ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 19.8% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 79.8 mg | 500 mg | 16% | 1.8% | 627 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 0.8% | 1429 G |
| ʻO Wikamina D3, cholecalciferol | 0.7 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 G |
| Nā Huli Huli | |||||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 27500 G | |
| ʻO Sterola | |||||
| ʻO Cholesterol | 109 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 49.8 G | max 18.7 g | |||
| 12: 0 Lauric | 0.9 G | ~ | |||
| 14: 0 Kaʻaina | 3.7 G | ~ | |||
| 16: 0 Palmitic | 24.9 G | ~ | |||
| 18: 0 Stearin | 18.9 G | ~ | |||
| ʻO nā waikawa momona momona | 41.8 G | min 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 G | ~ | |||
| 18:1 Olein (omega-9) | 36 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.3 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4 G | mai 11.2 ke 20.6 | 35.7% | 4% | |
| 18: 2 Linoleika | 3.1 G | ~ | |||
| 18: 3 Linolenika | 0.6 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.6 G | mai 0.9 ke 3.7 | 66.7% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 3.1 G | mai 4.7 ke 16.8 | 66% | 7.3% |
ʻO ka waiwai o ka ikehu 902 kcal.
- kīʻaha = 205 g (1849.1 kCal)
- tbsp = 12.8 h (115.5 kCal)
Momona pipi waiwai i nā wikamina a me nā minelala e like me: choline - 16%, wikamina E - 18%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 902 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Bipi momona, calorie, nā meaʻai, pono waiwai Beef momona