He mea maikaʻi ka Turmeric no ka pale ʻana i ka maʻi kanesa, a hoʻohana ʻia hoʻi ma ke ʻano he antitumor a me antiallergic agent.
ʻO ka hoʻokomo ʻana i ka turmeric i kāu ʻai i kēlā me kēia lā ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino. Nui nā ala e hoʻohana ai i ka turmeric. E nānā kākou i nā mea kaulana ʻehiku.
1) Kefir me ka turmeric. He meaʻai maʻalahi a ʻono maoli. E hoʻohui wale i ka pauka turmeric (1 tbsp) i ka huahana waiū fermented a hui pono.
2) Waiwai No ka hana ʻana i ka wai, pono ʻoe i ka pauka turmeric (1 punetēpē), ka hapalua o ka lemona, a me ka paʻakai kai (1 pine). He mea maʻalahi ka meaʻai. E kaomi i ka wai mai ka lemon, e hoʻohui i ka turmeric i laila. Hoʻohui maikaʻi ʻia ka hopena i loko o kahi blender me ka paʻakai kai.
3) Sup. No ka hana ʻana i kahi sopa ʻono, pono ʻoe i hoʻokahi aʻa turmeric i ʻoki ʻia, a me nā kīʻaha ʻehā o ka hupa i hana mua ʻia. E hoʻohui i ka turmeric i ka broth a hoʻolapalapa i ka wai hopena no 15 mau minuke. I ka soup i loaʻa i kahi pepa ʻeleʻele liʻiliʻi.
4) Ti Nui nā ala e hana ai i ke kī. ʻO ka mea maʻalahi o kēia mau mea, ʻo ia ka wili ʻana i kahi ʻāpana turmeric a hoʻohui i ke kī hou.
Eia kekahi, ma ka lima turmeric pauka (1/2 teaspoon), ka meli, a me kahi pepa ʻeleʻele liʻiliʻi a me ke aniani wai wela, hiki iā ʻoe ke hana i kahi inu ʻono.
ʻO ka mua, e hoʻolapalapa i ka wai, e hoʻohui i ka turmeric a hoʻolapalapa no kekahi mau minuke. A laila e kānana i ka hopena o ka infusion a hoʻohui i kahi pine o ka pepa ʻeleʻele, a me ka meli e ʻono.
5) Waiu Gula
No ka hoʻomākaukau ʻana i kēia inu, pono ʻoe i kēia mau mea: turmeric (1 teaspoon), meli (2 teaspoons), waiu niu (1 kīʻaha), grated ginger (1/4 teaspoon), kinamona, cloves, cardamom (pau i ka 1 pine. ), wai (1/4 kīʻaha).
ʻOiai ka nui o nā meaʻai, maʻalahi ka hoʻomākaukau ʻana i ka waiū ʻala. Pono ʻoe e hoʻohui i nā mea āpau a hoʻolapalapa iā lākou no 1 mau minuke. ʻAʻole ia he mea olakino wale nō, akā he mea inu ʻono loa.
7) Nā mea maʻalahi
No ka hana ʻana i kahi smoothie, pono ʻoe: nā ʻōpala niu (2 punetēpē), turmeric (1 teaspoon), waiu niu (hapalua kīʻaha), pepa ʻeleʻele (ʻaʻole i ʻoi aku ma mua o 1 pine), hapalua kīʻaha o nā ʻāpana maloʻo o nā hua ʻala ( no ka laʻana, pineapple).