ʻO Bok Choi

ʻO Bok choy. Hōʻike ka inoa ponoʻī e kamaʻilio mākou e pili ana i kahi mea e pili ana iā Kina. A ʻo kēia "mea" ka mea ʻoi aku ka maikaʻi ʻaʻole ʻo ka kāpena Kina. Akā ʻaʻole ka mea a mākou i kapa ai ʻo Peking, akā ʻo ka Pākē - Petsai, a ʻo kekahi - lau.

He aha ka bok choi

ʻO Side-choi (a i ʻole pak-choi) kekahi o nā mea kanu kaulana loa ma Kina, Vietnam, Philippines, a me nā ʻāina ʻē aʻe ma ka ʻāina ʻo ʻAsia Hikina. ʻAʻole i lōʻihi ma mua, ua huki pū ka honua Komohana i kēia mea naʻauao i ka helehelena, akā maikaʻi loa ka mea kanu. ʻO ka mea mua i ulu i ka bok-choi i hoʻomaka i ka poʻe noho ma Kina a me kekahi mau wahi ʻē aʻe o Asia. A ua hana ʻia kēia, e like me ka manaʻo o nā mea noiʻi, ʻoi aku ma mua o ʻumikumamālima haneli mau makahiki i hala.

ʻO ka side-choi kahi lau lau. Kohi ʻia nā lau ʻōmaʻomaʻo me nā ʻōpala liʻiliʻi i loko o kahi kumu me ke anawaena o 30 cm a pili pono i kekahi i kekahi. Ma waho o Kina, ma ke ʻano he kānāwai, ʻelua ʻano ʻano o kēia mea kanu: me nā petioles māmā-'ōmaʻomaʻo a me nā lau, a me nā ʻano me nā lau ʻōmaʻomaʻo ʻeleʻele a me nā petioles keʻokeʻo.

Ma nā ʻāpana like ʻole, kapa ʻia kēia kāpeti ma nā inoa ʻokoʻa, me ka pak choi, kale Pākē, ka sinapi a i ʻole ke kāpeti, ʻo ka sinapi keʻokeʻo, ka chard Pākē. A ma ka ʻōlelo Kina, ʻo ka inoa "pak-choi" ʻo ia ka "pepeiao o ka lio", a pono wau e ʻōlelo aia kekahi mea - ʻike ʻia nā ʻano like o waho. A ʻoiai i ka hoʻokaʻawale ʻana o nā mea kanu, ua ʻike ʻia kēia mea kanu me nā ʻano kāpeti, i kēia manawa, ua hoʻoholo ka poʻe noiʻi i nānā pono i nā ʻano o kēia mea kanu i ka hopena ʻaʻole ʻo ka bok choy he kāpeti. Wahi a ka poʻe loea, ʻoiaʻiʻo, mai ka ʻike o ka botany, he ʻano turnip kēia. Malia paha, ma hope o ka manawa, e hoʻoponopono hou nā mea olaola i ka hoʻokaʻawale kūhelu a hoʻopaʻa inoa i ka "pepeiao lio" no nā turnips, akā i kēia manawa, hoʻomau mākou i ke kapa ʻana i kēia kāpeti moʻomeheu.

ʻO ka haku mele a me ka waiwai waiwai

Hoʻoholo nui ʻia nā pōmaikaʻi o ka kale Kina e ke ʻano kemika o ka huahana. A waiwai kēia mea kanu i nā huaora a me nā minela. ʻO ka mea nui, he mea maikaʻi loa ia ma ke ʻano he kumu o nā huaora A, C, B, a me K. Loaʻa iā ia nā waihona nui o ka calcium, phosphorus, potassium, iron, a me ka sodium. ʻO ka mea hoihoi, ʻaneʻane like ka nui o ka huaʻai A i loko o kēia lau lau, a ma ke ʻano o ka nui o ka huaora C, ʻoi aku ka bok choy ma mua o nā mea kanu salakeke ʻē aʻe. Eia kekahi, waiwai nui ka kāpeti bok choy i ka fiber a me nā waikawa amino pono.

Nā Waiwai Pono

Ma ka Hikina, ua ʻike ʻia nā mea hoʻōla o ka kale no kekahi mau kenekulia. Hōʻike ka noiʻi hou e hiki i ka side-choy ke pōmaikaʻi no ka ʻōnaehana pale, hoʻoikaika i ka metabolism kūpono a kākoʻo i ke olakino o ke kino ma ka pae kelepona. Ua ʻike ʻia he mea maikaʻi kēia mea kanu no ka puʻuwai a me nā maka, wehe i nā mea ʻawaʻawa mai ke kino a loaʻa i nā mea antioxidant he 70.

