ʻO ka nūhou maikaʻi: i ʻAukake, ʻoi aku ka piha o nā kīhāpai meaʻai a me nā māla mahiʻai! Hoʻopulu ʻia nā huaʻai i ka lā e hiki ai iā mākou ke pōmaikaʻi mai ko lākou mau pono āpau no ko mākou olakino. ʻO kekahi mea e pāʻina ai i kā mākou ʻono!

Eia nā mea kanu e pono ai ʻoe e leʻaleʻa i ʻAukake:

• Hoʻokipa
• ʻO ka puaʻa
• loio
• Chard
• Nahu
• Broccoli
• Carrot
• Celery
• Pāpaʻi
• Kūkamo
• Zucchini
• Cress
• Spinach
• Palapalaima
• Kāleka ʻona
• Salame
• Hoʻopili
• peppers
• Radish
• ʻO Tomato: he hua ia ma ka manaʻo botanical o ka huaʻōlelo akā ua ʻai ʻia e like me nā mea kanu, no laila kona wahi ma kēia papa inoa!

Eia ka mea e hoʻomākaukau ai i nā salakeke hui ʻia, a me nā mea ʻono maikaʻi no nā barbecue a me nā planchas!

E hoʻomanaʻo, ʻoi aku ka waiwai o kēia mau mea kanu ma mua o kekahi i nā huaora, nā minerala, nā fibers a me nā anti-oxidants. No ka leʻaleʻa i kā lākou mau pōmaikaʻi i kou olakino, ʻo ka mea maikaʻi loa ke koho ʻana iā lākou mai Farani (a ʻoi aku ka maikaʻi, mai kou ʻāina), ka mea liʻiliʻi loa i mālama ʻia me nā huahana mai ka mahiʻai kūlohelohe a hoʻomau.