ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 126 kCal | 1684 kCal | 7.5% | 6% | 1337 G |
| Nā Paena | 3.53 G | 76 G | 4.6% | 3.7% | 2153 G |
| kona kaikea a | 6.73 G | 56 G | 12% | 9.5% | 832 G |
| Carbohydrates | 13.12 G | 219 G | 6% | 4.8% | 1669 G |
| ka wai | 75.7 G | 2273 G | 3.3% | 2.6% | 3003 G |
| ka lehu | 0.92 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 112 µg | 900 µg | 12.4% | 9.8% | 804 G |
| Retinol | 0.112 mg | ~ | |||
| Wikamina B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 5.3% | 1485 G |
| ʻO Vitamin B2, riboflavin | 0.114 mg | 1.8 mg | 6.3% | 5% | 1579 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 G |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3.1% | 2597 G |
| ʻO Vitamin B9, folate | 34 µg | 400 µg | 8.5% | 6.7% | 1176 G |
| ʻO Vitamin B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 9.8% | 811 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.37 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 15.1 mg | 90 mg | 16.8% | 13.3% | 596 G |
| ʻO ka wikamina D, ka kalipola | 1.6 µg | 10 µg | 16% | 12.7% | 625 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.68 mg | 15 mg | 11.2% | 8.9% | 893 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.68 mg | ~ | |||
| Wikamina K, phylloquinone | 10.1 µg | 120 µg | 8.4% | 6.7% | 1188 G |
| ʻO Vitamin PP, NE | 1.271 mg | 20 mg | 6.4% | 5.1% | 1574 G |
| Nā Macronutrients | |||||
| Potauma, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 G |
| Kalipuna, Ca | 123 mg | 1000 mg | 12.3% | 9.8% | 813 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 G |
| Sodoma, Na | 60 mg | 1300 mg | 4.6% | 3.7% | 2167 G |
| Pākuʻi, P | 80 mg | 800 mg | 10% | 7.9% | 1000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.28 mg | 18 mg | 12.7% | 10.1% | 789 G |
| Keleawe, Cu | 95 µg | 1000 µg | 9.5% | 7.5% | 1053 G |
| Selenium, Inā | 3.5 µg | 55 µg | 6.4% | 5.1% | 1571 G |
| Kiniki, Zn | 1.27 mg | 12 mg | 10.6% | 8.4% | 945 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.21 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.87 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.798 G | max 18.7 g | |||
| 6: 0 naelona | 0.017 G | ~ | |||
| 8: 0 Caprylic | 0.11 G | ~ | |||
| 10: 0 Pūlima | 0.073 G | ~ | |||
| 12: 0 Lauric | 0.599 G | ~ | |||
| 14: 0 Kaʻaina | 0.273 G | ~ | |||
| 16: 0 Palmitic | 1.434 G | ~ | |||
| 18: 0 Stearin | 0.273 G | ~ | |||
| ʻO nā waikawa momona momona | 2.486 G | min 16.8 г | 14.8% | 11.7% | |
| 16: 1 Palmitoleic | 0.017 G | ~ | |||
| 18:1 Olein (omega-9) | 2.416 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.327 G | mai 11.2 ke 20.6 | 11.8% | 9.4% | |
| 18: 2 Linoleika | 1.126 G | ~ | |||
| 18: 3 Linolenika | 0.109 G | ~ | |||
| 20: 4 ʻAikakika | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.126 G | mai 0.9 ke 3.7 | 14% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.163 G | mai 4.7 ke 16.8 | 24.7% | 19.6% |
ʻO ka waiwai o ka ikehu 126 kcal.
- oz = 32 g (40.3 kcal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me ka hao, concentrate wai, unreduced, me ARA (Arachidonic acid) a waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12,4%, wikamina B12 - 12,3%, wikamina C - 16,8%, wikamina D - 16%, wikamina E - 11,2%, calcium - 12,3, 12,7%, hao - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: nā mea caloric 126 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hānai, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me ka mea hao, noʻonoʻo wai, unrecovered, me ARA (Arachidonic acid) a, nā calories, nā mea momona, nā waiwai pono Waiwai hānai waiū, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me ka hao, wai kūpale, unreduced, me ARA (Arachidonic acid) a