Manaʻo ʻoe aia ka huaora C i nā hua ʻakika wale nō? Aia i loko o ka bok choy ka nui o ka ascorbic acid, no ka mea e hoʻonui nui ʻia nā waiwai o ka mea kanu. Ua ʻike ʻia he mea nui ka huaora C no ka mālama ʻana i ka ʻōnaehana pale. Akā i ka hoʻohui ʻana i kēia, ʻo ka ascorbic acid kahi mea pono e komo ai i ke kaʻina hana o ka collagen, kahi pono e mālama i ka elasticity o ka ʻili a me ka elasticity o nā kīʻaha koko. Maikaʻi nō hoʻi ʻo Bokchoy no ka ʻōnaehana kaʻa i ka mea e pale ai i ka hoʻokumu ʻana o ka platelet nui, a hoʻonui pū i ka hemoglobin.

ʻO Pak Choi kahi huahana haʻahaʻa-calorie, kiʻekiʻe-fiber. Mahalo i kēia, he mea pono ia no ka poʻe makemake e lilo i ke kaumaha. Eia kekahi, ʻoi aku ka maikaʻi o ke kāpeti no ka ʻōpū. Kōkua ia i ka wehe ʻana i nā toxins mai ke kino, a kōkua pū kekahi e hoʻohaʻahaʻa i ka cholesterol.

ʻIke ʻia ʻo Bokchoy, waiwai i nā antioxidants, no kona hiki ke hoʻolohi i ka ʻelemakule o ke kino. Manaʻo ʻia he mea pono no ka poʻe i ʻike pinepine i ke kaumaha. Loaʻa i ka Kale nā ​​mea e hoʻoikaika ai i ke kino a me ke kino holoʻokoʻa, e hoʻoikaika i ke kanaka i nā hopena pōʻino o ke kaiapuni.

ʻO ka side-choy, ma ke ʻano he ʻelele o ka hui cruciferous, loaʻa kekahi mau waiwai anti-cancer.

Hōʻike ka ʻikepili noiʻi ʻaʻole hiki i ka poʻe e ʻai i nā mea kanu mai kēia pūʻulu ke hoʻomohala i ka maʻi māmā, prostate, colon, a i ʻole ka maʻi maʻi umauma.

ʻO ka Phosphorus, ka hao, ka magnesium, ka calcium, ka zinc a me ka vitamina K - ʻo ia ka hoʻonohonoho o nā meaʻai e hoʻoholo ai i ka ikaika o ka iwi iwi. A aia kēia mau mea i loko o ke kāpena lau. ʻO ka hui pū ʻana o ka potassium-calcium-magnesium e kōkua i ka mālama ʻana i ke koko olakino. Mahalo i ka choline (vitamina B4), ʻaoʻao-choi ka mea e pono ai no ka ʻōnaehana kikowaena a me ke kikowaena. ʻO ka hoʻohana mau ʻana i nā mea kanu e hoʻomaikaʻi i ka hoʻomanaʻo, kōkua i ka hoʻouna pololei ʻana o nā nerve impulses, a hoʻomaikaʻi pū i ke ʻano o nā membrane cell. Mahalo i ka selenium, pono ka pepeiao o ka lio no ka hoʻoikaika ʻana i ka ʻōnaehana pale o ke kino.

Noi i ka lāʻau lāhui

ʻOiai i ka wā kahiko, hoʻohana nā mea hoʻōla hikina i ka wai bock-choy e hoʻōla i nā ʻeha o nā koa. 'Ōlelo lākou, ma hope o kēia, ua wikiwiki loa ka ola o nā ʻeha. A ua hoʻohana kekahi mau mea hoʻōla i ka hui ʻana o ka hua keʻokeʻo a me ka wai kale hou e hoʻōla i nā ʻeha. He mea pono no hoi keia mea kanu no ka hoola ana i ke ahi. I ka lāʻau lapaʻau hikina, ua hoʻohana ʻia nā lau hou o ka bok-choy no ia mau hana, i pili pono i nā wahi i puhi ʻia.

I ko mākou manawa, ua hōʻea pū ka ʻike ua hoʻohana pū nā mea hoʻōla Tibet i ka pahu-choi no ka mālama ʻana. ʻO kēia moʻomeheu ke kuleana o kahi mea anti-inflammatory a me kahi lāʻau kūlohelohe e kūʻē i nā maʻi oncological i loko o ka phytoherapy kit o nā mōneka.

