Nā papa kuhikuhi
E koho maikaʻi : Ua maloʻo ʻole ka ʻili o ka beets maka. Moʻa, pono e maʻalahi loa.
No ka mālama lōʻihi : Hoʻopili ʻia i loko o kahi ʻeke pepa a i ʻole i loko o kahi pahu hau, hiki ke mālama ʻia no 5 mau lā i loko o ka friji, i loko o ka pahu mea kanu. Inā he maka, e ʻoki i luna.
ʻaoʻao kuke, helu 2h30 i ka wai paila, 1h30 i ka umu a i ʻole 30 min i ka mahu. No ka nānā ʻana i ka pau ʻana, mai hoʻopaʻa i ka pahi i ka ʻiʻo akā e hamo i ka ʻili a puni ke kumu. Hiki ke wehe maʻalahi? Ua mākaukau.
E mālama i ka manawa, hiki iā ʻoe ke koho i nā beets i kuke ʻia, ua mākaukau lākou e ʻai ʻia.
Maikaʻi eʻike
Loaʻa i ke kō, ʻoi aku ka ikaika o ka beets akā aia pū kekahi i ka fiber e hiki ke maʻalahi.
Nā hui kilokilo
I ka salakeke, hele maikaʻi nā beets i nā mea kanu e like me ka ʻuala, ka lettuce hipa, celeriac, endives, a i ʻole nā huaʻai e like me nā ʻāpala a me nā ʻalani. E hele i nā hui ʻokoʻa hou aʻe, e hoʻohui i ka herring a i ʻole ka umauma pāpaʻi puhi.
Sautéed i loko o ka pā me kahi pata liʻiliʻi a me nā aniani a i ʻole ke kāleka, lawe mai lākou i ka ʻono o ka iʻa a me nā ʻiʻo.
Hāʻawi ʻia me ka cheese hou e like me ka paʻakai kao a i ʻole ka paʻakai palahalaha a me kekahi mau ʻōpuʻu chives, he manaʻo maikaʻi ia no kahi mea hoʻomaka hou a māmā.
Kaʻi maka, hele maikaʻi lākou me ka wai lemon a me ka ʻaila ʻoliva a i ʻole ka vinaigrette sinapi.
I loko o ka wikiō: ʻO ke ʻano meaʻai: i ka manawa hea e hoʻomaka ai?
Ua ʻike anei ʻoe ?
Mai ʻili i ka beet maka ma mua o ka kuke ʻana, holoi a hoʻokomo i loko o ka wai paila. E maʻalahi ka ʻili ma hope.