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ʻO kaʻai ʻAkelanika: he aha ia e komo ai a he aha nā pono
Nā papaʻai olakino
Ma muli o ka iʻa a me nā mea ʻai, ʻo kēia ʻano papaʻai maʻamau i ka wahi Galician kahi koho papaʻai olakino maikaʻi loa
ʻO ka papaʻai Mediterranean kahi hiʻohiʻona o kahi papaʻai olakino a kaulike, akā ʻaʻole ia wale nō ke koho. ʻAʻole mākou e haʻalele i ka Iberian Peninsula e ʻimi i kahi papaʻai ʻē aʻe e lawelawe i ke kumu like: ka ʻAi ʻAkelanika.
ʻO kēia papaʻai, ʻano maʻamau o ka wahi o Galicia a me ka ʻākau o Pokukala, he nui nā mea like me ke Kaiwaenahonua, akā kū i waho no kāna ka ʻai ʻana i ka iʻa a me nā mea kanu ʻano o ka ʻāina. ʻOiai ʻo ke kumumanaʻo o ka papaʻai ʻAkelanika e hoʻi mai ana ma kahi o 20 mau makahiki, ʻo 10 mau makahiki i hala aku nei ua hoʻomaka ʻo ia e hoʻolaha a hoʻopaʻa. Ua wehewehe ʻia kēia e Kauka Felipe Casanueva, pelekikena hope o ka Fundación Dieta Atlántica, nāna i ʻōlelo ua ʻike ʻia ua ʻoi aku ka lōʻihi o ka lōʻihi o Galiciaia ma mua o nā wahi ʻē aʻe o Sepania.
"Ma muli o ka hiki ʻole ma muli o ka ʻokoʻa genetika, a pili ka ʻokoʻa o ke anilā, ʻo kekahi o nā wehewehe ʻana aia ka ʻokoʻa i ka papaʻai», Hoʻomohala i ke kauka.
He kūlana kūikawā loa kēia papaʻai, no ka mea, ʻaʻole ia e hāʻawi i ka mea nui i nā meaʻai aʻu e ʻai ai, akā i ke ala a lākou e hoʻomākaukau ai a hoʻopau. «Pili ia i ke kaila o ka kuke ʻana a me ka ʻai ʻana. ʻO ka mea i hāʻawi ʻia he papaʻai lohi, ka «Lohi» He aha kā lākou e ʻōlelo ai i kēia manawa ", wahi a ke kauka a hoʻohui:" Lawe lākou i nā ipu ipuhao, a me nā meaʻai i hana ʻia i ka hui o nā hoaaloha a me ka ʻohana a lōʻihi. Eia kekahi, kākoʻo kēia papaʻai i ka haʻalele ʻana i nā pilikia i ka hoʻomākaukau ʻana i nā meaʻai. «Pono ʻoe e nānā no ka ka maʻalahi i ka hoʻomākaukau meaʻai, e mālama i ka maikaʻi o nā mea maka a, no laila, ka waiwai waiwai ", wehewehe lākou i ka hoʻokumu.
He aha ka mea e ʻai ʻia i ka papaʻai ʻAkelanika
E like me ka mea i hōʻike ʻia e ka Atlantic Diet Foundation, ʻo nā meaʻai ke ʻano o kēia papaʻai penei:
- Nā meaʻai kau, kūloko, hou a me ka hana liʻiliʻi.
- Nā mea kanu a me nā mea kanu, nā huaʻai, nā palaʻai (palaoa palaoa a pau), kaʻuala, chestnuts, nut a me nā legume.
- ʻO ka iʻa hou a me ka iʻa iʻa, paʻahau a i ʻole kē kēi.
- Ka waiū a me nā derivatives Dairy, ʻo nā ʻūlū hoʻi.
- ʻAi Pork, pipi, pāʻani a me nā manu.
- Wine, maʻamau me nā meaʻai, a me nā helu kaulike.
- ʻO ka hinuʻaila no ka ʻaʻahu ʻana a me ka kuke ʻana.
ʻO ka mea hope loa, kuhikuhi ʻo Kauka Casanueva i ke koʻikoʻi o ka ʻoiaʻiʻo he papaʻai me a tapakui kalapona liʻiliʻi. "Ua kālailai kahi hui o nā kānaka noiʻi mai ke Kulanui o Santiago i nā papaʻai like ʻole a me kā lākou kapuwai kalapona: ʻo ka ʻAkelanika kekahi me nā kapuwai liʻiliʻi loa," wehewehe ʻo ia. ʻOiai he papaʻai e paipai i ka ʻai ʻana o nā meaʻai kau a me ke kokoke, ʻaʻole ia he olakino wale nō, akā ʻoluʻolu hoʻi i ka nohona.