ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 G |
Nā Paena | 27.69 G | 76 G | 36.4% | 12.3% | 274 G |
kona kaikea a | 20.55 G | 56 G | 36.7% | 12.4% | 273 G |
ka wai | 51.91 G | 2273 G | 2.3% | 0.8% | 4379 G |
ka lehu | 0.96 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 G |
Retinol | 0.008 mg | ~ | |||
Wikamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 G |
ʻO Vitamin B2, riboflavin | 0.209 mg | 1.8 mg | 11.6% | 3.9% | 861 G |
ʻO Vitamin B4, koho | 88.8 mg | 500 mg | 17.8% | 6% | 563 G |
ʻO Vitamin B5, pantothenic | 0.644 mg | 5 mg | 12.9% | 4.4% | 776 G |
ʻO Vitamin B6, pyridoxine | 0.272 mg | 2 mg | 13.6% | 4.6% | 735 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 G |
ʻO Vitamin B12, cobalamin | 3.1 µg | 3 µg | 103.3% | 34.9% | 97 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 G |
Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.4% | 7500 G |
ʻO Vitamin PP, NE | 3.804 mg | 20 mg | 19% | 6.4% | 526 G |
Pāpale | 16.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 247 mg | 2500 mg | 9.9% | 3.3% | 1012 G |
Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 G |
Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 G |
Sodoma, Na | 65 mg | 1300 mg | 5% | 1.7% | 2000 G |
Sulphur, S | 276.9 mg | 1000 mg | 27.7% | 9.4% | 361 G |
Pākuʻi, P | 172 mg | 800 mg | 21.5% | 7.3% | 465 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.49 mg | 18 mg | 13.8% | 4.7% | 723 G |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 G |
Keleawe, Cu | 93 µg | 1000 µg | 9.3% | 3.1% | 1075 G |
Selenium, Inā | 30.7 µg | 55 µg | 55.8% | 18.9% | 179 G |
Kiniki, Zn | 8.91 mg | 12 mg | 74.3% | 25.1% | 135 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.823 G | ~ | |||
valine | 1.251 G | ~ | |||
Histidine * | 0.897 G | ~ | |||
Isoleucine | 1.177 G | ~ | |||
leucine | 2.227 G | ~ | |||
lysine | 2.421 G | ~ | |||
methionine | 0.786 G | ~ | |||
ekolu | 1.218 G | ~ | |||
tryptophan | 0.312 G | ~ | |||
phenylalanine | 1.054 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.579 G | ~ | |||
ʻAkika Aspartic | 2.483 G | ~ | |||
Hydroxyproline | 0.189 G | ~ | |||
glycine | 1.263 G | ~ | |||
ʻAkika glutamic | 4.378 G | ~ | |||
proline | 1.138 G | ~ | |||
serine | 1.063 G | ~ | |||
tyrosin | 0.955 G | ~ | |||
cysteine | 0.291 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 96 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 1.316 G | max 1.9 g | |||
nā momona trans monounsaturated | 1.316 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 9.009 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.614 G | ~ | |||
16: 0 Palmitic | 4.873 G | ~ | |||
17-0 margarine | 0.268 G | ~ | |||
18: 0 Stearin | 3.226 G | ~ | |||
20: 0 ʻAikakika | 0.017 G | ~ | |||
24: 0 Lignoceric | 0.011 G | ~ | |||
ʻO nā waikawa momona momona | 9.997 G | min 16.8 г | 59.5% | 20.1% | |
14: 1 ʻO Myristoleic | 0.118 G | ~ | |||
16: 1 Palmitoleic | 0.624 G | ~ | |||
16: 1 mau inoa | 0.624 G | ~ | |||
17: 1 ʻO Heptadecene | 0.169 G | ~ | |||
18:1 Olein (omega-9) | 9.038 G | ~ | |||
18: 1 mau inoa | 7.722 G | ~ | |||
18: 1 unuhi | 1.316 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.048 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.884 G | mai 11.2 ke 20.6 | 7.9% | 2.7% | |
18: 2 Linoleika | 0.786 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.682 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.104 G | ~ | |||
18: 3 Linolenika | 0.043 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.043 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
20: 4 ʻAikakika | 0.045 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 ke 3.7 | 5.2% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.732 G | mai 4.7 ke 16.8 | 15.6% | 5.3% |
ʻO ka waiwai o ka ikehu 296 kcal.
Pipi, ʻāʻī, ʻāpana steak chak-ai (ʻāpana iwi ākea), ʻōpala waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,6%, choline - 17,8%, wikamina B5 - 12,9%, wikamina B6 - 13,6%, wikamina B12 - 103,3%, wikamina PP - 19, 21,5%, phosphorus - 13,8%, hao - 55,8%, selenium - 74,3%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 296 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha he mea pono? -y (nā kaila o kaila ʻāina), ʻōpala
2021-02-17