1. Kāleʻeleʻeleʻele Inā ʻike ʻoe i ka piʻi ʻana o ka hauʻoli i kēlā me kēia manawa āu e paʻi ai i kahi pā kokoleka ʻeleʻele, mai manaʻo ʻoe he pōʻino. Hoʻomaka ke kokoleka pōʻeleʻele i kahi hopena kemika i loko o ke kino i kapa ʻia he anandamide: hoʻokuʻu ka lolo i kahi neurotransmitter endogenous cannabinoid e hoʻopaʻa iki i nā manaʻo o ka ʻeha a me ke kaumaha. ʻO ka huaʻōlelo "anandamide" mai ka huaʻōlelo Sanskrit "ananda" - hauʻoli. Eia kekahi, loaʻa i ke kokoleka ʻeleʻele nā mea ʻē aʻe e hoʻolōʻihi i ka "feel good" i hana ʻia e anandamide. Ua kapa ʻia nā kānaka ʻepekema ʻeleʻele "ka lāʻau hopohopo hou."
Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Psychopharmacology e ʻoi aku ka mālie o ka poʻe i inu i ka inu kokoleka waiwai antioxidant (e like me 42 grams o ke kokoleka ʻeleʻele) i kēlā me kēia lā ma mua o ka poʻe ʻaʻole.
2. Nā meaʻai waiwai protein
ʻO nā meaʻai kiʻekiʻe i ka protein maikaʻi, e like me ka paʻakai Gouda a me nā ʻalemona, hoʻopaʻa i nā pae kōpaʻa koko, kahi e hōʻoluʻolu ai mākou a me ke ʻano maikaʻi.
3. Maiʻa
Loaʻa i ka maiʻa ka dopamine, kahi mea kūlohelohe e hoʻoikaika i ka naʻau, a he kumu maikaʻi ia o nā huaora B (me ka vitamina B6), e hoʻomaha i ka ʻōnaehana nerve, a me ka magnesium. ʻO Magnesium kekahi mea "maikaʻi". Eia naʻe, inā kūʻē kou kino i ka insulin a i ʻole leptin, ʻaʻole pono ka maiʻa iā ʻoe.
4. Coffee
Hoʻopilikia ka kofe i ka nui o nā neurotransmitters i kuleana no ke ʻano, no laila ke inu ʻana i ke kīʻaha kofe i ke kakahiaka hiki ke hoʻohauʻoli iā mākou. Ua hōʻike ʻia nā haʻawina e hoʻāla ka kofe i ka pane i loko o ka lolo e hoʻāla ai i ka brain-derived neurotrophic factor (BDNF): ʻike ʻia nā neurons hou mai nā pūnaewele lolo, a hoʻomaikaʻi kēia i ka hana o ka lolo. ʻO ka mea e mahalo ai, hōʻike pū nā haʻawina e hiki i nā haʻahaʻa haʻahaʻa o BDNF ke hoʻoulu i ke kaumaha, a me ka hoʻoulu ʻana o nā kaʻina neurogenesis he hopena antidepressant!
5. Turmeric (curcumin)
ʻO Curcumin, ka puaʻa e hāʻawi i ka turmeric i kona kala melemele-alani, he nui nā mea ho'ōla a manaʻo ʻia he antidepressant maoli.
6. Nā hua poni
ʻO nā Anthocyanins nā puaʻa e hāʻawi i nā hua e like me ka blueberries a me ka ʻeleʻele i kahi kala poni hohonu. ʻO kēia mau antioxidants e kōkua i ka lolo e hana i ka dopamine, kahi kemika i kuleana no ka hoʻonohonoho ʻana, hoʻomanaʻo, a me ke ʻano.
E ʻai i nā meaʻai kūpono a me ka minoʻaka pinepine!
Source: articles.mercola.com Unuhi: Lakshmi