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Nā kīʻaha pīni ʻo Asparagus. Video
ʻO nā pi Asparagus, i ʻike ʻia he Pākē a iʻa nāhesa, he mea i makemake nui ʻia i ka kuke hikina. Hoʻomoʻa ʻia nā pīni hou i ka wā ʻōpio a lahilahi: i kekahi manawa e ʻolokaʻa e like me ka spaghetti a ʻoki ʻia i kekahi manawa i mau ʻāpana liʻiliʻi.
Nā hua piʻo Asparagus: nā kiʻi wikiō
Nā pīni asparagus kaila Asia
Hana i kahi ʻaoʻao ʻĀkia maʻalahi me nā pīni ʻōmaʻomaʻo asparagus. E hana ai i kēia, pono ʻoe i: - 1 kilogram o nā pī asparagus; - 1 punetēpō o ka palaoa; - 1/3 kīʻaha a me 1 punetēpē o ka soy soja; - 2 teaspoon o kaʻaila mea kanu kūpaʻa; - 4 mau cloves o ke kālika; - 1 a me as nā puna tī i ʻoki ʻia i ke aʻa ginger; - 3 punetēpō o ka meli wai māmā; - 1 a me ½ punetēpō o ka sherry maloʻo; - po punetēpō o nā flakes pepa ʻulaʻula; - 2 teaspoon o ka aila sesame; - 1 punetēpō o nā ʻanoʻano sesame.
He waiwai nā pīni asparagus i nā huaora A a me C, thiamine, riboflavin, phosphorus a me potassium, magnesium a me manganese, a eia nō naʻe me ka 47 mau calorie wale nō i loaʻa iā lākou no 100 mau huna.
E ʻoki i nā pīni asparagus i mau ʻāpana lōʻihi, 5-7 kenimika pākahi. Fry sesame nā hua i loko o kahi maloʻo maloʻo ma luna o ka wela, me ka "hoʻolei" ʻana iā lākou i manawa e hoʻomoʻa ʻia ai a hiki i ka manawa e ʻōleʻele ai ke gula. Ke hoʻomaka nā hua e hoʻopuka i kahi ʻala ʻokoʻa, ninini iā lākou i kahi pā e ʻae iā lākou e hoʻalili.
E hoʻonoho i nā pīni i ʻokiʻoki ʻia i loko o kahi pola hohonu i piha i ka wai paila a kuke a palupalu. Hiki iā ʻoe ke hawewe i nā pī. E hana i kēia, saturate i ka kāwele pepa me ka wai, kaomi māmā a wahī i nā pī. E hoʻohuli i ka microwave i ka mana piha a kuke no 3-5 mau minuke. E hoʻohana i nā kuke kuke e wehe ai i nā pī mai ka umu.
I loko o kahi pola liʻiliʻi, e kuʻi i ka 1/3 kīʻaha soya a me kahi punetēpō o ka starch. I loko o kahi pākana maloʻo nui ma luna o ka wela mehana, hoʻowela i ka ʻaila, hoʻomoʻi i ka kālika ʻoki a me ka ginger, a kuke no 1 mau minuke. E ninini i ka kohu soy i koe, ka aila sesame, ka meli a me ka sherry i loko o kahi kōkō, e hoʻopili i ka pepa, e hoʻowali a kuke i kahi ahi liʻiliʻi no 10 mau minuke. Hoʻohui i ka starch i hoʻoheheʻe ʻia, hoʻoulu a kuke a hiki i ka mānoanoa. E kau i nā pī i loko o ka pola a hoʻowali i uhi ʻia lākou me ka mea ʻono ma nā ʻaoʻao a pau. E kau ma kahi pā a kāpīpī i nā ʻanoʻano sesame.