Nā hopena ʻaoʻao a me ka pōʻino i ke kino

ʻO Bok choy kahi huahana olakino, akā i kekahi mau mea hiki ke hōʻeha i ke kino. No ka laʻana, ka poʻe maʻi maʻi i nā ʻano kāpeti like ʻole. ʻAʻole makemake ʻia ke komo ʻana i kēia mea kanu no ka poʻe me ke koko ʻilihune a i ʻole ka poʻe hoʻohana i nā lāʻau lapaʻau e hoʻoheheʻe ʻia. I kēia hihia, hiki i ka bok choy ke hana i ke koko kaumaha. Hoʻonui ka nui o ka huaʻa K i ka hoʻonui ʻana i nā platelets, viscosity koko, a ma muli o ka hopena, ʻaʻole makemake ʻia ka hoʻohana ʻana i nā meaʻai momona i ka vitamina K no nā maʻi me ka coronavirus, varicose veins, thrombophlebitis, kekahi ʻano o ka migraines, nā poʻe me ke kiʻekiʻe. ka pae o ka cholesterol (mai ka hoʻomaka ʻana o nā clots koko me ka mānoanoa o ka paia arterial ma muli o ka hoʻokumu ʻana o nā plaque). Loaʻa ka inoa ʻo Vitamin K mai ka Latin. koagulationsvitamin - vitamina coagulation. Aia i loko o ka hui vitamina K nā pūhui momona-soluble e kōkua i ka hana ʻana i nā clots a hoʻōki i ke koko.

I kekahi manawa, hiki i ka hoʻohana nui ʻana i ka kāpeti Kina ke hoʻopilikia i ka hormonal background o ke kino, a i ʻole, ke kumu o ka hypothyroidism (ka nele o nā hormones i hana ʻia e ka thyroid gland) a i ʻole myxedematous coma.

ʻO ka nui o nā glucosinolates i loko o ka bok-choe hiki ke pilikia i nā kānaka. Ma nā mea liʻiliʻi, pono kēia mau mea no ka mea e pale i ka mutation cell. Akā inā ʻoi aku ka nui o kā lākou helu ma mua o nā kuʻuna i ʻae ʻia no nā kānaka, loaʻa iā lākou nā mea ʻawaʻawa a, ma ka mea ʻē aʻe, e hoʻoikaika i ka ulu ʻana o nā maʻi maʻi (ʻoi aku i ka poʻe i predisposed i ka maʻi kanesa).

Hoʻohana i ka kuke ʻana

ʻO ka ʻaoʻao-choi kahi mea hana maʻamau i nā meaʻai Kina, Korea, Vietnamese, Iapana a me Thai. ʻO ka mea e mahalo ai, i ka wā mua, ua hoʻohana wale ʻia kēia lau lau na ka poʻe mahiʻai Kina, akā ua loaʻa ka kāpeti kumu i ka papaʻaina o ka Emepera.

E like me nā ʻano kāpeti ʻē aʻe, ʻo ka bok choy i loko o ka lumi kuke he malihini hoʻokipa. ʻOkoʻa ʻo Bok-choy mai nā ʻano kāpeti ʻē aʻe ʻaʻole wale i waho, akā i ka ʻono. ʻIke ʻia kona mau lau e ko lākou ʻono sinapi a me ka ʻala ʻala me ka ʻawaʻawa māmā. He kūpono kēia mea kanu no ka hoʻomākaukau ʻana i nā ʻano kīʻaha like ʻole. ʻO nā petioles a me nā lau o ka "pepeiao lio" hiki ke hoʻomoʻa ʻia, kālua, palai, hoʻomākaukau ʻia mai lākou i nā kīʻaha ʻaoʻao a hoʻohui ʻia i nā casseroles, soups, salads. ʻO kēia kāpeti, a me ke kāpeti keʻokeʻo, ʻoi aku ka maʻamau iā mākou, hiki ke paʻakai a paʻakai. Hana ʻia nā wai kūpono a me ka pata. Hele maikaʻi ʻo Bok-choi me nā ʻano ʻiʻo like ʻole, nā iʻa, nā halo, nā legumes, ka laiki a me ka nui o nā mea kanu. ʻO kekahi o nā kīʻaha Kina kaulana loa ʻo Shanghai bok choy. He lau kāpī kēia mea ʻai i hoʻolapalapa ʻia me ka tofu palai, ʻoyster mushrooms, kālika a me nā mea kanu.

Ke hoʻomākaukau wikiwiki nei ʻo Bok Choi. Akā naʻe, a hiki i ka mākaukau, ʻoi aku ka liʻiliʻi o nā ʻokiʻoki ma mua o nā lau. Makemake kekahi poʻe kuke e kuke kaʻawale i nā mea kanu a me nā petioles, ʻo nā mea ʻē aʻe makemake i nā ʻokiʻoki hapalua wela. Akā ʻo kēia wale nō, e like me kā lākou e ʻōlelo nei, he mea ʻono. A i mea e mālama ai i ka mea kanu i ka nui o nā mea pono, ʻaʻole pono ʻoe e hōʻike iā ia i ka mālama wela lōʻihi.

Manaʻo nā chef Oriental, ka mea i noho pū me ʻoe ma ko lākou ʻaoʻao: ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā rosette ʻōpio me nā lau a hiki i ka 15. Me ka makahiki, lilo nā ʻaoʻao o ka choke i ka lāʻau a nalowale nā ​​​​lau i ko lākou ʻono.

