ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 G |
| Nā Paena | 5.22 G | 76 G | 6.9% | 8.5% | 1456 G |
| kona kaikea a | 0.36 G | 56 G | 0.6% | 0.7% | 15556 G |
| Carbohydrates | 9.53 G | 219 G | 4.4% | 5.4% | 2298 G |
| ʻO ka fiʻiliʻi Dietary | 5.3 G | 20 G | 26.5% | 32.7% | 377 G |
| ka wai | 77.96 G | 2273 G | 3.4% | 4.2% | 2916 G |
| ka lehu | 1.64 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 G |
| Wikamina B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 G |
| ʻO Vitamin B4, koho | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 G |
| ʻO Vitamin B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 G |
| ʻO Vitamin B9, folate | 26 .g | 400 mcg | 6.5% | 8% | 1538 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Laulā Tocopherol | 0.69 mg | ~ | |||
| ʻO Delta Tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 4.1 .g | 120 mcg | 3.4% | 4.2% | 2927 G |
| ʻO Vitamin PP, ʻaʻole | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 G |
| Sodoma, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 G |
| Sulphur, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Pākuʻi, P | 106 mg | 800 mg | 13.3% | 16.4% | 755 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 G |
| Manganese, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 G |
| Keleawe, Cu | 147 .g | 1000 mcg | 14.7% | 18.1% | 680 G |
| Selenium, Inā | 1.1 .g | 55 mcg | 2% | 2.5% | 5000 G |
| Kiniki, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.9 G | ~ | |||
| Mono a me nā disaccharides (kō) | 1.85 G | max 100 g | |||
| Kūpono | 1.85 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.295 G | ~ | |||
| valine | 0.31 G | ~ | |||
| Histidine * | 0.148 G | ~ | |||
| Isoleucine | 0.254 G | ~ | |||
| Leucine | 0.456 G | ~ | |||
| lysine | 0.376 G | ~ | |||
| methionine | 0.07 G | ~ | |||
| threonine | 0.197 G | ~ | |||
| Tryptophan | 0.064 G | ~ | |||
| phenylalanine | 0.317 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.244 G | ~ | |||
| ʻAkika Aspartic | 0.673 G | ~ | |||
| Glycine | 0.218 G | ~ | |||
| ʻAkika glutamic | 0.863 G | ~ | |||
| proline | 0.307 G | ~ | |||
| Serine | 0.337 G | ~ | |||
| Tyrosine | 0.127 G | ~ | |||
| cysteine | 0.05 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.125 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.005 G | ~ | |||
| 16: 0 Palmitic | 0.082 G | ~ | |||
| 18: 0 Stearic | 0.038 G | ~ | |||
| ʻO nā waikawa momona momona | 0.147 G | min 16.8 g. | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.012 G | ~ | |||
| 18: 1 CIS | 0.127 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.174 G | mai 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 G | ~ | |||
| 18: 3 Linolenika | 0.051 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 a 3.7 g | 4.4% | 5.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.083 G | mai 4.7 a 16.8 g | 1.8% | 2.2% |
ʻO ka waiwai o ka ikehu 81 kcal.
Piʻi, ʻiʻo, ʻulaʻula, pala, kēne, paʻakai haʻahaʻa waiwai i loko o ia mau wikamina a me nā minelala e like me phosphorus a me 13.3%, manganese - 14,6%, keleawe - 14,7%
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 81 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka pīni pīni i ka ʻulaʻula, pala, kēne, paʻakai haʻahaʻa, nā calorie, nā pono pono, nā pono pono o nā pī, nā konā, nā ʻulaʻula, nā palaoa, nā kēpau, sodium haʻahaʻa