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ʻO ka manaʻo o Laurence Plumey *, meaʻai meaʻai
“He ʻono ka palaoa ʻaina kakahiaka, akā ʻaʻohe mea weliweli mai kahi ʻano meaʻai. Inā mālama ʻia nā huina i ʻōlelo ʻia. Eia nō naʻe, loaʻa iā mākou kahi kiʻi maikaʻi ʻole, no ka mea, ke nānā mākou i kā lākou haku mele ʻana, e huikau mākou i nā mea āpau pulapula o ke (nā kalapona). No laila, i loko o 35-40 g o nā cereals he 10-15 g opia, he waiʻona hoihoi no kona ikehu. Aia kekahi 10-15 g o huakō maʻalahi (2-3 kō). I ka hopena, ʻaoʻao carbohydrate 35-40 g, o nā cereals e like me Chocapic, Honey Pops… e like me kahi ʻāpana berena maikaʻi me kahi punetune o ka jam!
Kū'ē i ka manaʻo nui, ka hapa nui o nā cereals a nā keiki ʻaʻohe momona. A inā he, momona pinepine maikaʻi no ke olakino, no ka mea, lawe ʻia mai e ka ʻaila hinu, waiwai i nā wikamina a me nā minelala, a i ʻole ma ke kokoleka, waiwai i ka magnesium. No nā pesticides, ua hōʻike ʻia kahi haʻawina i ka hele ʻana o nā ʻāpana o pesticides i nā mueslis non-organic, i nā nui ma lalo o ka paepae weliweli. “
Nā reflexes maikaʻi
Ma nā nui kūpono, hāʻawi ka cereals i ke koena meaʻai, ʻoi aku hoʻi no ka ʻaina kakahiaka, ʻai pinepine ʻia ma mua o ka hele ʻana i ke kula! ʻO kekahi mau ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka mea maikaʻi loa:
- E mālama i ka nui i ʻōlelo ʻia no na keiki. No 4-10 mau makahiki: 30 a 35 g o nā cereals (6-7 tbsp.).
– Ke hoʻomākaukau ʻoe i ke kīʻaha o kāu keiki, e hoʻomaka me ka ninini ʻana i ka waiū, a laila hoʻohui i ka palaoa. ʻO kahi piko e hiki ai iā ʻoe ke hoʻokomo i ka nui.
- No ka ʻaina kakahiaka kaulike, e hoʻohui i loko o ke kīʻaha o nā cereals i kahi huahana waiu no ka calcium (waiu, yogurt, cheese cottage…), a me kahi hua no ka fiber a me nā huaora.
* Ka mea kākau o "Pehea e lilo ai ke kaumaha me ka hauʻoli inā ʻaʻole ʻoe makemake i ka haʻuki a i ʻole nā mea kanu", a me "The Big Book of Food".
A no nā mākua…
Oatmeal hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. No ka mea, loaʻa iā lākou nā molekala (betaglycans) e hōʻemi i ka absorption o ka cholesterol i loko o ka meaʻai. Eia kekahi, loaʻa iā lākou kahi hopena super satiating. Pono e pale i ka makemake.
Palaoa bran cereals, ʻO nā ʻano bran āpau, waiwai i ka fiber a kōkua i ka hoʻoponopono ʻana i ka transit. E aʻo i ka hihia o ka constipation.