ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 896 kCal | 1684 kCal | 53.2% | 5.9% | 188 G |
| kona kaikea a | 99.6 G | 56 G | 177.9% | 19.9% | 56 G |
| ka wai | 0.3 G | 2273 G | 757667 G | ||
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 0.3% | 3333 G |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.1% | 12500 G |
| ʻO Vitamin B4, koho | 79.8 mg | 500 mg | 16% | 1.8% | 627 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 0.8% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 1% | 1154 G |
| Nā Macronutrients | |||||
| Potauma, K | 6 mg | 2500 mg | 0.2% | 41667 G | |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 0.1% | 13000 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 0.1% | 11429 G |
| ʻO Chlorine, Cl | 18 mg | 2300 mg | 0.8% | 0.1% | 12778 G |
| Nā Huli Huli | |||||
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 G | |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 0.9% | 1250 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 27500 G | |
| ʻO Sterola | |||||
| ʻO Cholesterol | 110 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 60.3 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.1 G | ~ | |||
| 12: 0 Lauric | 0.6 G | ~ | |||
| 14: 0 Kaʻaina | 3.4 G | ~ | |||
| 15: 0 Pentadecanoic | 0.7 G | ~ | |||
| 16: 0 Palmitic | 24.7 G | ~ | |||
| 17-0 margarine | 1.4 G | ~ | |||
| 18: 0 Stearin | 20 G | ~ | |||
| ʻO nā waikawa momona momona | 40.6 G | min 16.8 г | 241.7% | 27% | |
| 14: 1 ʻO Myristoleic | 1.1 G | ~ | |||
| 16: 1 Palmitoleic | 3 G | ~ | |||
| 18:1 Olein (omega-9) | 36.5 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.4 G | mai 11.2 ke 20.6 | 48.2% | 5.4% | |
| 18: 2 Linoleika | 2.5 G | ~ | |||
| 18: 3 Linolenika | 0.6 G | ~ | |||
| 20: 4 ʻAikakika | 0.1 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.6 G | mai 0.9 ke 3.7 | 66.7% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.6 G | mai 4.7 ke 16.8 | 55.3% | 6.2% |
ʻO ka waiwai o ka ikehu 896 kcal.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.