I ke kūʻai ʻana, he mea nui e hoʻolohe i ka hou o ka ʻōmaʻomaʻo: pono ia he juicy, momona ka ʻōmaʻomaʻo i ka waihoʻoluʻu, a ma ka haki ʻana e crunch. No ka hoʻolōʻihi ʻana i ke ola o ka papa, mālama ʻia nā lau i loko o ka friji, kāwī ʻia i kahi kāwele pepa wai.

ʻAi ʻo Bok choy

Nā mea pono e pono ai:

• bok choy (500 g);
• ʻaila ʻaila (1 tsp.);
• ʻalani (2-3 cm);
• kālika (2 cloves);
• ka moa moa (120 ml);
• ʻuala ʻoyster (3 tsp.);
• soy sauce (1 tsp.);
• waina laiki (1 tsp.);
• kō (pinch);
• kānana starch (2 tsp.).

E hoʻohui i ke kālika a me ka ginger i ka ʻaila ʻaila i hoʻomehana ʻia, e hoʻouluulu e paʻi no ka hapalua minuke. E hoʻomoʻi i ka bok choy pre-blanched a e kuke no 1 mau minuke. E hui kaʻawale i ka soy, ka ʻoyster sauce, ka waina raiki, ka broth, ka starch a me ke kō. E hoʻohui i ka bok-choy i kēia hui ʻana a e kuke me ka wela haʻahaʻa a mānoanoa ka ʻuala.

ʻO Bok choy me nā halo shiitake

Shiitake e ninini i ka wai paila a waiho no 20 mau minuke. E holoi,ʻokiʻoki i loko o nā'āpana liʻiliʻi a hoʻomoʻi i kaʻailaʻoliva me ke kālekaʻokiʻoki. Ma hope o kekahi mau minuke, e hoʻohui i ka bok-choy i ʻoki ʻia a paʻi pū a palupalu. I ka pau ʻana o ka kuke ʻana, e ninini i kahi kīʻaha ʻoyster liʻiliʻi, ka aila sesame a me ka paʻakai. E kāpīpī me nā hua sesame ma mua o ka lawelawe ʻana.

Pehea e ulu ai

ʻO Pak-choi no ko mākou mau ʻāina a hiki i kēia manawa, he exotic ia. Akā ke ulu wikiwiki nei kona kaulana.

Ma muli o ke ʻano o ka climatic hiki ke ulu i kēia mea kanu i kā mākou māla meaʻai, ua hoʻomaka ka nui o nā māla e "hoʻopiha" i kā lākou māla mea kanu me kēia mea kanu pono. A lanakila loa. ʻO ka ʻaoʻao-choi kahi mea kanu i ka hau a hiki i ka ʻohi ʻana. Ma nā latitu me ka mahana wela, hiki ke ʻohi ʻia nā ʻohi kale ma mua o hoʻokahi makahiki.

ʻO ka mea kūpono loa no ka mahi ʻana i ko mākou kūlana climatic, nā ʻano kāpeti "Prima", "Swallow", "Gipro" a me "Four Seasons". Kūleʻa kēia mau ʻano i nā pests, unpretentious i ka mālama ʻana, loaʻa nā hiʻohiʻona maikaʻi loa a hāʻawi i nā hua maikaʻi. Akā no ka hōʻiliʻili waiwai ʻaʻole pono e kanu i ka ʻaoʻao-choi ma ka māla, kahi e ulu ai nā ʻano kāpeti ʻē aʻe ma mua. Ma ke ala, pono e manaʻo ʻia ka hua kiʻekiʻe mai nā hua kanu i Iune.

He mea hoihoi nō hoʻi i ka ʻaoʻao-choi i loko o ka māla ʻaʻole wale i nā māla a me nā chefs, akā hauʻoli nō hoʻi nā mea hoʻolālā ʻāina. Hoʻohana lākou i ka kāpeti Kina no ka mahi ʻana i nā moena pua. ʻO kekahi o nā hui lanakila loa he bok-choi a me marigolds. A ma ke ala, e hoʻopakele kēia kaiāulu i ke kāpeti mai nā pests.

Ua lanakila koke ka Kale Pākē i ke ao Komohana. Ma hope o ka ho'āʻo ʻana i kēia mea kanu saladi kupaianaha, paʻakikī ke haʻalele iā ia i ka wā e hiki mai ana. ʻO ka side-choi ka hihia i ka wā i hui pū ai ke ʻano i ka nui o nā waiwai pono i hoʻokahi mea kanu. A pono ke kanaka e aʻo i ka kuke ʻana i kēia ʻōmaʻomaʻo a hauʻoli i kāna mau pono.