ʻO Surinamese Asparagus Bean Recipe
He mokuʻāina ʻo Suriname ma ʻApelika Hema, ʻo kekahi o nā kīʻaha aupuni o kēia ʻāina ʻo nā pōpō roti i piha me nā pī asparagus. E hana ai iā lākou, e lawe: - ½ kīʻaha palaoa wili; - 2 punetēpō o ka palaoa palaoa; - 3 teaspoon o ka aila mea kanu; 1 mau kīʻaha asparagus ʻoki liʻiliʻi - 3 mau pepa chili ʻōmaʻomaʻo; - 1 punetēpō o ke kālaka paʻakai; - 2 punetēpō o ka coriander kuʻi ʻia; - kahi pine o asphetida; - paʻakai.
ʻO Asfetida kahi mea ʻala India me ka ʻala ikaika e lilo i mea ʻoluʻolu, ʻaʻole pungent, ke hoʻohui wale ʻia me nā mea ʻala ʻē aʻe a me nā mea ʻala.
E kānana i ka palaoa a me ka palaoa palaoa me kahi pika o ka paʻakai, e hoʻohui i ka punetune o ka aila mea kanu a ninini i ka wai mehana e lawa i ka palaoa paʻa, ka palaoa palupalu. E hoʻokaʻawale iā ia.
E wili i nā pīni, nā pepa chili, kālika a me ka coriander i loko o ka pala pala i loko o ka blender. E hoʻomehana i ka aila i koe i loko o ka pola, e hoʻopili i ka hui i ʻokiʻoki ʻia, ka wā me ka paʻakai a me ka asfetida a me nā wili no 3-4 mau minuke. Refrigerate a puʻunaue i ka hopena i hoʻopiha ʻia i 2 ʻāpana like.
Nā kīʻaha pīni Kina: wikiō
E mahele i ka palaoa i nā ʻāpana 4 a ʻolokaʻa i kēlā me kēia ʻāpana i loko o kahi pōʻai me ke anawaena o 16 kenimika. E kau i ka hoʻopiha ma nā tortillas ʻelua a uhi me nā pōʻai i koe o ka palaoa, e sila i nā lihi. Fry i loko o kahi kōmaʻomaʻo liʻiliʻi i ka palaoa a hiki i ka manawa gula.
Panchmal sabji me nā pī asparagus
ʻO kēia kahi mea ʻono nīoni a ʻala hoʻi. He mea ʻai India ʻo Sabji, a pili ka panchmel i ka hui pū ʻana o nā mea pono ʻelima. Hiki iā lākou ke ʻokoʻa, akā ʻo ka hui pū ʻana o nā ʻōmaʻomaʻo a me nā pīni, nā pepa bele, nā kāloti a me nā kukoma i manaʻo ʻia he kūleʻa loa. Hoʻomākaukau:
- ¾ kīʻaha o nā pī asparagus i ʻoki ʻia; - ¾ kīʻaha o nā pīni guar; - ¾ kīʻaha bele, ʻokiʻoki i loko o nā ʻāpana; - ¾ kīʻaha diced cucumber, peeled a me nā ʻanoʻano; - ¾ kīʻaha peeled kāloti, paʻi; - 1 mau teaspoon o nā hua kumina; - 1 teaspoon o ka turmeric pauka; - 1 teaspoon chili pauka; - 2 punetune o ka coriander maloʻo; - 1 teaspoon mango pauka; - 2 punetune o ka laulau kua; - 1 punetēpō o ka aila mea kanu; - paʻakai.
E hoʻomoʻa i ka aila mea kanu i loko o ka pola hohonu a kālua i nā hua kumina a me ka ginger i loko o ia mea, e hoʻomoʻi i nā mea ʻai i ʻokiʻoki ʻia, ka wā me ka pauka chili, ka turmeric a me ka paʻakai, e hoʻomoʻi i ke kīʻaha wai i hoʻomaʻemaʻe ʻia me ka wai i uhi ʻia, e uhi i ka skillet me ka uhi a hoʻomoʻa i ka sabji ragout a palupalu nā mea kanu. E hoʻoulu i ka pā i kēlā me kēia manawa. Ke pau ka ʻai, kau me ka coriander a me ka palaoa mango maloʻo. E lawelawe i nā ʻōpala i wela, i hoʻowali ʻia me ka yogurt maʻamau.