ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 G |
| kona kaikea a | 99.8 G | 56 G | 178.2% | 19.8% | 56 G |
| ka wai | 0.2 G | 2273 G | 1136500 G | ||
| Vitamins | |||||
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 G |
| Nā Huli Huli | |||||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 27500 G | |
| ʻO Sterola | |||||
| ʻO Cholesterol | 100 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 27.7 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.5 G | ~ | |||
| 16: 0 Palmitic | 20.7 G | ~ | |||
| 18: 0 Stearin | 6.1 G | ~ | |||
| ʻO nā waikawa momona momona | 56.7 G | min 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 G | ~ | |||
| 18:1 Olein (omega-9) | 53.5 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.1 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 11 G | mai 11.2 ke 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleika | 9.8 G | ~ | |||
| 18: 3 Linolenika | 0.5 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.5 G | mai 0.9 ke 3.7 | 55.6% | 6.2% | |
| ʻO ka Omega-6 ka mea momona acids | 9.8 G | mai 4.7 ke 16.8 | 100% | 11.1% |
ʻO ka waiwai o ka ikehu 900 kcal.
- kīʻaha = 205 g (1845 kCal)
- tbsp = 12.8 h (115.2 kCal)
Pūleʻa momona waiwai i nā wikamina a me nā minelala e like me: wikamina E - 18%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 900 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā mineral